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1673 calorie diet plan no. 2256. Explore our member meal plans with a daily calorie limit of 1600 calories. Many 1600 calorie diet plans to choose from.

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A 1673-Calorie Diet plan created by M

1600-Calorie Diet
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M
(Female)
Washington, United States
Total Calories: 1673
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1673 Calories Diet Meal Plan

1600-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1673-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Soups
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
48 g - 86%
Total saturated fat in this plan:
18 g - 105%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
162 mg - 64%
Total sodium in this plan:
3419 mg - 168%
Total carbohydrates in this plan:
219 g - 86%
Total dietary fiber in this plan:
16 g - 74%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1673 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
105 - 147
 
CARBS
40 - 60%
%
Range in Grams
167 - 251
 
FAT
15 - 25%
%
Range in Grams
28 - 46
Based on
Selected Ratio
  Calculated Protein Limit
126 g
  Calculated Carbs Limit
209 g
  Calculated Fat Limit
37 g
Breakfast
218 Calories
  7.96   46.44   0.86
Lunch
392 Calories
  19.92   60.18   8.74
Dinner
845 Calories
  37.21   65.96   37.17
Snack
218 Calories
  7.96   46.44   0.86
TOTAL  
73 g
Below Range
105 - 147
 
219 g
Within Range
167 - 251
 
48 g
Above Range
28 - 46
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Frozen Yogurt - 1 large scoop, Water - 1 cup (8 fl oz) water. For lunch M chose Gumbo - Chicken & Sausage Gumbo, Peas - Canned Green Peas, Water - 1 cup (8 fl oz) water. For dinner M chose Carrots - 1 medium carrot, Flour - homemade corn starch, Ground Pork - 1 oz ground pork, Mushrooms - 1 oz mushroom, Peppers - 1/2 cup pepper, Pineapples - 1/2 cup pineappl, Pineapples - store brand pineapple juice but smaller, Rice - Regular White Rice, Water - 1 cup (8 fl oz) water. For snack M chose Frozen Yogurt - 1 large scoop, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1600-calorie meal plan, M's total caloric consumption added to 1673 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by M for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1673 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 105 - 147 73 Fail
CARBS 167 - 251 219 Pass
FAT 28 - 46 48 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 105 - 147 73 Fail
CARBS 126 - 209 219 Fail
FAT 46 - 65 48 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 167 - 209 73 Fail
CARBS 42 - 84 219 Fail
FAT 56 - 74 48 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1673 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1673 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1600-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Frozen Yogurt - 1 large scoop 2 218 7.96g 46.44g 0.86g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 218 7.96g 46.44g 0.86g
Lunch:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Gumbo - Chicken & Sausage Gumbo 2 260 12g 36g 8g
Peas - Canned Green Peas 2 132 7.92g 24.18g 0.74g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 392 19.92g 60.18g 8.74g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Carrots - 1 medium carrot 1 25 0.57g 5.84g 0.15g
Flour - homemade corn starch 1 30 0 0 0
Ground Pork - 1 oz ground pork 6 450 28.74g 0 36.06g
Mushrooms - 1 oz mushroom 3 18 2.64g 2.79g 0.3g
Peppers - 1/2 cup pepper 1 15 0.64g 3.46g 0.13g
Pineapples - 1/2 cup pineappl 1 37 0.42g 9.79g 0.09g
Pineapples - store brand pineapple juice but smaller 1 66 0 0 0
Rice - Regular White Rice 1 204 4.2g 44.08g 0.44g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 845 37.21g 65.96g 37.17g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Frozen Yogurt - 1 large scoop 2 218 7.96g 46.44g 0.86g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 218 7.96g 46.44g 0.86g
  Total: 1673 73.05g 219.02g 47.63g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1673  Calories from Fat 429
% Daily Value*
Total Fat 47.63g 86%
Saturated Fat 17.8g 105%
Polyunsaturated Fat 5.06g  
Monounsaturated Fat 19.79g
Cholesterol 162mg 64%
Sodium 3419mg 168%
Potassium 0mg  
Total Carbohydrates 219.02g 86%
Dietary Fiber 15.8g 74%
Sugars 97.73g | ABOVE RECOMMENDED LIMIT: 25g 391%
Protein 73.05g
Vitamin A 300%
Vitamin C 212%
Calcium 66%
Iron 44%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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