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A 1178-Calorie Diet plan created by De'andre

1100-Calorie Diet
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De'andre
(Male)
Arkansas, United States
Total Calories: 1178
1. 1178-Calorie Diet Plan
2. 1178-Calorie Diet Plan
3. 1178-Calorie Diet Plan
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9. 1178-Calorie Diet Plan
10. 1178-Calorie Diet Plan
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1178 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1178-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
42 g - 107%
Total saturated fat in this plan:
13 g - 112%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
416 mg - 231%
Total sodium in this plan:
2633 mg - 183%
Total carbohydrates in this plan:
127 g - 71%
Total dietary fiber in this plan:
24 g - 162%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1178 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
74 - 103
 
CARBS
40 - 60%
%
Range in Grams
118 - 177
 
FAT
15 - 25%
%
Range in Grams
20 - 33
Based on
Selected Ratio
  Calculated Protein Limit
88 g
  Calculated Carbs Limit
147 g
  Calculated Fat Limit
26 g
Breakfast
170 Calories
  13.37   13.31   6.78
Snack 1
72 Calories
  0.36   19.06   0.23
Lunch
323 Calories
  25.5   11.06   20.22
Snack 2
90 Calories
  2   18   2.5
Snack 3
66 Calories
  1.15   15.12   0.08
Dinner
457 Calories
  37.79   50.46   11.99
TOTAL  
80 g
Within Range
74 - 103
 
127 g
Within Range
118 - 177
 
42 g
Above Range
20 - 33
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

De'andre created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, snack 3 and dinner. For breakfast De'andre chose Hard Boiled Eggs - 1 large egg, Strawberries - 1 cup strawberri, Turkey Bacon - 1 slice Extra Lean Turkey Bacon, Water - 16 fl oz Bottled Water. For snack 1 De'andre chose Apples - 1 medium appl, Water - 16 fl oz Bottled Water. For lunch De'andre chose Beef - 1 medium patty beef, Brussels Sprouts - Cooked Brussels Sprouts, Water - 16 fl oz Bottled Water. For snack 2 De'andre chose Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Water - 16 fl oz Bottled Water. For snack 3 De'andre chose Grapes - 10 grapes, Rice Cakes - 1 Caramel Rice Cake, Water - 16 fl oz Bottled Water. For dinner De'andre chose Asparagus - Cooked Asparagus, Cauliflower - 1 cup cauliflower, Ice Creams - Skinny Cow Vanilla Ice Cream Sandwich, Meatballs - 1 medium meatball, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, De'andre's total caloric consumption added to 1178 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by De'andre for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1178 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 74 - 103 80 Pass
CARBS 118 - 177 127 Pass
FAT 20 - 33 42 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 74 - 103 80 Pass
CARBS 88 - 147 127 Pass
FAT 33 - 46 42 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 118 - 147 80 Fail
CARBS 30 - 59 127 Fail
FAT 39 - 52 42 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1178 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1178 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1100-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Strawberries - 1 cup strawberri 1 53 1.11g 12.75g 0.5g
Turkey Bacon - 1 slice Extra Lean Turkey Bacon 2 40 6g 0 1g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 170 13.37g 13.31g 6.78g
Snack 1:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 72 0.36g 19.06g 0.23g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Beef - 1 medium patty beef 1 235 21.55g 0 15.79g
Brussels Sprouts - Cooked Brussels Sprouts 1 88 3.95g 11.06g 4.43g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 323 25.5g 11.06g 20.22g
Snack 2:
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Name Servings Calories Protein Carbs Total Fat
Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags 1 90 2g 18g 2.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 90 2g 18g 2.5g
Snack 3:
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Name Servings Calories Protein Carbs Total Fat
Grapes - 10 grapes 1 16 0.15g 4.12g 0.08g
Rice Cakes - 1 Caramel Rice Cake 1 50 1g 11g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 66 1.15g 15.12g 0.08g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Asparagus - Cooked Asparagus 1 72 4.31g 7.46g 4.09g
Cauliflower - 1 cup cauliflower 1 25 1.98g 5.3g 0.1g
Ice Creams - Skinny Cow Vanilla Ice Cream Sandwich 1 150 4g 28g 2g
Meatballs - 1 medium meatball 5 210 27.5g 9.7g 5.8g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 457 37.79g 50.46g 11.99g
  Total: 1178 80.17g 127.01g 41.8g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1178  Calories from Fat 376
% Daily Value*
Total Fat 41.8g 107%
Saturated Fat 13.44g 112%
Polyunsaturated Fat 5.95g  
Monounsaturated Fat 14.34g
Cholesterol 416mg 231%
Sodium 2633mg 183%
Potassium 0mg  
Total Carbohydrates 127.01g 71%
Dietary Fiber 24.3g 162%
Sugars 45.01g | ABOVE RECOMMENDED LIMIT: 37.5g 120%
Protein 80.17g
Vitamin A 118%
Vitamin C 680%
Calcium 233%
Iron 405%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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