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1182 calorie diet plan no. 2629. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

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A 1182-Calorie Diet plan created by Carol

1100-Calorie Diet
Meal Plans
Meal Plans by:

Carol
(Female)
Kentucky, United States
Total Calories: 1182
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1182 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1182-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
47 g - INF%
Total saturated fat in this plan:
11 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
359 mg - INF%
Total sodium in this plan:
2067 mg - INF%
Total carbohydrates in this plan:
92 g - INF%
Total dietary fiber in this plan:
26 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1182 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
74 - 104
 
CARBS
40 - 60%
%
Range in Grams
118 - 177
 
FAT
15 - 25%
%
Range in Grams
20 - 33
Based on
Selected Ratio
  Calculated Protein Limit
89 g
  Calculated Carbs Limit
148 g
  Calculated Fat Limit
26 g
Breakfast
223 Calories
  13.67   16.52   11.72
Lunch
348 Calories
  18.61   31.52   16.06
Dinner
236 Calories
  27.13   5.86   11.25
Snack
375 Calories
  42.75   38   7.52
TOTAL  
102 g
Within Range
74 - 104
 
92 g
Below Range
118 - 177
 
47 g
Above Range
20 - 33
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Carol created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carol chose Coffee - 1 cup (6 fl oz) coffee, Hard Boiled Eggs - 1 large egg, Mandarin Oranges - 1 medium mandarin orange, Protein Powder - Equate fiber powder, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Carol chose Chicken Salad - 1 Chicken Salad Sandwich, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Carol chose Asparagus - 1 medium Spear, Protein Powder - Equate fiber powder, Steak - Lean Steak, Water - 16 fl oz Bottled Water. For snack Carol chose Almonds - 10 almonds, Apples - 1 medium appl, Celery - 1 medium stalk celery, Drink Mixes - iso 100 hydrolized dymatize nutrition, Jerky - Teriyaki Beef Jerky, Protein Powder - Equate fiber powder, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Carol's total caloric consumption added to 1182 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Carol for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1182 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 74 - 104 102 Pass
CARBS 118 - 177 92 Fail
FAT 20 - 33 47 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 74 - 104 102 Pass
CARBS 89 - 148 92 Pass
FAT 33 - 46 47 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 118 - 148 102 Fail
CARBS 30 - 59 92 Fail
FAT 39 - 53 47 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1182 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1182 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 cup (6 fl oz) coffee 1 2 0.21g 0.07g 0.04g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Mandarin Oranges - 1 medium mandarin orange 1 45 0.68g 11.21g 0.26g
Protein Powder - Equate fiber powder 1 15 0 4g 0
Turkey Bacon - 1 medium slice turkey bacon 2 84 6.52g 0.68g 6.14g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 223 13.67g 16.52g 11.72g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chicken Salad - 1 Chicken Salad Sandwich 1 333 18.61g 27.52g 16.06g
Protein Powder - Equate fiber powder 1 15 0 4g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 348 18.61g 31.52g 16.06g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Asparagus - 1 medium Spear 3 9 1.05g 1.86g 0.06g
Protein Powder - Equate fiber powder 1 15 0 4g 0
Steak - Lean Steak 1 212 26.08g 0 11.19g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 236 27.13g 5.86g 11.25g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Celery - 1 medium stalk celery 3 18 0.84g 3.57g 0.21g
Drink Mixes - iso 100 hydrolized dymatize nutrition 1 106 25g 0 0
Jerky - Teriyaki Beef Jerky 1 80 14g 5g 1g
Protein Powder - Equate fiber powder 2 30 0 8g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 375 42.75g 38g 7.52g
  Total: 1182 102.16g 91.9g 46.55g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1182  Calories from Fat 419
% Daily Value*
Total Fat 46.55g INF%
Saturated Fat 11.21g INF%
Polyunsaturated Fat 11.73g  
Monounsaturated Fat 18.62g
Cholesterol 359mg INF%
Sodium 2067mg INF%
Potassium 0mg  
Total Carbohydrates 91.9g INF%
Dietary Fiber 25.5g INF%
Sugars 35.18g | ABOVE RECOMMENDED LIMIT: 25g 141%
Protein 102.16g
Vitamin A 31%
Vitamin C 60%
Calcium 52%
Iron 57%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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