Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1300 Calorie Diet
1300 calorie diet meal plans. 1300 calorie meal plans in the 1389 - 1389 range. Many 1300 calorie meal plans by our members to choose from.

1300 Calorie Diet

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (3655)
1100-Calorie Diet (6323)
1200-Calorie Diet (6687)
1300-Calorie Diet (4853)
1400-Calorie Diet (3605)
1500-Calorie Diet (1971)
1600-Calorie Diet (1413)
1700-Calorie Diet (2119)
1800-Calorie Diet (1768)
1900-Calorie Diet (1238)
2000-Calorie Diet (694)
2100-Calorie Diet (1146)
2200-Calorie Diet (213)
2300-Calorie Diet (74)
2400-Calorie Diet (985)
2500+ Calorie Diet (2595)
3178 meal plans by women   |  SHOW ALL  |   1675 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
View  |  Save
4621 Amy
United States
1389 Calorie Diet 96.02(g) 43.97(g) 0(g) 14.5(g)
 
1389 Calories meal plan by a female What's in this 1389 calories meal plan?
Meal Plan Created On: May 21st, 2018
Rate this Meal Plan:

Rated By: 0
Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Berries - 1 cup whole, Cream Cheese - 1 tbsp cream cheese, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Avocados - 1/4 cup cubes avocado, Bacon - 1 medium slice bacon, Broccoli - 1 cup flowerets, Coconuts - 1 tbsp Coconut Oil, Eggs - 1 Quail Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
292
 
Lunch
350
 
Dinner
614
 
Snack
133
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4622 Amy
United States
1389 Calorie Diet 96.02(g) 43.97(g) 0(g) 14.5(g)
 
1389 Calories meal plan by a female What's in this 1389 calories meal plan?
Meal Plan Created On: May 21st, 2018
Rate this Meal Plan:

Rated By: 0
Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Berries - 1 cup whole, Cream Cheese - 1 tbsp cream cheese, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Avocados - 1/4 cup cubes avocado, Bacon - 1 medium slice bacon, Broccoli - 1 cup flowerets, Coconuts - 1 tbsp Coconut Oil, Eggs - 1 Quail Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
292
 
Lunch
350
 
Dinner
614
 
Snack
133
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4623 Amy
United States
1389 Calorie Diet 96.02(g) 43.97(g) 0(g) 14.5(g)
 
1389 Calories meal plan by a female What's in this 1389 calories meal plan?
Meal Plan Created On: May 21st, 2018
Rate this Meal Plan:

Rated By: 0
Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Berries - 1 cup whole, Cream Cheese - 1 tbsp cream cheese, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Avocados - 1/4 cup cubes avocado, Bacon - 1 medium slice bacon, Broccoli - 1 cup flowerets, Coconuts - 1 tbsp Coconut Oil, Eggs - 1 Quail Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
292
 
Lunch
350
 
Dinner
614
 
Snack
133
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4624 Amy
United States
1389 Calorie Diet 96.02(g) 43.97(g) 0(g) 14.5(g)
 
1389 Calories meal plan by a female What's in this 1389 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Berries - 1 cup whole, Cream Cheese - 1 tbsp cream cheese, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Avocados - 1/4 cup cubes avocado, Bacon - 1 medium slice bacon, Broccoli - 1 cup flowerets, Coconuts - 1 tbsp Coconut Oil, Eggs - 1 Quail Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
292
 
Lunch
350
 
Dinner
614
 
Snack
133
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4625 Amy
United States
1389 Calorie Diet 96.02(g) 43.97(g) 0(g) 14.5(g)
 
1389 Calories meal plan by a female What's in this 1389 calories meal plan?
Meal Plan Created On: May 21st, 2018
Rate this Meal Plan:

Rated By: 0
Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Berries - 1 cup whole, Cream Cheese - 1 tbsp cream cheese, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Avocados - 1/4 cup cubes avocado, Bacon - 1 medium slice bacon, Broccoli - 1 cup flowerets, Coconuts - 1 tbsp Coconut Oil, Eggs - 1 Quail Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
292
 
