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1400 Calories Meal Plans for Men

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1032 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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101 Tim
United States
1424 Calorie Diet 32.36(g) 10.25(g) 0(g) 32.1(g)
 
1424 Calories meal plan by a male What's in this 1424 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Protein Powder - Equate fiber powder, Subway - Steak, Egg (White) & Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tim chose Protein Powder - Equate fiber powder, Subway - 6 " B.L.T., Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
195
 
Lunch
335
 
Dinner
349
 
Snack
545
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
102 Tim
United States
1424 Calorie Diet 32.36(g) 10.25(g) 0(g) 32.1(g)
 
1424 Calories meal plan by a male What's in this 1424 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Protein Powder - Equate fiber powder, Subway - Steak, Egg (White) & Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tim chose Protein Powder - Equate fiber powder, Subway - 6 " B.L.T., Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
195
 
Lunch
335
 
Dinner
349
 
Snack
545
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
103 Tim
United States
1424 Calorie Diet 32.36(g) 10.25(g) 0(g) 32.1(g)
 
1424 Calories meal plan by a male What's in this 1424 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Protein Powder - Equate fiber powder, Subway - Steak, Egg (White) & Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tim chose Protein Powder - Equate fiber powder, Subway - 6 " B.L.T., Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
195
 
Lunch
335
 
Dinner
349
 
Snack
545
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
104 Tim
United States
1424 Calorie Diet 32.36(g) 10.25(g) 0(g) 32.1(g)
 
1424 Calories meal plan by a male What's in this 1424 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Protein Powder - Equate fiber powder, Subway - Steak, Egg (White) & Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tim chose Protein Powder - Equate fiber powder, Subway - 6 " B.L.T., Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
195
 
Lunch
335
 
Dinner
349
 
Snack
545
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
105 Tim
United States
1424 Calorie Diet 32.36(g) 10.25(g) 0(g) 32.1(g)
 
1424 Calories meal plan by a male What's in this 1424 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Protein Powder - Equate fiber powder, Subway - Steak, Egg (White) & Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tim chose Protein Powder - Equate fiber powder, Subway - 6 " B.L.T., Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
195
 
Lunch
335
 
Dinner
349
 
Snack
545
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
106 Tim
United States
1424 Calorie Diet 32.36(g) 10.25(g) 0(g) 32.1(g)
 
1424 Calories meal plan by a male What's in this 1424 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Protein Powder - Equate fiber powder, Subway - Steak, Egg (White) & Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tim chose Protein Powder - Equate fiber powder, Subway - 6 " B.L.T., Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
195
 
Lunch
335
 
Dinner
349
 
Snack
545
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
107 Ryan
United States
1428 Calorie Diet 57.19(g) 9.82(g) 1(g) 13.6(g)
 
1428 Calories meal plan by a male What's in this 1428 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ryan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ryan chose Raspberries - 1 oz raspberri, Scrambled Eggs - 1 cup (about 3.4 large eggs), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ryan chose Almonds - 1 almond, Brown Rice - 1 cup Organic Brown Rice, Chicken Salad - Chicken Garden Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
368
 
Lunch
323
 
Dinner
277
 
Snack
460
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
108 Ryan
United States
1428 Calorie Diet 57.19(g) 9.82(g) 1(g) 13.6(g)
 
1428 Calories meal plan by a male What's in this 1428 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ryan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ryan chose Raspberries - 1 oz raspberri, Scrambled Eggs - 1 cup (about 3.4 large eggs), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ryan chose Almonds - 1 almond, Brown Rice - 1 cup Organic Brown Rice, Chicken Salad - Chicken Garden Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
368
 
Lunch
323
 
Dinner
277
 
Snack
460
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
109 Ryan
United States
1428 Calorie Diet 57.19(g) 9.82(g) 1(g) 13.6(g)
 
1428 Calories meal plan by a male What's in this 1428 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ryan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ryan chose Raspberries - 1 oz raspberri, Scrambled Eggs - 1 cup (about 3.4 large eggs), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ryan chose Almonds - 1 almond, Brown Rice - 1 cup Organic Brown Rice, Chicken Salad - Chicken Garden Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
368
 
Lunch
323
 
Dinner
277
 
Snack
460
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
110 Ryan
United States
1428 Calorie Diet 57.19(g) 9.82(g) 1(g) 13.6(g)
 
1428 Calories meal plan by a male What's in this 1428 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ryan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ryan chose Raspberries - 1 oz raspberri, Scrambled Eggs - 1 cup (about 3.4 large eggs), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ryan chose Almonds - 1 almond, Brown Rice - 1 cup Organic Brown Rice, Chicken Salad - Chicken Garden Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
368
 
Lunch
323
 
Dinner
277
 
Snack
460
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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