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1300 Calorie Diet

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
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3748 meal plans by women   |  SHOW ALL  |   1850 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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4671 Jason
United States
1368 Calorie Diet 44.22(g) 18.22(g) 0(g) 47.1(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jason created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jason chose Bananas - 1 medium banana, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jason chose Eggs - 1 medium egg, Ground Chicken - 3 oz Oven Roasted Fat Free Chicken Breast, Lettuce - 1 oz lettuce, Oatmeal - 1/4 cup Oats, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
135
 
Lunch
304
 
Dinner
401
 
Snack
528
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4672 Michael
United States
1368 Calorie Diet 58.02(g) 18.04(g) 0(g) 16.4(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Michael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michael chose Bananas - 1 cup sliced, Hard Boiled Eggs - 1 medium egg, Milk - 1 cup milk, Oatmeal - Quaker Oats Old Fashion Oatmeal, Sausages - 1 Sausage Patty, Water - 1 cup (8 fl oz) water. For lunch Michael chose Baby Carrots - 1 oz baby carrot, Hard Boiled Eggs - 1 medium egg, Peppers - 1 medium pepper.  View details
Breakfast
644
 
Lunch
102
 
Dinner
533
 
Snack
89
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4673 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4674 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4675 Jay
United Kingdom
1368 Calorie Diet 45.01(g) 7.34(g) 0(g) 22.23(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jay created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jay chose Apples - 1 medium appl, Bananas - 1 medium banana, Pita Bread - 1 small pita, Water - 16 fl oz Bottled Water, Yogurt - Soy Yogurt. For lunch Jay chose Carrots - 1 large carrot, Cheddar Cheese - 1/4 cup shredded, Corn - 1 cup corn, Water - 16 fl oz Bottled Water.  View details
Breakfast
390.5
 
Lunch
260
 
Dinner
256
 
Snack
461
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4676 Jason
United States
1368 Calorie Diet 44.22(g) 18.22(g) 0(g) 47.1(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jason created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jason chose Bananas - 1 medium banana, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jason chose Eggs - 1 medium egg, Ground Chicken - 3 oz Oven Roasted Fat Free Chicken Breast, Lettuce - 1 oz lettuce, Oatmeal - 1/4 cup Oats, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
135
 
Lunch
304
 
Dinner
401
 
Snack
528
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4677 Michael
United States
1368 Calorie Diet 58.02(g) 18.04(g) 0(g) 16.4(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Michael created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michael chose Bananas - 1 cup sliced, Hard Boiled Eggs - 1 medium egg, Milk - 1 cup milk, Oatmeal - Quaker Oats Old Fashion Oatmeal, Sausages - 1 Sausage Patty, Water - 1 cup (8 fl oz) water. For lunch Michael chose Baby Carrots - 1 oz baby carrot, Hard Boiled Eggs - 1 medium egg, Peppers - 1 medium pepper.  View details
Breakfast
644
 
Lunch
102
 
Dinner
533
 
Snack
89
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4678 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4679 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4680 Jay
United Kingdom
1368 Calorie Diet 45.01(g) 7.34(g) 0(g) 22.23(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jay created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jay chose Apples - 1 medium appl, Bananas - 1 medium banana, Pita Bread - 1 small pita, Water - 16 fl oz Bottled Water, Yogurt - Soy Yogurt. For lunch Jay chose Carrots - 1 large carrot, Cheddar Cheese - 1/4 cup shredded, Corn - 1 cup corn, Water - 16 fl oz Bottled Water.  View details
Breakfast
390.5
 
Lunch
260
 
Dinner
256
 
Snack
461
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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