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1419 calorie diet plan no. 352. Explore our member meal plans with a daily calorie limit of 1400 calories. Many 1400 calorie diet plans to choose from.

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A 1419-Calorie Diet plan created by Melissa
1400-Calorie Diet
Meal Plans
Meal Plans by:

Melissa
(Female)
Kentucky, United States
Total Calories: 1419
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2. 1363-Calorie Diet Plan A 1363 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1363-Calorie Diet Plan A 1363 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 1419-Calorie Diet Plan
5. 1419-Calorie Diet Plan
6. 1419-Calorie Diet Plan
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1419 Calories Diet Meal Plan

 1400-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1419-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
63 g - INF%
Total saturated fat in this plan:
16 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
354 mg - INF%
Total sodium in this plan:
2163 mg - INF%
Total carbohydrates in this plan:
124 g - INF%
Total dietary fiber in this plan:
12 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1419 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
89 - 124
 
CARBS
40 - 60%
%
Range in Grams
142 - 213
 
FAT
15 - 25%
%
Range in Grams
24 - 39
Based on
Selected Ratio		   Calculated Protein Limit
107 g		   Calculated Carbs Limit
178 g		   Calculated Fat Limit
32 g
Breakfast
222 Calories
  9   18.29   12.33
Lunch
315 Calories
  19.78   20.01   18.94
Dinner
557 Calories
  58.8   37.72   17.32
Snack
325 Calories
  4.58   48.42   13.94
TOTAL  
92 g
Within Range
89 - 124
 
124 g
Below Range
142 - 213
 
63 g
Above Range
24 - 39
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1400-calorie diet meal plan?
Print

Melissa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melissa chose Butter - Light Soft Spread, Omelets - Omelet with Mushrooms, Sugar - Cinnamon Sugar, Toast - Toasted Multigrain Bread, Water - 1 cup (8 fl oz) water. For lunch Melissa chose Almonds - 1 oz almond, Cottage Cheese - 1/2 cup (small curd), Pineapples - 1/2 cup pineappl, Water - 1 cup (8 fl oz) water. For dinner Melissa chose Baked Potatoes - 1 medium baked potato, Butter - Light Soft Spread, Chicken - 1 Roasted Breast, Pepper - 1 dash pepper, Salt - 1 dash salt, Sour Cream - Reduced Fat Sour Cream, Water - 1 cup (8 fl oz) water. For snack Melissa chose Popcorn - Caramel Coated Popcorn with Peanuts, Potato Chips - 1 oz potato chip, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1400-calorie meal plan, Melissa's total caloric consumption added to 1419 which is perfectly within the limit of this 1400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Melissa for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1419 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 89 - 124 92 Pass
CARBS 142 - 213 124 Fail
FAT 24 - 39 63 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 89 - 124 92 Pass
CARBS 107 - 178 124 Pass
FAT 39 - 55 63 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 142 - 178 92 Fail
CARBS 36 - 71 124 Fail
FAT 47 - 63 63 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1419 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1419 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Butter - Light Soft Spread 1 50 0 0 5g
Omelets - Omelet with Mushrooms 1 91 6.37g 2.05g 6.34g
Sugar - Cinnamon Sugar 1 16 0.01g 4.14g 0.01g
Toast - Toasted Multigrain Bread 1 65 2.62g 12.1g 0.98g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 222 9g 18.29g 12.33g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 oz almond 1 162 5.31g 7.2g 13.78g
Cottage Cheese - 1/2 cup (small curd) 1 116 14.05g 3.02g 5.07g
Pineapples - 1/2 cup pineappl 1 37 0.42g 9.79g 0.09g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 315 19.78g 20.01g 18.94g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 medium baked potato 1 194 4.32g 36.54g 3.92g
Butter - Light Soft Spread 1 50 0 0 5g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Pepper - 1 dash pepper 1 0 0.01g 0.06g 0
Salt - 1 dash salt 1 0 0 0 0
Sour Cream - Reduced Fat Sour Cream 1 29 1.12g 1.12g 2.26g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 557 58.8g 37.72g 17.32g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Popcorn - Caramel Coated Popcorn with Peanuts 1 170 2.72g 34.32g 3.32g
Potato Chips - 1 oz potato chip 1 155 1.86g 14.1g 10.62g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 325 4.58g 48.42g 13.94g
  Total: 1419 92.16g 124.44g 62.53g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1419  Calories from Fat 563
% Daily Value*
Total Fat 62.53g INF%
Saturated Fat 15.78g INF%
Polyunsaturated Fat 17.33g  
Monounsaturated Fat 23.55g
Cholesterol 354mg INF%
Sodium 2163mg INF%
Potassium 0mg  
Total Carbohydrates 124.44g INF%
Dietary Fiber 12.3g INF%
Sugars 42.1g | ABOVE RECOMMENDED LIMIT: 25g‏ 168%
Protein 92.16g
Vitamin A 7%
Vitamin C 84%
Calcium 33%
Iron 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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