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A 1443-Calorie Diet plan created by Taylor

1400-Calorie Diet
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Taylor
(Female)
Arizona, United States
Total Calories: 1443
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1443 Calories Diet Meal Plan

1400-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1443-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
   
What's in this meal?
Total fat in this plan:
56 g - 87%
Total saturated fat in this plan:
16 g - 80%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
145 mg - 48%
Total sodium in this plan:
1957 mg - 82%
Total carbohydrates in this plan:
160 g - 53%
Total dietary fiber in this plan:
12 g - 50%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1443 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
90 - 126
 
CARBS
40 - 60%
%
Range in Grams
144 - 217
 
FAT
15 - 25%
%
Range in Grams
24 - 40
Based on
Selected Ratio
  Calculated Protein Limit
108 g
  Calculated Carbs Limit
181 g
  Calculated Fat Limit
32 g
Breakfast
450.5 Calories
  17.58   77.76   9.38
Lunch
649 Calories
  31.95   56.05   29.79
Dinner
284 Calories
  20.22   19.68   14.1
Snack
59 Calories
  0.7   6.96   3.21
TOTAL  
70 g
Below Range
90 - 126
 
160 g
Within Range
144 - 217
 
56 g
Above Range
24 - 40
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Taylor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Taylor chose Blueberries - 1 Blueberry, Granola - Regular Granola, Raspberries - 1/4 cup raspberri, Water - 1 cup (8 fl oz) water, Yogurt - Vanilla. For lunch Taylor chose Chips - Potato Chips, Sandwiches - Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Water - 1 cup (8 fl oz) water. For dinner Taylor chose Tacos - Taco with Chicken, Cheese, Lettuce, Tomato and Salsa, Water - 1 cup (8 fl oz) water. For snack Taylor chose Donuts - 1 mini donut, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1400-calorie meal plan, Taylor's total caloric consumption added to 1443 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Taylor for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Oct 21st, 2019


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1443 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 90 - 126 70 Fail
CARBS 144 - 217 160 Pass
FAT 24 - 40 56 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 90 - 126 70 Fail
CARBS 108 - 181 160 Pass
FAT 40 - 56 56 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 144 - 181 70 Fail
CARBS 36 - 72 160 Fail
FAT 48 - 64 56 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1443 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1443 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Blueberries - 1 Blueberry 0.5 1 0.01g 0.1g 0
Granola - Regular Granola 1 226 5.12g 40.18g 6.12g
Raspberries - 1/4 cup raspberri 1 16 0.37g 3.67g 0.2g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Yogurt - Vanilla 1 208 12.08g 33.81g 3.06g
  Total: 451 17.58g 77.76g 9.38g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chips - Potato Chips 0.5 100 0.93g 7.05g 5.31g
Sandwiches - Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread 1 549 31.02g 49g 24.48g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 649 31.95g 56.05g 29.79g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Tacos - Taco with Chicken, Cheese, Lettuce, Tomato and Salsa 2 284 20.22g 19.68g 14.1g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 284 20.22g 19.68g 14.1g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Donuts - 1 mini donut 1 59 0.7g 6.96g 3.21g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 59 0.7g 6.96g 3.21g
  Total: 1443 70.45g 160.45g 56.48g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1443  Calories from Fat 508
% Daily Value*
Total Fat 56.48g 87%
Saturated Fat 15.93g 80%
Polyunsaturated Fat 17.06g  
Monounsaturated Fat 18.2g
Cholesterol 145mg 48%
Sodium 1956.5mg 82%
Potassium 0mg  
Total Carbohydrates 160.45g 53%
Dietary Fiber 12.4g 50%
Sugars 60.67g | ABOVE RECOMMENDED LIMIT: 25g 243%
Protein 70.45g
Vitamin A 2%
Vitamin C 39.5%
Calcium 79.5%
Iron 50.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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