Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1300 Calorie Diet

1300 Calorie Diet

You selected 1300 Calories Meal Plans. In this section you will see plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan.
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
3748 meal plans by women   |  SHOW ALL  |   1850 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
View  |  Save
4621 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4622 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4623 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4624 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Jun 13th, 2018
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4625 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4626 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Jun 13th, 2018
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4627 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4628 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4629 Deborah
United States
1368 Calorie Diet 57.58(g) 13.39(g) 0(g) 11.1(g)
 
1368 Calories meal plan by a female What's in this 1368 calories meal plan?
Meal Plan Created On: Sep 21st, 2018
Rate this Meal Plan:

Rated By: 0
Deborah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Deborah chose Bananas - 1 cup sliced, Cereal - Cheerios Cheerios cereal, Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - French Vanilla Creamer, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Deborah chose Broccoli - Broccoli Salad, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water.  View details
Breakfast
312
 
Lunch
526.5
 
Dinner
442.5
 
Snack
87
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4630 Vincent
United States
1368 Calorie Diet 18.82(g) 3.89(g) 0(g) 15.3(g)
 
1368 Calories meal plan by a male What's in this 1368 calories meal plan?
Meal Plan Created On: Jun 13th, 2018
Rate this Meal Plan:

Rated By: 0
Vincent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vincent chose Egg Whites - 1 cup egg white, Spinach - 1 cup spinach, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water. For lunch Vincent chose Broccoli - 1 package (10 oz), ChickenBreast - 1 medium breast, Rice - Long-Grain White Rice, Soy Sauce - 1/4 cup soy sauce, Water - 1 cup (8 fl oz) water, Water - 1 ice cube water.  View details
Breakfast
197
 
Lunch
637
 
Dinner
92
 
Snack
442
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
Page 463 of 560 for 1300 Calorie Diet
First <<  461 462 463 464 465 466 467 468 469 470 471   >> Last

Quick Search
Foods in:
With Calories between:  & 
With Total Fat between:  & 
With Sat. Fat between:  & 
With Fiber content between:  & 
With Cholesterol between:  & 
With Trans. Fat between:  & 
With Sodium between:  & 
With Total Carbs between:  & 
With Sugar between:  & 
With Protein between:  & 
With Iron between:  & 
With Calcium between:  & 
With Vitamin A between:  & 
With Vitamin C between:  &