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1442 calorie diet plan no. 2740. Explore our member meal plans with a daily calorie limit of 1400 calories. Many 1400 calorie diet plans to choose from.

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A 1442-Calorie Diet plan created by Clark

1400-Calorie Diet
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Clark
(Female)
Florida, United States
Total Calories: 1442
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1442 Calories Diet Meal Plan

1400-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1442-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
28 g - INF%
Total saturated fat in this plan:
8 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
584 mg - INF%
Total sodium in this plan:
3542 mg - INF%
Total carbohydrates in this plan:
84 g - INF%
Total dietary fiber in this plan:
23 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1442 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
90 - 126
 
CARBS
40 - 60%
%
Range in Grams
144 - 216
 
FAT
15 - 25%
%
Range in Grams
24 - 40
Based on
Selected Ratio
  Calculated Protein Limit
108 g
  Calculated Carbs Limit
180 g
  Calculated Fat Limit
32 g
Breakfast
309 Calories
  35.33   25.27   5.73
Lunch
416 Calories
  57.52   19.8   13.09
Dinner
296 Calories
  50.1   10.6   5.51
Snack
421 Calories
  74   28   3.62
TOTAL  
217 g
Above Range
90 - 126
 
84 g
Below Range
144 - 216
 
28 g
Within Range
24 - 40
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Clark created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Clark chose Egg Whites - 1/2 cup egg white, Eggs - 1 large egg, Grits - Plain Grits, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Clark chose Broccoli - 1 cup chopped broccoli, ChickenBreast - 1 small breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Clark chose Cauliflower - 1 cup cauliflower, ChickenBreast - 1 small breast, Water - 16 fl oz Bottled Water. For snack Clark chose Apples - 1 small appl, Celery - 1 large stalk celery, Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1400-calorie meal plan, Clark's total caloric consumption added to 1442 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Clark for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1442 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 90 - 126 217 Fail
CARBS 144 - 216 84 Fail
FAT 24 - 40 28 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 90 - 126 217 Fail
CARBS 108 - 180 84 Fail
FAT 40 - 56 28 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 144 - 180 217 Fail
CARBS 36 - 72 84 Fail
FAT 48 - 64 28 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1442 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1442 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Egg Whites - 1/2 cup egg white 2 126 26.48g 1.78g 0.42g
Eggs - 1 large egg 1 74 6.29g 0.38g 4.97g
Grits - Plain Grits 1 109 2.56g 23.11g 0.34g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 309 35.33g 25.27g 5.73g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 2 170 11.38g 19.8g 7.78g
ChickenBreast - 1 small breast 1 246 46.14g 0 5.31g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 416 57.52g 19.8g 13.09g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cauliflower - 1 cup cauliflower 2 50 3.96g 10.6g 0.2g
ChickenBreast - 1 small breast 1 246 46.14g 0 5.31g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 296 50.1g 10.6g 5.51g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 small appl 1 55 0.28g 14.64g 0.18g
Celery - 1 large stalk celery 4 36 1.72g 7.36g 0.44g
Protein Powder - Optimum Nutrition 100% Gold Standard Whey French Vinilla 3 330 72g 6g 3g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 421 74g 28g 3.62g
  Total: 1442 216.95g 83.67g 27.95g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1442  Calories from Fat 252
% Daily Value*
Total Fat 27.95g INF%
Saturated Fat 7.77g INF%
Polyunsaturated Fat 5.94g  
Monounsaturated Fat 9.33g
Cholesterol 584mg INF%
Sodium 3542mg INF%
Potassium 0mg  
Total Carbohydrates 83.67g INF%
Dietary Fiber 23g INF%
Sugars 33.92g | ABOVE RECOMMENDED LIMIT: 25g 136%
Protein 216.95g
Vitamin A 30%
Vitamin C 418%
Calcium 82%
Iron 52%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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