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1616 calorie diet plan no. 2324. Explore our member meal plans with a daily calorie limit of 1600 calories. Many 1600 calorie diet plans to choose from.

1600-Calorie Diet Plans

A 1616-Calorie Diet plan created by M

1600-Calorie Diet
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M
(Female)
Washington, United States
Total Calories: 1616
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1616 Calories Diet Meal Plan

1600-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1616-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
75 g - 94%
Total saturated fat in this plan:
35 g - 141%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
200 mg - 67%
Total sodium in this plan:
2144 mg - 89%
Total carbohydrates in this plan:
179 g - 60%
Total dietary fiber in this plan:
12 g - 40%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1616 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
101 - 142
 
CARBS
40 - 60%
%
Range in Grams
162 - 243
 
FAT
15 - 25%
%
Range in Grams
27 - 45
Based on
Selected Ratio
  Calculated Protein Limit
121 g
  Calculated Carbs Limit
202 g
  Calculated Fat Limit
36 g
Breakfast
354 Calories
  6.4   48.22   16.72
Lunch
316 Calories
  26.27   31.42   9.33
Dinner
502 Calories
  24.27   41.99   26.59
Snack
444 Calories
  8.4   57.22   22.72
TOTAL  
65 g
Below Range
101 - 142
 
179 g
Within Range
162 - 243
 
75 g
Above Range
27 - 45
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Ice Creams - Chocolate Soft Serve Ice Cream. For lunch M chose Bread - Marble Rye and Pumpernickel Bread, Cheddar Cheese - 1 cubic inch cheddar cheese, Roast Beef - 1 thin slice roast beef. For dinner M chose Butter - 1 pat, Chicken Thighs - 1 medium thigh, Garlic Bread - Original Texas Garlic Toast, Peas - 1/2 cup pea, Potatoes - 1/2 cup potato. For snack M chose Ice Creams - Chocolate Soft Serve Ice Cream, Ice Creams - Snickers Mini Snicker Ice Cream.

With all the food items consumed during the day using this 1600-calorie meal plan, M's total caloric consumption added to 1616 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by M for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Aug 19th, 2014


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1616 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 101 - 142 65 Fail
CARBS 162 - 243 179 Pass
FAT 27 - 45 75 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 101 - 142 65 Fail
CARBS 121 - 202 179 Pass
FAT 45 - 63 75 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 162 - 202 65 Fail
CARBS 41 - 81 179 Fail
FAT 54 - 72 75 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1616 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1616 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1600-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Ice Creams - Chocolate Soft Serve Ice Cream 2 354 6.4g 48.22g 16.72g
  Total: 354 6.4g 48.22g 16.72g
Lunch:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bread - Marble Rye and Pumpernickel Bread 1 132 4.47g 24.91g 1.66g
Cheddar Cheese - 1 cubic inch cheddar cheese 3 72 10.92g 6.51g 0.39g
Roast Beef - 1 thin slice roast beef 2 112 10.88g 0 7.28g
  Total: 316 26.27g 31.42g 9.33g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Butter - 1 pat 1 36 0.04g 0 4.06g
Chicken Thighs - 1 medium thigh 1 152 15.41g 0 9.52g
Garlic Bread - Original Texas Garlic Toast 1 150 3g 15g 9g
Peas - 1/2 cup pea 1 59 3.93g 10.48g 0.29g
Potatoes - 1/2 cup potato 1 105 1.89g 16.51g 3.72g
  Total: 502 24.27g 41.99g 26.59g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Ice Creams - Chocolate Soft Serve Ice Cream 2 354 6.4g 48.22g 16.72g
Ice Creams - Snickers Mini Snicker Ice Cream 1 90 2g 9g 6g
  Total: 444 8.4g 57.22g 22.72g
  Total: 1616 65.34g 178.85g 75.36g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1616  Calories from Fat 678
% Daily Value*
Total Fat 75.36g 94%
Saturated Fat 35.17g 141%
Polyunsaturated Fat 5.45g  
Monounsaturated Fat 20.04g
Cholesterol 200mg 67%
Sodium 2144mg 89%
Potassium 0mg  
Total Carbohydrates 178.85g 60%
Dietary Fiber 12.1g 40%
Sugars 113.41g | ABOVE RECOMMENDED LIMIT: 25g 454%
Protein 65.34g
Vitamin A 17%
Vitamin C 64%
Calcium 92%
Iron 38%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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