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1400 Calories Meal Plans for Men

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1032 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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51 Desmond
Canada
1410 Calorie Diet 25.24(g) 7.48(g) 0(g) 19.3(g)
 
1410 Calories meal plan by a male What's in this 1410 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Desmond created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Desmond chose Bananas - 1 large banana, Eggs - 1 large egg, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Desmond chose Cucumbers - 1 cup sliced, Fish - Tuna Fish in Water, Pita Bread - 1 medium pita, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
263
 
Lunch
210
 
Dinner
687
 
Snack
250
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
52 D
United States
1410 Calorie Diet 52.39(g) 13.7(g) 0(g) 20.5(g)
 
1410 Calories meal plan by a male What's in this 1410 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Coffee - 1 cup (6 fl oz) coffee, Custom - Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Stir Frys - Chicken Stir Fry, Stir Frys - Stir Fried Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
270
 
Lunch
322
 
Dinner
465
 
Snack
353
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
53 Desmond
Canada
1410 Calorie Diet 25.24(g) 7.48(g) 0(g) 19.3(g)
 
1410 Calories meal plan by a male What's in this 1410 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Desmond created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Desmond chose Bananas - 1 large banana, Eggs - 1 large egg, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Desmond chose Cucumbers - 1 cup sliced, Fish - Tuna Fish in Water, Pita Bread - 1 medium pita, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
263
 
Lunch
210
 
Dinner
687
 
Snack
250
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
54 Desmond
Canada
1410 Calorie Diet 25.24(g) 7.48(g) 0(g) 19.3(g)
 
1410 Calories meal plan by a male What's in this 1410 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Desmond created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Desmond chose Bananas - 1 large banana, Eggs - 1 large egg, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Desmond chose Cucumbers - 1 cup sliced, Fish - Tuna Fish in Water, Pita Bread - 1 medium pita, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
263
 
Lunch
210
 
Dinner
687
 
Snack
250
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
55 Tim
United States
1415 Calorie Diet 38.97(g) 12.71(g) 0(g) 17.7(g)
 
1415 Calories meal plan by a male What's in this 1415 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose American Cheese - 1 slice (1 oz), Eggs - 1 large egg, Ketchup - 1 tbsp ketchup, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 large slice whole wheat bread, Whole Wheat Bread - 1 thin slice whole wheat bread. For lunch Tim chose Cereal - Cheerios Cheerios cereal, Milk - 1/2 cup milk, Water - 16 fl oz Bottled Water.  View details
Breakfast
489
 
Lunch
161
 
Dinner
644
 
Snack
121
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
56 Ken
United States
1415 Calorie Diet 53.35(g) 10.76(g) 0(g) 22.8(g)
 
1415 Calories meal plan by a male What's in this 1415 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Apples - 1 large apple, Egg Whites - Egg Whites Omelet - 4 Eggs, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water. For lunch Ken chose Grilled Chicken - 4 oz boneless, Water - 1 cup (8 fl oz) water, Yogurt - Fruit.  View details
Breakfast
406
 
Lunch
461
 
Dinner
347
 
Snack
201
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
57 Ken
United States
1415 Calorie Diet 53.35(g) 10.76(g) 0(g) 22.8(g)
 
1415 Calories meal plan by a male What's in this 1415 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Apples - 1 large apple, Egg Whites - Egg Whites Omelet - 4 Eggs, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water. For lunch Ken chose Grilled Chicken - 4 oz boneless, Water - 1 cup (8 fl oz) water, Yogurt - Fruit.  View details
Breakfast
406
 
Lunch
461
 
Dinner
347
 
Snack
201
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
58 Tim
United States
1415 Calorie Diet 38.97(g) 12.71(g) 0(g) 17.7(g)
 
1415 Calories meal plan by a male What's in this 1415 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose American Cheese - 1 slice (1 oz), Eggs - 1 large egg, Ketchup - 1 tbsp ketchup, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 large slice whole wheat bread, Whole Wheat Bread - 1 thin slice whole wheat bread. For lunch Tim chose Cereal - Cheerios Cheerios cereal, Milk - 1/2 cup milk, Water - 16 fl oz Bottled Water.  View details
Breakfast
489
 
Lunch
161
 
Dinner
644
 
Snack
121
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
59 Ken
United States
1415 Calorie Diet 53.35(g) 10.76(g) 0(g) 22.8(g)
 
1415 Calories meal plan by a male What's in this 1415 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Apples - 1 large apple, Egg Whites - Egg Whites Omelet - 4 Eggs, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water. For lunch Ken chose Grilled Chicken - 4 oz boneless, Water - 1 cup (8 fl oz) water, Yogurt - Fruit.  View details
Breakfast
406
 
Lunch
461
 
Dinner
347
 
Snack
201
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
60 Ken
United States
1415 Calorie Diet 53.35(g) 10.76(g) 0(g) 22.8(g)
 
1415 Calories meal plan by a male What's in this 1415 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Apples - 1 large apple, Egg Whites - Egg Whites Omelet - 4 Eggs, Oatmeal - Quaker Oats Old Fashion Oatmeal, Water - 1 cup (8 fl oz) water. For lunch Ken chose Grilled Chicken - 4 oz boneless, Water - 1 cup (8 fl oz) water, Yogurt - Fruit.  View details
Breakfast
406
 
Lunch
461
 
Dinner
347
 
Snack
201
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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