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1400-Calorie Diet Plans

A 1425-Calorie Diet plan created by Nedra

1400-Calorie Diet
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Nedra
(Female)
Georgia, United States
Total Calories: 1425
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1425 Calories Diet Meal Plan

1400-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1425-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
51 g - INF%
Total saturated fat in this plan:
12 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
327 mg - INF%
Total sodium in this plan:
2062 mg - INF%
Total carbohydrates in this plan:
191 g - INF%
Total dietary fiber in this plan:
30 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1425 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
89 - 125
 
CARBS
40 - 60%
%
Range in Grams
143 - 214
 
FAT
15 - 25%
%
Range in Grams
24 - 40
Based on
Selected Ratio
  Calculated Protein Limit
107 g
  Calculated Carbs Limit
178 g
  Calculated Fat Limit
32 g
Breakfast
284 Calories
  14.71   40   8.03
Lunch
607 Calories
  31.82   83.69   16.32
Dinner
534 Calories
  14.91   67.44   26.67
Snack
0 Calories
  0   0   0
TOTAL  
61 g
Below Range
89 - 125
 
191 g
Within Range
143 - 214
 
51 g
Above Range
24 - 40
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Nedra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nedra chose Bread - Whole Wheat Bread, Eggs - 1 large egg, Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Nedra chose Apples - 1 medium appl, Curries - 1 cup curri, Rice - Short-Grain White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Nedra chose Avocados - 1/2 avocado, Carrots - 1 medium carrot, Oranges - 1 medium orange, Pears - 1 medium pear, Taco Salad - Taco Salad with Beef, Cheese and Corn Chips, Water - 16 fl oz Bottled Water. For snack Nedra chose Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1400-calorie meal plan, Nedra's total caloric consumption added to 1425 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Nedra for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1425 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 89 - 125 61 Fail
CARBS 143 - 214 191 Pass
FAT 24 - 40 51 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 89 - 125 61 Fail
CARBS 107 - 178 191 Fail
FAT 40 - 55 51 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 143 - 178 61 Fail
CARBS 36 - 71 191 Fail
FAT 48 - 63 51 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1425 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1425 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Eggs - 1 large egg 1 78 6.29g 0.56g 5.3g
Juice - Mixed Vegetable Juice 1 71 3.67g 14.93g 0.59g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 284 14.71g 40g 8.03g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Curries - 1 cup curri 1 293 27.07g 11.19g 15.74g
Rice - Short-Grain White Rice 1 242 4.39g 53.44g 0.35g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 607 31.82g 83.69g 16.32g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Avocados - 1/2 avocado 1 161 2.01g 8.57g 14.73g
Carrots - 1 medium carrot 1 25 0.57g 5.84g 0.15g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Pears - 1 medium pear 1 96 0.63g 25.66g 0.2g
Taco Salad - Taco Salad with Beef, Cheese and Corn Chips 1 190 10.47g 11.98g 11.43g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 534 14.91g 67.44g 26.67g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
  Total: 1425 61.44g 191.13g 51.02g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1425  Calories from Fat 459
% Daily Value*
Total Fat 51.02g INF%
Saturated Fat 11.67g INF%
Polyunsaturated Fat 10.18g  
Monounsaturated Fat 23.96g
Cholesterol 327mg INF%
Sodium 2062mg INF%
Potassium 0mg  
Total Carbohydrates 191.13g INF%
Dietary Fiber 29.8g INF%
Sugars 63.77g | ABOVE RECOMMENDED LIMIT: 25g 255%
Protein 61.44g
Vitamin A 223%
Vitamin C 304%
Calcium 65%
Iron 74%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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