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1300 Calories Meal Plans for Men

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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3748 meal plans by women   |  SHOW ALL  |   1850 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1671 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Jun 13th, 2018
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1672 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Jun 13th, 2018
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1673 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Jun 13th, 2018
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1674 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Jun 13th, 2018
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1675 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Jun 13th, 2018
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1676 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Jun 13th, 2018
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1677 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Jun 13th, 2018
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1678 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Jun 13th, 2018
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1679 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
1680 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Jun 13th, 2018
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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