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1610 calorie diet plan no. 2759. Explore our member meal plans with a daily calorie limit of 1600 calories. Many 1600 calorie diet plans to choose from.

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A 1610-Calorie Diet plan created by Josh

1600-Calorie Diet
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Josh
(Female)
Kentucky, United States
Total Calories: 1610
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4. 1610-Calorie Diet Plan
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6. 1610-Calorie Diet Plan
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1610 Calories Diet Meal Plan

1600-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1610-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
45 g - INF%
Total saturated fat in this plan:
15 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
750 mg - INF%
Total sodium in this plan:
1886 mg - INF%
Total carbohydrates in this plan:
131 g - INF%
Total dietary fiber in this plan:
27 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1610 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
101 - 141
 
CARBS
40 - 60%
%
Range in Grams
161 - 242
 
FAT
15 - 25%
%
Range in Grams
27 - 45
Based on
Selected Ratio
  Calculated Protein Limit
121 g
  Calculated Carbs Limit
201 g
  Calculated Fat Limit
36 g
Breakfast
435 Calories
  25.63   43.18   17.75
Lunch
246 Calories
  27.74   8.61   10.87
Dinner
567 Calories
  74.9   44.84   9.07
Snack
362 Calories
  40.05   34.42   7.31
TOTAL  
168 g
Above Range
101 - 141
 
131 g
Below Range
161 - 242
 
45 g
Within Range
27 - 45
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

Josh created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Josh chose Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - Quaker Oats Old Fashion Oatmeal, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Josh chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Olive Oil - 1 tsp olive oil, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Josh chose Brown Rice - 1 cup Boil-in-Bag Brown Rice, ChickenBreast - 4 oz, Green Beans - 1 cup green bean, Protein Powder - Equate fiber powder, Water - 16 fl oz Bottled Water. For snack Josh chose Milk - 1 cup milk, Protein Powder - Equate fiber powder, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla, Water - 16 fl oz Bottled Water, Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom.

With all the food items consumed during the day using this 1600-calorie meal plan, Josh's total caloric consumption added to 1610 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Josh for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1610 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 101 - 141 168 Fail
CARBS 161 - 242 131 Fail
FAT 27 - 45 45 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 101 - 141 168 Fail
CARBS 121 - 201 131 Pass
FAT 45 - 63 45 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 161 - 201 168 Pass
CARBS 40 - 81 131 Fail
FAT 54 - 72 45 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1610 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1610 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Eggs - 1 large egg 2 148 12.58g 0.76g 9.94g
Milk - 1 cup milk 1 122 8.05g 11.42g 4.81g
Oatmeal - Quaker Oats Old Fashion Oatmeal 1 150 5g 27g 3g
Protein Powder - Equate fiber powder 1 15 0 4g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 435 25.63g 43.18g 17.75g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Fish - Tuna Fish in Water 2 146 26.76g 0 3.36g
Garden Salad - Garden Salad with Avocado, Tomato and Carrots 1 45 0.98g 4.61g 3.01g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Protein Powder - Equate fiber powder 1 15 0 4g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 246 27.74g 8.61g 10.87g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Brown Rice - 1 cup Boil-in-Bag Brown Rice 1 150 4g 33g 1g
ChickenBreast - 4 oz 2 368 68.9g 0 7.94g
Green Beans - 1 cup green bean 1 34 2g 7.84g 0.13g
Protein Powder - Equate fiber powder 1 15 0 4g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 567 74.9g 44.84g 9.07g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Milk - 1 cup milk 1 122 8.05g 11.42g 4.81g
Protein Powder - Equate fiber powder 2 30 0 8g 0
Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla 1 110 24g 2g 1g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom 1 100 8g 13g 1.5g
  Total: 362 40.05g 34.42g 7.31g
  Total: 1610 168.32g 131.05g 45g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1610  Calories from Fat 405
% Daily Value*
Total Fat 45g INF%
Saturated Fat 15.47g INF%
Polyunsaturated Fat 6.66g  
Monounsaturated Fat 16.44g
Cholesterol 750mg INF%
Sodium 1886mg INF%
Potassium 0mg  
Total Carbohydrates 131.05g INF%
Dietary Fiber 27g INF%
Sugars 41.8g | ABOVE RECOMMENDED LIMIT: 25g 167%
Protein 168.32g
Vitamin A 28%
Vitamin C 43%
Calcium 110%
Iron 48%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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