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1609 - 1613 calories meal plans by Women

1600 Calories Meal Plans for Women

You selected 1600 Calories Meal Plans. In this section you will see plans from 1600 to 1699 calories as saved by our users. Click on any plan to view the details of that plan.
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1011 meal plans by women   |  SHOW ALL  |   722 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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91 Melissa
United States
1609 Calorie Diet 66.37(g) 15.26(g) 0(g) 10.1(g)
 
1609 Calories meal plan by a female What's in this 1609 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Melissa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melissa chose Orange Juice - Freshly Squeezed Orange Juice, Scrambled Eggs - 1 large egg, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch Melissa chose Chicken Soup - 1 can (10.5 oz), Water - 1 cup (8 fl oz) water.  View details
Breakfast
436
 
Lunch
158
 
Dinner
553
 
Snack
462
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
92 Melissa
United States
1609 Calorie Diet 66.37(g) 15.26(g) 0(g) 10.1(g)
 
1609 Calories meal plan by a female What's in this 1609 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Melissa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melissa chose Orange Juice - Freshly Squeezed Orange Juice, Scrambled Eggs - 1 large egg, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch Melissa chose Chicken Soup - 1 can (10.5 oz), Water - 1 cup (8 fl oz) water.  View details
Breakfast
436
 
Lunch
158
 
Dinner
553
 
Snack
462
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
93 Josh
United States
1610 Calorie Diet 45(g) 15.47(g) 0(g) 27(g)
 
1610 Calories meal plan by a female What's in this 1610 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Josh created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Josh chose Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Josh chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Olive Oil - 1 tsp olive oil, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
435
 
Lunch
246
 
Dinner
567
 
Snack
362
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
94 Josh
United States
1610 Calorie Diet 45(g) 15.47(g) 0(g) 27(g)
 
1610 Calories meal plan by a female What's in this 1610 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Josh created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Josh chose Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Josh chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Olive Oil - 1 tsp olive oil, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
435
 
Lunch
246
 
Dinner
567
 
Snack
362
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
95 Josh
United States
1610 Calorie Diet 45(g) 15.47(g) 0(g) 27(g)
 
1610 Calories meal plan by a female What's in this 1610 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Josh created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Josh chose Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Josh chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Olive Oil - 1 tsp olive oil, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
435
 
Lunch
246
 
Dinner
567
 
Snack
362
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
96 Josh
United States
1610 Calorie Diet 45(g) 15.47(g) 0(g) 27(g)
 
1610 Calories meal plan by a female What's in this 1610 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Josh created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Josh chose Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Josh chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Olive Oil - 1 tsp olive oil, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
435
 
Lunch
246
 
Dinner
567
 
Snack
362
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
97 Josh
United States
1610 Calorie Diet 45(g) 15.47(g) 0(g) 27(g)
 
1610 Calories meal plan by a female What's in this 1610 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Josh created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Josh chose Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Josh chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Olive Oil - 1 tsp olive oil, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
435
 
Lunch
246
 
Dinner
567
 
Snack
362
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
98 Josh
United States
1610 Calorie Diet 45(g) 15.47(g) 0(g) 27(g)
 
1610 Calories meal plan by a female What's in this 1610 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Josh created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Josh chose Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Josh chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Olive Oil - 1 tsp olive oil, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
435
 
Lunch
246
 
Dinner
567
 
Snack
362
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
99 Joshua
United Kingdom
1613 Calorie Diet 46.56(g) 10.23(g) 0(g) 26(g)
 
1613 Calories meal plan by a female What's in this 1613 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Joshua created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joshua chose Coffee - 1 mug (8 fl oz) coffee, Scrambled Eggs - Scrambled Eggs with Dark-Green Vegetables, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joshua chose Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Mixed Nuts - 1/4 cup mixed nut, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
208
 
Lunch
548
 
Dinner
562
 
Snack
295
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
100 Scarlett
United States
1613 Calorie Diet 54.32(g) 22.42(g) 0(g) 26.8(g)
 
1613 Calories meal plan by a female What's in this 1613 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Scarlett created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scarlett chose Bagels - 1 large Bagel, Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese, Water - 1 cup (8 fl oz) water. For lunch Scarlett chose Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese, Chili - BBQ, Ranch or Mexican Style Chili, Water - 1 cup (8 fl oz) water.  View details
Breakfast
457
 
Lunch
365
 
Dinner
662
 
Snack
129
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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