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1420 - 1421 calories meal plans by Men

1400 Calories Meal Plans for Men

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1033 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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71 Mark
United States
1420 Calorie Diet 47.44(g) 20.49(g) 0(g) 12.5(g)
 
1420 Calories meal plan by a male What's in this 1420 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark chose Egg Whites - 1 Cooked Egg White, Eggs - 1 medium egg, Jams - Seedless Black Raspberry Jam, Onions - 1/2 cup chopped onion, Orange Juice - Simply Orange Orange juice, Simply Orange pulp free, Peppers - 1/4 cup pepper, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mark chose Biscuits - 1 small Biscuit, Chicken Thighs - Homemade Honey Baked Chicken (1) skinless,boneless thigh, Green Beans - 1/2 cup green bean, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
608
 
Dinner
200
 
Snack
265
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
72 Mark
United States
1420 Calorie Diet 47.44(g) 20.49(g) 0(g) 12.5(g)
 
1420 Calories meal plan by a male What's in this 1420 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark chose Egg Whites - 1 Cooked Egg White, Eggs - 1 medium egg, Jams - Seedless Black Raspberry Jam, Onions - 1/2 cup chopped onion, Orange Juice - Simply Orange Orange juice, Simply Orange pulp free, Peppers - 1/4 cup pepper, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mark chose Biscuits - 1 small Biscuit, Chicken Thighs - Homemade Honey Baked Chicken (1) skinless,boneless thigh, Green Beans - 1/2 cup green bean, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
608
 
Dinner
200
 
Snack
265
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
73 Mark
United States
1420 Calorie Diet 47.44(g) 20.49(g) 0(g) 12.5(g)
 
1420 Calories meal plan by a male What's in this 1420 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark chose Egg Whites - 1 Cooked Egg White, Eggs - 1 medium egg, Jams - Seedless Black Raspberry Jam, Onions - 1/2 cup chopped onion, Orange Juice - Simply Orange Orange juice, Simply Orange pulp free, Peppers - 1/4 cup pepper, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mark chose Biscuits - 1 small Biscuit, Chicken Thighs - Homemade Honey Baked Chicken (1) skinless,boneless thigh, Green Beans - 1/2 cup green bean, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
608
 
Dinner
200
 
Snack
265
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
74 Mark
United States
1420 Calorie Diet 47.44(g) 20.49(g) 0(g) 12.5(g)
 
1420 Calories meal plan by a male What's in this 1420 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark chose Egg Whites - 1 Cooked Egg White, Eggs - 1 medium egg, Jams - Seedless Black Raspberry Jam, Onions - 1/2 cup chopped onion, Orange Juice - Simply Orange Orange juice, Simply Orange pulp free, Peppers - 1/4 cup pepper, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mark chose Biscuits - 1 small Biscuit, Chicken Thighs - Homemade Honey Baked Chicken (1) skinless,boneless thigh, Green Beans - 1/2 cup green bean, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
608
 
Dinner
200
 
Snack
265
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
75 Mark
United States
1420 Calorie Diet 47.44(g) 20.49(g) 0(g) 12.5(g)
 
1420 Calories meal plan by a male What's in this 1420 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark chose Egg Whites - 1 Cooked Egg White, Eggs - 1 medium egg, Jams - Seedless Black Raspberry Jam, Onions - 1/2 cup chopped onion, Orange Juice - Simply Orange Orange juice, Simply Orange pulp free, Peppers - 1/4 cup pepper, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mark chose Biscuits - 1 small Biscuit, Chicken Thighs - Homemade Honey Baked Chicken (1) skinless,boneless thigh, Green Beans - 1/2 cup green bean, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
608
 
Dinner
200
 
Snack
265
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
76 Mark
United States
1420 Calorie Diet 47.44(g) 20.49(g) 0(g) 12.5(g)
 
1420 Calories meal plan by a male What's in this 1420 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Mark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark chose Egg Whites - 1 Cooked Egg White, Eggs - 1 medium egg, Jams - Seedless Black Raspberry Jam, Onions - 1/2 cup chopped onion, Orange Juice - Simply Orange Orange juice, Simply Orange pulp free, Peppers - 1/4 cup pepper, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Mark chose Biscuits - 1 small Biscuit, Chicken Thighs - Homemade Honey Baked Chicken (1) skinless,boneless thigh, Green Beans - 1/2 cup green bean, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
608
 
Dinner
200
 
Snack
265
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
77 Fred
United States
1421 Calorie Diet 37.83(g) 12.38(g) 0(g) 20.6(g)
 
1421 Calories meal plan by a male What's in this 1421 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
Fred created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Fred chose Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Skim Milk - 2% Reduced Fat Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Fred chose Grilled Chicken - Protein Bar Restaurant Chicken Chili, Grilled Chicken - Protein Bar Restaurant Healthy Parm Bowl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
242
 
Lunch
521
 
Dinner
306
 
Snack
352
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
78 Lester
United States
1421 Calorie Diet 53.38(g) 7.12(g) 0(g) 37.2(g)
 
1421 Calories meal plan by a male What's in this 1421 calories meal plan?
Meal Plan Created On: Apr 4th, 2015
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bread - Essential Baking Company Gluten-Free Super Seeded multi grain bread, Cereal - Total Whole Grain Cereal, Milk - SILK ALMOND MILK, Water - 1 cup (8 fl oz) water. For lunch Lester chose Peanut Butter - 2 tbsp Reduced Fat, Water - 1 cup (8 fl oz) water.  View details
Breakfast
340
 
Lunch
168
 
Dinner
525
 
Snack
388
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
79 Fred
United States
1421 Calorie Diet 37.83(g) 12.38(g) 0(g) 20.6(g)
 
1421 Calories meal plan by a male What's in this 1421 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Fred created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Fred chose Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Skim Milk - 2% Reduced Fat Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Fred chose Grilled Chicken - Protein Bar Restaurant Chicken Chili, Grilled Chicken - Protein Bar Restaurant Healthy Parm Bowl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
242
 
Lunch
521
 
Dinner
306
 
Snack
352
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
80 Fred
United States
1421 Calorie Diet 37.83(g) 12.38(g) 0(g) 20.6(g)
 
1421 Calories meal plan by a male What's in this 1421 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Fred created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Fred chose Cereal - Honey Nut Cheerios Medley Crunch Honey Nut Cheerios Medley Crunch, Skim Milk - 2% Reduced Fat Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Fred chose Grilled Chicken - Protein Bar Restaurant Chicken Chili, Grilled Chicken - Protein Bar Restaurant Healthy Parm Bowl, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
242
 
Lunch
521
 
Dinner
306
 
Snack
352
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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