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1100 Calories Meal Plans for Men

You selected 1100 Calories Meal Plans. In this section you will see plans from 1100 to 1199 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (2915)
6273 meal plans by women   |  SHOW ALL  |   1138 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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41 Troy
United States
1105 Calorie Diet 36.98(g) 9.57(g) 0(g) 20.7(g)
 
1105 Calories meal plan by a male What's in this 1105 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Troy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Troy chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 2 large, Protein Powder - Equate fiber powder, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Troy chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Protein Powder - Equate fiber powder, Ranch Dressing - Fat Free Ranch Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
313
 
Lunch
117
 
Dinner
349
 
Snack
326
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
42 Troy
United States
1105 Calorie Diet 36.98(g) 9.57(g) 0(g) 20.7(g)
 
1105 Calories meal plan by a male What's in this 1105 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Troy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Troy chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 2 large, Protein Powder - Equate fiber powder, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Troy chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Protein Powder - Equate fiber powder, Ranch Dressing - Fat Free Ranch Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
313
 
Lunch
117
 
Dinner
349
 
Snack
326
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
43 Troy
United States
1105 Calorie Diet 36.98(g) 9.57(g) 0(g) 20.7(g)
 
1105 Calories meal plan by a male What's in this 1105 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Troy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Troy chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 2 large, Protein Powder - Equate fiber powder, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Troy chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Protein Powder - Equate fiber powder, Ranch Dressing - Fat Free Ranch Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
313
 
Lunch
117
 
Dinner
349
 
Snack
326
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
44 Needy
United States
1106 Calorie Diet 27.67(g) 7.75(g) 0.2(g) 20.4(g)
 
1106 Calories meal plan by a male What's in this 1106 calories meal plan?
Meal Plan Created On: Apr 19th, 2014
Rate this Meal Plan:

Rated By: 0
Needy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Needy chose Cereal - Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet, Coffee - 1 mug (8 fl oz) coffee, Fried Eggs - 1 large fried egg, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. For lunch Needy chose Bread - Wheat Bread, Turkey - 1 medium slice turkey, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water.  View details
Breakfast
288
 
Lunch
143
 
Dinner
196
 
Snack
479
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
45 Ken
United States
1110 Calorie Diet 9.36(g) 3.06(g) 0(g) 17.1(g)
 
1110 Calories meal plan by a male What's in this 1110 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Smoothies - Wild Blue Twist Premium Fruit Smoothie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ken chose Apples - 1 large apple, Turkey - 1 Turkey Breast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
440
 
Lunch
390
 
Dinner
280
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
46 Ken
United States
1110 Calorie Diet 9.36(g) 3.06(g) 0(g) 17.1(g)
 
1110 Calories meal plan by a male What's in this 1110 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Smoothies - Wild Blue Twist Premium Fruit Smoothie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ken chose Apples - 1 large apple, Turkey - 1 Turkey Breast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
440
 
Lunch
390
 
Dinner
280
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
47 Ken
United States
1110 Calorie Diet 9.36(g) 3.06(g) 0(g) 17.1(g)
 
1110 Calories meal plan by a male What's in this 1110 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Smoothies - Wild Blue Twist Premium Fruit Smoothie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ken chose Apples - 1 large apple, Turkey - 1 Turkey Breast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
440
 
Lunch
390
 
Dinner
280
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
48 Ken
United States
1110 Calorie Diet 9.36(g) 3.06(g) 0(g) 17.1(g)
 
1110 Calories meal plan by a male What's in this 1110 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Smoothies - Wild Blue Twist Premium Fruit Smoothie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ken chose Apples - 1 large apple, Turkey - 1 Turkey Breast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
440
 
Lunch
390
 
Dinner
280
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
49 Ken
United States
1110 Calorie Diet 9.36(g) 3.06(g) 0(g) 17.1(g)
 
1110 Calories meal plan by a male What's in this 1110 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ken created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken chose Smoothies - Wild Blue Twist Premium Fruit Smoothie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ken chose Apples - 1 large apple, Turkey - 1 Turkey Breast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
440
 
Lunch
390
 
Dinner
280
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
50 D
United States
1123 Calorie Diet 44.32(g) 18.11(g) 0(g) 9(g)
 
1123 Calories meal plan by a male What's in this 1123 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 1
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Custom - Breakfast-cereal-coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
293
 
Lunch
0
 
Dinner
830
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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