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1400 Calorie Diet

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1031 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3481 Nick
United States
1481 Calorie Diet 31.64(g) 7.08(g) 0(g) 23.9(g)
 
1481 Calories meal plan by a male What's in this 1481 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Nick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nick chose Apple Juice - Apple Grape Raspberry Juice, Applesauce - 3.75 oz Applesauce with other Fruits Snack Pack, Cereal - Shredded Wheat Cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Pineapples - 1/4 cup pineappl, Strawberries - 1/2 cup strawberri, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Nick chose Apples - 1 large apple, Peanut Butter - Extra Crunchy Peanut Butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
547
 
Lunch
300
 
Dinner
621
 
Snack
13
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3482 Nick
United States
1481 Calorie Diet 31.64(g) 7.08(g) 0(g) 23.9(g)
 
1481 Calories meal plan by a male What's in this 1481 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Nick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nick chose Apple Juice - Apple Grape Raspberry Juice, Applesauce - 3.75 oz Applesauce with other Fruits Snack Pack, Cereal - Shredded Wheat Cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Pineapples - 1/4 cup pineappl, Strawberries - 1/2 cup strawberri, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Nick chose Apples - 1 large apple, Peanut Butter - Extra Crunchy Peanut Butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
547
 
Lunch
300
 
Dinner
621
 
Snack
13
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3483 Nick
United States
1481 Calorie Diet 31.64(g) 7.08(g) 0(g) 23.9(g)
 
1481 Calories meal plan by a male What's in this 1481 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Nick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nick chose Apple Juice - Apple Grape Raspberry Juice, Applesauce - 3.75 oz Applesauce with other Fruits Snack Pack, Cereal - Shredded Wheat Cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Pineapples - 1/4 cup pineappl, Strawberries - 1/2 cup strawberri, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Nick chose Apples - 1 large apple, Peanut Butter - Extra Crunchy Peanut Butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
547
 
Lunch
300
 
Dinner
621
 
Snack
13
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3484 Nick
United States
1481 Calorie Diet 31.64(g) 7.08(g) 0(g) 23.9(g)
 
1481 Calories meal plan by a male What's in this 1481 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Nick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nick chose Apple Juice - Apple Grape Raspberry Juice, Applesauce - 3.75 oz Applesauce with other Fruits Snack Pack, Cereal - Shredded Wheat Cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Pineapples - 1/4 cup pineappl, Strawberries - 1/2 cup strawberri, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Nick chose Apples - 1 large apple, Peanut Butter - Extra Crunchy Peanut Butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
547
 
Lunch
300
 
Dinner
621
 
Snack
13
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3485 Misty
United States
1481 Calorie Diet 24.54(g) 6.7(g) 0(g) 27.6(g)
 
1481 Calories meal plan by a female What's in this 1481 calories meal plan?
Meal Plan Created On: Feb 23rd, 2014
Rate this Meal Plan:

Rated By: 0
Misty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Misty chose Cereal Bars - Fat Free Cereal Bars with Fruit Filling, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Misty chose Mayonnaise - Fat Free Mayonnaise, Peppers - 1 cup pepper, Pickles - 1 small pickl, Pita Bread - 1 small pita, Shrimp - 1 can (4.5 oz), Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
222
 
Lunch
286
 
Dinner
690
 
Snack
283
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3486 Misty
United States
1481 Calorie Diet 48.41(g) 14.33(g) 0(g) 28.5(g)
 
1481 Calories meal plan by a female What's in this 1481 calories meal plan?
Meal Plan Created On: Feb 23rd, 2014
Rate this Meal Plan:

Rated By: 0
Misty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Misty chose Butter - Honey Butter, Coffee - 1 cup (6 fl oz) coffee, Cornbread - Homemade Cornbread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Misty chose Cornbread - Homemade Cornbread, Ham - Extra Lean Ham, Lima Beans - 1/2 cup lima bean, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
292
 
Lunch
544
 
Dinner
524
 
Snack
121
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3487 Nick
United States
1481 Calorie Diet 31.64(g) 7.08(g) 0(g) 23.9(g)
 
1481 Calories meal plan by a male What's in this 1481 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Nick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nick chose Apple Juice - Apple Grape Raspberry Juice, Applesauce - 3.75 oz Applesauce with other Fruits Snack Pack, Cereal - Shredded Wheat Cereal, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Pineapples - 1/4 cup pineappl, Strawberries - 1/2 cup strawberri, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Nick chose Apples - 1 large apple, Peanut Butter - Extra Crunchy Peanut Butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
547
 
Lunch
300
 
Dinner
621
 
Snack
13
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3488 Rylie
United States
1482 Calorie Diet 26.25(g) 6.09(g) 0.38(g) 32.6(g)
 
1482 Calories meal plan by a female What's in this 1482 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Rylie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rylie chose Almond Milk - 1/2 cup almond milk, Bananas - 1 medium banana, Egg Whites - 1/2 cup egg white, Onions - 1 tbsp chopped onion, Spinach - 1/2 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rylie chose Apples - 1 medium appl, Ham - Deli Sliced Ham, Peppers - 1 oz pepper, Peppers - 1 oz pepper, Quinoa - 1/2 cup quinoa, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
266
 
Lunch
823
 
Dinner
393
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3489 Misty
United States
1482 Calorie Diet 28.13(g) 8.05(g) 0(g) 25.5(g)
 
1482 Calories meal plan by a female What's in this 1482 calories meal plan?
Meal Plan Created On: Feb 23rd, 2014
Rate this Meal Plan:

Rated By: 0
Misty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Misty chose Cereal Bars - Fat Free Cereal Bars with Fruit Filling, Coffee - 1 cup (6 fl oz) coffee, Raisins - 1 miniature box (.5 oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Misty chose Celery - 1 cup chopped celery, Mayonnaise - Fat Free Mayonnaise, Milk - 1 cup milk, Peppers - 1 cup pepper, Pineapples - 1 cup pineappl, Raisins - 1 miniature box (.5 oz), Rolls - Whole Wheat Roll, Tomatoes - 1 medium tomato, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
184
 
Lunch
727
 
Dinner
456
 
Snack
115
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3490 Misty
United States
1482 Calorie Diet 51.34(g) 15.15(g) 0(g) 14(g)
 
1482 Calories meal plan by a female What's in this 1482 calories meal plan?
Meal Plan Created On: Feb 23rd, 2014
Rate this Meal Plan:

Rated By: 0
Misty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Misty chose Apricots - 1 tbsp Apricot Jams and Preserves, Coffee - 1 cup (6 fl oz) coffee, Scrambled Eggs - Scrambled Eggs with Cheese, Toast - Toasted Wheat or Cracked Wheat Bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Misty chose American Cheese - 1 slice (1 oz), Bread - Whole Wheat Bread, Coffee - 1 cup (6 fl oz) coffee, Margarine - 1 pat, Tomatoes - 1 medium tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
268
 
Lunch
291
 
Dinner
711
 
Snack
212
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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