Lunch
350
 
Dinner
614
 
Snack
133
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4626 Amy
United States
1389 Calorie Diet 96.02(g) 43.97(g) 0(g) 14.5(g)
 
1389 Calories meal plan by a female What's in this 1389 calories meal plan?
Meal Plan Created On: May 21st, 2018
Rate this Meal Plan:

Rated By: 0
Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Berries - 1 cup whole, Cream Cheese - 1 tbsp cream cheese, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Avocados - 1/4 cup cubes avocado, Bacon - 1 medium slice bacon, Broccoli - 1 cup flowerets, Coconuts - 1 tbsp Coconut Oil, Eggs - 1 Quail Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
292
 
Lunch
350
 
Dinner
614
 
Snack
133
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4627 Amy
United States
1389 Calorie Diet 96.02(g) 43.97(g) 0(g) 14.5(g)
 
1389 Calories meal plan by a female What's in this 1389 calories meal plan?
Meal Plan Created On: May 21st, 2018
Rate this Meal Plan:

Rated By: 0
Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Berries - 1 cup whole, Cream Cheese - 1 tbsp cream cheese, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Avocados - 1/4 cup cubes avocado, Bacon - 1 medium slice bacon, Broccoli - 1 cup flowerets, Coconuts - 1 tbsp Coconut Oil, Eggs - 1 Quail Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
292
 
Lunch
350
 
Dinner
614
 
Snack
133
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4628 Amy
United States
1389 Calorie Diet 96.02(g) 43.97(g) 0(g) 14.5(g)
 
1389 Calories meal plan by a female What's in this 1389 calories meal plan?
Meal Plan Created On: May 21st, 2018
Rate this Meal Plan:

Rated By: 0
Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Berries - 1 cup whole, Cream Cheese - 1 tbsp cream cheese, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Avocados - 1/4 cup cubes avocado, Bacon - 1 medium slice bacon, Broccoli - 1 cup flowerets, Coconuts - 1 tbsp Coconut Oil, Eggs - 1 Quail Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
292
 
Lunch
350
 
Dinner
614
 
Snack
133
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4629 Amy
United States
1389 Calorie Diet 96.02(g) 43.97(g) 0(g) 14.5(g)
 
1389 Calories meal plan by a female What's in this 1389 calories meal plan?
Meal Plan Created On: May 21st, 2018
Rate this Meal Plan:

Rated By: 0
Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Berries - 1 cup whole, Cream Cheese - 1 tbsp cream cheese, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Avocados - 1/4 cup cubes avocado, Bacon - 1 medium slice bacon, Broccoli - 1 cup flowerets, Coconuts - 1 tbsp Coconut Oil, Eggs - 1 Quail Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
292
 
Lunch
350
 
Dinner
614
 
Snack
133
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4630 Amy
United States
1389 Calorie Diet 96.02(g) 43.97(g) 0(g) 14.5(g)
 
1389 Calories meal plan by a female What's in this 1389 calories meal plan?
Meal Plan Created On: May 21st, 2018
Rate this Meal Plan:

Rated By: 0
Amy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amy chose Berries - 1 cup whole, Cream Cheese - 1 tbsp cream cheese, Milk - 1 cup milk, Protein Powder - 1 tbsp protein powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amy chose Avocados - 1/4 cup cubes avocado, Bacon - 1 medium slice bacon, Broccoli - 1 cup flowerets, Coconuts - 1 tbsp Coconut Oil, Eggs - 1 Quail Egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
292
 
Lunch
350
 
Dinner
614
 
Snack
133
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
Page 463 of 486 for 1300 Calorie Diet
First <<  461 462 463 464 465 466 467 468 469 470 471   >> Last

Quick Search
Foods in:
With Calories between:  & 
With Total Fat between:  & 
With Sat. Fat between:  & 
With Fiber content between:  & 
With Cholesterol between:  & 
With Trans. Fat between:  & 
With Sodium between:  & 
With Total Carbs between:  & 
With Sugar between:  & 
With Protein between:  & 
With Iron between:  & 
With Calcium between:  & 
With Vitamin A between:  & 
With Vitamin C between:  &