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1400 Calories Meal Plans for Men

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1032 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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81 Fred
United States
1421 Calorie Diet 37.83(g) 12.38(g) 0(g) 20.6(g)
 
1421 Calories meal plan by a male What's in this 1421 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Fred created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Fred chose Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Skim Milk - 2% Reduced Fat Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Fred chose Grilled Chicken - Protein Bar Restaurant Chicken Chili, Grilled Chicken - Protein Bar Restaurant Healthy Parm Bowl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
242
 
Lunch
521
 
Dinner
306
 
Snack
352
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
82 Fred
United States
1421 Calorie Diet 37.83(g) 12.38(g) 0(g) 20.6(g)
 
1421 Calories meal plan by a male What's in this 1421 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Fred created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Fred chose Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Skim Milk - 2% Reduced Fat Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Fred chose Grilled Chicken - Protein Bar Restaurant Chicken Chili, Grilled Chicken - Protein Bar Restaurant Healthy Parm Bowl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
242
 
Lunch
521
 
Dinner
306
 
Snack
352
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
83 Jesse
United States
1422 Calorie Diet 50.26(g) 12.12(g) 0.2(g) 32.5(g)
 
1422 Calories meal plan by a male What's in this 1422 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jesse created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jesse chose Apples - 1 medium appl, Bagels - 100% Whole Wheat Bagel, Bananas - 1 large banana, Coffee - 1 cup (6 fl oz) coffee, Peanut Butter - Reduced Sodium, Water - 1 cup (8 fl oz) water. For lunch Jesse chose Almonds - 10 almonds, Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
776
 
Lunch
334
 
Dinner
287
 
Snack
25
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
84 Leonard
Malaysia
1422 Calorie Diet 37.1(g) 7.5(g) 0(g) 26.9(g)
 
1422 Calories meal plan by a male What's in this 1422 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Leonard created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leonard chose Apples - Fuji Apple Fuji Apple, Bananas - 1 medium banana, Noodles - Chow Mein Chinese Noodles, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Leonard chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Flatbread - 1 piece flatbread, Indian - Indian Curry Chicken, Indian - Naan Bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
351
 
Lunch
578
 
Dinner
250
 
Snack
243
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
85 D
United States
1422 Calorie Diet 58.34(g) 17.1(g) 0(g) 18.2(g)
 
1422 Calories meal plan by a male What's in this 1422 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Coffee - 1 cup (6 fl oz) coffee, Tomato Soup - Tomato Vegetable Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Pasta - Lasagna with Meat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
105
 
Lunch
408
 
Dinner
549
 
Snack
360
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
86 Joaquin
Uruguay
1422 Calorie Diet 52.2(g) 19.61(g) 0(g) 10(g)
 
1422 Calories meal plan by a male What's in this 1422 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Joaquin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joaquin chose Cereal - Corn Flakes, Eggs - 1 large egg, Orange Juice - Regular Orange Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Joaquin chose Cereal Bars - Low Fat Cereal Bars with Fruit Filling, Coffee - 1 cup (6 fl oz) coffee, Pasta - Regular Pasta, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
468
 
Lunch
362
 
Dinner
375
 
Snack
217
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
87 Jesse
United States
1422 Calorie Diet 50.26(g) 12.12(g) 0.2(g) 32.5(g)
 
1422 Calories meal plan by a male What's in this 1422 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jesse created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jesse chose Apples - 1 medium appl, Bagels - 100% Whole Wheat Bagel, Bananas - 1 large banana, Coffee - 1 cup (6 fl oz) coffee, Peanut Butter - Reduced Sodium, Water - 1 cup (8 fl oz) water. For lunch Jesse chose Almonds - 10 almonds, Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
776
 
Lunch
334
 
Dinner
287
 
Snack
25
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
88 Leonard
Malaysia
1422 Calorie Diet 37.1(g) 7.5(g) 0(g) 26.9(g)
 
1422 Calories meal plan by a male What's in this 1422 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Leonard created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leonard chose Apples - Fuji Apple Fuji Apple, Bananas - 1 medium banana, Noodles - Chow Mein Chinese Noodles, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Leonard chose Bananas - 1 medium banana, Broccoli - 1 cup flowerets, Flatbread - 1 piece flatbread, Indian - Indian Curry Chicken, Indian - Naan Bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
351
 
Lunch
578
 
Dinner
250
 
Snack
243
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
89 Joaquin
Uruguay
1422 Calorie Diet 52.2(g) 19.61(g) 0(g) 10(g)
 
1422 Calories meal plan by a male What's in this 1422 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Joaquin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joaquin chose Cereal - Corn Flakes, Eggs - 1 large egg, Orange Juice - Regular Orange Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Joaquin chose Cereal Bars - Low Fat Cereal Bars with Fruit Filling, Coffee - 1 cup (6 fl oz) coffee, Pasta - Regular Pasta, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
468
 
Lunch
362
 
Dinner
375
 
Snack
217
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
90 Jesse
United States
1422 Calorie Diet 50.26(g) 12.12(g) 0.2(g) 32.5(g)
 
1422 Calories meal plan by a male What's in this 1422 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jesse created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jesse chose Apples - 1 medium appl, Bagels - 100% Whole Wheat Bagel, Bananas - 1 large banana, Coffee - 1 cup (6 fl oz) coffee, Peanut Butter - Reduced Sodium, Water - 1 cup (8 fl oz) water. For lunch Jesse chose Almonds - 10 almonds, Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
776
 
Lunch
334
 
Dinner
287
 
Snack
25
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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