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1129 calorie diet plan no. 16947. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 1129-Calorie Diet plan created by Gayla

1100-Calorie Diet
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Gayla
(Female)
Arizona, United States
Total Calories: 1129
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1129 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1129-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
40 g - 104%
Total saturated fat in this plan:
18 g - 153%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
193 mg - 107%
Total sodium in this plan:
1736 mg - 121%
Total carbohydrates in this plan:
124 g - 69%
Total dietary fiber in this plan:
8 g - 54%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1129 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
71 - 99
 
CARBS
40 - 60%
%
Range in Grams
113 - 169
 
FAT
15 - 25%
%
Range in Grams
19 - 31
Based on
Selected Ratio
  Calculated Protein Limit
85 g
  Calculated Carbs Limit
141 g
  Calculated Fat Limit
25 g
Breakfast
270.5 Calories
  12.84   47.53   4.71
Lunch
447 Calories
  22.25   66.55   12.65
Dinner
411 Calories
  41.75   9.5   23.02
Snack
0 Calories
  0   0   0
TOTAL  
77 g
Within Range
71 - 99
 
124 g
Within Range
113 - 169
 
40 g
Above Range
19 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Gayla created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gayla chose Cereal - Special K Red Berries Cereal, Coffee - 1 cup (6 fl oz) coffee, Gum - Sugarless Gum, KFC - Milk 2%, Water - 1 cup (8 fl oz) water. For lunch Gayla chose Gum - Sugarless Gum, Lasagna - Lasagna with Beef, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water. For dinner Gayla chose Gum - Sugarless Gum, Steak - 1 small steak, Water - 1 cup (8 fl oz) water. For snack Gayla chose Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1100-calorie meal plan, Gayla's total caloric consumption added to 1129 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Gayla for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 8th, 2018


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1129 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 71 - 99 77 Pass
CARBS 113 - 169 124 Pass
FAT 19 - 31 40 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 71 - 99 77 Pass
CARBS 85 - 141 124 Pass
FAT 31 - 44 40 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 113 - 141 77 Fail
CARBS 28 - 57 124 Fail
FAT 38 - 50 40 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1129 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1129 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Special K Red Berries Cereal 1 110 3g 25g 0
Coffee - 1 cup (6 fl oz) coffee 4 8 0.84g 0.28g 0.16g
Gum - Sugarless Gum 5 25 0 9.5g 0.05g
KFC - Milk 2% 0.75 128 9g 12.75g 4.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 271 12.84g 47.53g 4.71g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Gum - Sugarless Gum 5 25 0 9.5g 0.05g
Lasagna - Lasagna with Beef 1 336 20.52g 35.43g 12.38g
Oranges - 1 large orange 1 86 1.73g 21.62g 0.22g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 447 22.25g 66.55g 12.65g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Gum - Sugarless Gum 5 25 0 9.5g 0.05g
Steak - 1 small steak 1 386 41.75g 0 22.97g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 411 41.75g 9.5g 23.02g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 0 0 0 0
  Total: 1129 76.84g 123.58g 40.38g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1129  Calories from Fat 363
% Daily Value*
Total Fat 40.38g 104%
Saturated Fat 18.4g 153%
Polyunsaturated Fat 1.75g  
Monounsaturated Fat 13.81g
Cholesterol 192.75mg 107%
Sodium 1736mg 121%
Potassium 0mg  
Total Carbohydrates 123.58g 69%
Dietary Fiber 8.1g 54%
Sugars 44.8g | ABOVE RECOMMENDED LIMIT: 25g 179%
Protein 76.84g
Vitamin A 23%
Vitamin C 210%
Calcium 34%
Iron 78%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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