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1200 Calorie Diet

You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.
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6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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5811 Shenell
United States
1271 Calorie Diet 23.3(g) 6.76(g) 0(g) 17.2(g)
 
1271 Calories meal plan by a female What's in this 1271 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Shenell created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shenell chose - Gin and Tonic, Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Shenell chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
458
 
Lunch
340
 
Dinner
371
 
Snack
102
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5812 Bethany
United States
1271 Calorie Diet 46.84(g) 19.13(g) 0(g) 20.6(g)
 
1271 Calories meal plan by a female What's in this 1271 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Bethany created a meal plan that includes a plan for breakfast, snack1, lunch, snack2, dinner and snack3. For breakfast Bethany chose Cereal - Shredded Wheat Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For snack1 Bethany chose Popcorn - 1 cup Buttery Kettle Corn Popcorn.  View details
Breakfast
329
 
Snack1
70
 
Lunch
344
 
Snack2
65
 
Dinner
358
 
Snack3
105
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5813 Grace
United States
1271 Calorie Diet 55.28(g) 18.99(g) 0(g) 16.7(g)
 
1271 Calories meal plan by a female What's in this 1271 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Grace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grace chose Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grace chose Pineapples - 1/2 cup pineappl, Steak - 3 oz boneless, Stir Frys - Stir Fried Vegetables, Stuffing - Bread Stuffing Dry Mix, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
108
 
Lunch
674
 
Dinner
489
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5814 Cari
United States
1271 Calorie Diet 60.71(g) 17.37(g) 0(g) 21.2(g)
 
1271 Calories meal plan by a female What's in this 1271 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Cari created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cari chose Broth - 1 cube, Hard Boiled Eggs - 1 large egg, Onions - 1 medium onion, Tea - Herbal Tea with Sugar, Water - 1 cup (8 fl oz) water. For lunch Cari chose Beef - Rib Eye Steak, Tomatoes - 1 large tomato, Water - 1 cup (8 fl oz) water.  View details
Breakfast
181
 
Lunch
344
 
Dinner
641
 
Snack
105
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5815 Shenell
United States
1271 Calorie Diet 23.3(g) 6.76(g) 0(g) 17.2(g)
 
1271 Calories meal plan by a female What's in this 1271 calories meal plan?
Meal Plan Created On: Jan 14th, 2018
Rate this Meal Plan:

Rated By: 0
Shenell created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shenell chose - Gin and Tonic, Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Shenell chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
458
 
Lunch
340
 
Dinner
371
 
Snack
102
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5816 Bethany
United States
1271 Calorie Diet 46.84(g) 19.13(g) 0(g) 20.6(g)
 
1271 Calories meal plan by a female What's in this 1271 calories meal plan?
Meal Plan Created On: Jan 24th, 2017
Rate this Meal Plan:

Rated By: 0
Bethany created a meal plan that includes a plan for breakfast, snack1, lunch, snack2, dinner and snack3. For breakfast Bethany chose Cereal - Shredded Wheat Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For snack1 Bethany chose Popcorn - 1 cup Buttery Kettle Corn Popcorn.  View details
Breakfast
329
 
Snack1
70
 
Lunch
344
 
Snack2
65
 
Dinner
358
 
Snack3
105
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5817 Shenell
United States
1271 Calorie Diet 23.3(g) 6.76(g) 0(g) 17.2(g)
 
1271 Calories meal plan by a female What's in this 1271 calories meal plan?
Meal Plan Created On: Jan 14th, 2018
Rate this Meal Plan:

Rated By: 0
Shenell created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shenell chose - Gin and Tonic, Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Shenell chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
458
 
Lunch
340
 
Dinner
371
 
Snack
102
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5818 Bethany
United States
1271 Calorie Diet 46.84(g) 19.13(g) 0(g) 20.6(g)
 
1271 Calories meal plan by a female What's in this 1271 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Bethany created a meal plan that includes a plan for breakfast, snack1, lunch, snack2, dinner and snack3. For breakfast Bethany chose Cereal - Shredded Wheat Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For snack1 Bethany chose Popcorn - 1 cup Buttery Kettle Corn Popcorn.  View details
Breakfast
329
 
Snack1
70
 
Lunch
344
 
Snack2
65
 
Dinner
358
 
Snack3
105
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5819 Shenell
United States
1271 Calorie Diet 23.3(g) 6.76(g) 0(g) 17.2(g)
 
1271 Calories meal plan by a female What's in this 1271 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Shenell created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shenell chose - Gin and Tonic, Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Shenell chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
458
 
Lunch
340
 
Dinner
371
 
Snack
102
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5820 Bethany
United States
1271 Calorie Diet 46.84(g) 19.13(g) 0(g) 20.6(g)
 
1271 Calories meal plan by a female What's in this 1271 calories meal plan?
Meal Plan Created On: Jan 24th, 2017
Rate this Meal Plan:

Rated By: 0
Bethany created a meal plan that includes a plan for breakfast, snack1, lunch, snack2, dinner and snack3. For breakfast Bethany chose Cereal - Shredded Wheat Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For snack1 Bethany chose Popcorn - 1 cup Buttery Kettle Corn Popcorn.  View details
Breakfast
329
 
Snack1
70
 
Lunch
344
 
Snack2
65
 
Dinner
358
 
Snack3
105
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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