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1400 Calorie Diet

You selected 1400 Calories Meal Plans. In this section you will see plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan.
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3189 meal plans by women   |  SHOW ALL  |   1032 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3421 Beng
Philippines
1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)
 
1480 Calories meal plan by a male What's in this 1480 calories meal plan?
Meal Plan Created On: Jan 9th, 2019
Rate this Meal Plan:

Rated By: 0
Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
330
 
Lunch
329
 
Dinner
397
 
Snack
424
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3422 Beng
Philippines
1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)
 
1480 Calories meal plan by a male What's in this 1480 calories meal plan?
Meal Plan Created On: Jan 9th, 2019
Rate this Meal Plan:

Rated By: 0
Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
330
 
Lunch
329
 
Dinner
397
 
Snack
424
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3423 Beng
Philippines
1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)
 
1480 Calories meal plan by a male What's in this 1480 calories meal plan?
Meal Plan Created On: Jan 9th, 2019
Rate this Meal Plan:

Rated By: 0
Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
330
 
Lunch
329
 
Dinner
397
 
Snack
424
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3424 Beng
Philippines
1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)
 
1480 Calories meal plan by a male What's in this 1480 calories meal plan?
Meal Plan Created On: Jan 9th, 2019
Rate this Meal Plan:

Rated By: 0
Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
330
 
Lunch
329
 
Dinner
397
 
Snack
424
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3425 Beng
Philippines
1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)
 
1480 Calories meal plan by a male What's in this 1480 calories meal plan?
Meal Plan Created On: Jan 9th, 2019
Rate this Meal Plan:

Rated By: 0
Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
330
 
Lunch
329
 
Dinner
397
 
Snack
424
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3426 Beng
Philippines
1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)
 
1480 Calories meal plan by a male What's in this 1480 calories meal plan?
Meal Plan Created On: Jan 9th, 2019
Rate this Meal Plan:

Rated By: 0
Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
330
 
Lunch
329
 
Dinner
397
 
Snack
424
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3427 Beng
Philippines
1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)
 
1480 Calories meal plan by a male What's in this 1480 calories meal plan?
Meal Plan Created On: Jan 9th, 2019
Rate this Meal Plan:

Rated By: 0
Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
330
 
Lunch
329
 
Dinner
397
 
Snack
424
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3428 Beng
Philippines
1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)
 
1480 Calories meal plan by a male What's in this 1480 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
330
 
Lunch
329
 
Dinner
397
 
Snack
424
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3429 Beng
Philippines
1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)
 
1480 Calories meal plan by a male What's in this 1480 calories meal plan?
Meal Plan Created On: Jan 9th, 2019
Rate this Meal Plan:

Rated By: 0
Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
330
 
Lunch
329
 
Dinner
397
 
Snack
424
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3430 Beng
Philippines
1480 Calorie Diet 53.21(g) 18.1(g) 0(g) 18.9(g)
 
1480 Calories meal plan by a male What's in this 1480 calories meal plan?
Meal Plan Created On: Jan 9th, 2019
Rate this Meal Plan:

Rated By: 0
Beng created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beng chose Beef - 1 patty, Cheddar Cheese - 1 cubic inch cheddar cheese, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 jumbo, Onions - 1 tbsp chopped onion, Tomatoes - 1 wedge, Water - 1 cup (8 fl oz) water. For lunch Beng chose ChickenBreast - 1 cup chickenbreast, Eggs - 1 jumbo, Lettuce - Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water.  View details
Breakfast
330
 
Lunch
329
 
Dinner
397
 
Snack
424
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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