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1300 Calories Meal Plans for Women

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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3748 meal plans by women   |  SHOW ALL  |   1850 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3171 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3172 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3173 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3174 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3175 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3176 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3177 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3178 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3179 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3180 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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