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1115 calorie diet plan no. 3561. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 1115-Calorie Diet plan created by Stacy

1100-Calorie Diet
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Florida, United States
Total Calories: 1115
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1115 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1115-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
Nutrition Facts - Breads & Cereals
Nutrition Facts - Cheese, Milk & Dairy
Nutrition Facts - Fruit
Nutrition Facts - Meat
Nutrition Facts - Nuts & Seeds
Nutrition Facts - Other
Nutrition Facts - Snacks
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
43 g - 102%
Total saturated fat in this plan:
11 g - 85%
Total trans fat in this plan:
Total cholesterol in this plan:
191 mg - 98%
Total sodium in this plan:
1207 mg - 77%
Total carbohydrates in this plan:
104 g - 54%
Total dietary fiber in this plan:
18 g - 113%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended


NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1115 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
70 - 98
40 - 60%
Range in Grams
112 - 167
15 - 25%
Range in Grams
19 - 31
Based on
Selected Ratio
  Calculated Protein Limit
84 g
  Calculated Carbs Limit
140 g
  Calculated Fat Limit
25 g
248 Calories
  9.04   36.03   9.9
234 Calories
  25.66   26.47   4.08
370 Calories
  32.4   16.37   19.46
Snack 1
154 Calories
  3.81   15.56   8.76
Snack 2
108.5 Calories
  16.05   10.03   0.9
87 g
Within Range
70 - 98
104 g
Below Range
112 - 167
43 g
Above Range
19 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?

Stacy created a meal plan that includes a plan for breakfast, lunch, dinner, snack 1 and snack 2. For breakfast Stacy chose Almond Milk - 1 cup almond milk, Bananas - 1 medium banana, Carrots - 1/2 cup chopped carrot, Coffee - Decaffeinated, Lettuce - Mixed Salad Greens, Protein Powder - 1 tbsp protein powder, Strawberries - 1/2 cup strawberri, Sunflower Seeds - 1/4 cup sunflower seed. For lunch Stacy chose Bread - Wheat Bread, Chocolate Chip Cookies - 1 medium chocolate chip cooki, Turkey - 3 oz. For dinner Stacy chose Pork - 4 oz boneless, Squash - Butternut Winter Squash. For snack 1 Stacy chose Butter - Cashew Butter, Crackers - 1 Rice Cracker. For snack 2 Stacy chose Bread - Wheat Bread, Turkey - 2 oz.

With all the food items consumed during the day using this 1100-calorie meal plan, Stacy's total caloric consumption added to 1115 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Stacy for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 7th, 2016

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1115 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 98 87 Pass
CARBS 112 - 167 104 Fail
FAT 19 - 31 43 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 98 87 Pass
CARBS 84 - 140 104 Pass
FAT 31 - 43 43 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 140 87 Fail
CARBS 28 - 56 104 Fail
FAT 37 - 50 43 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1115 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1115 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Name Servings Calories Protein Carbs Total Fat
Almond Milk - 1 cup almond milk 1 40 1.51g 1.4g 3.58g
Bananas - 1 medium banana 0.5 53 0.65g 13.48g 0.2g
Carrots - 1/2 cup chopped carrot 0.5 13 0.3g 3.07g 0.08g
Coffee - Decaffeinated 1.75 0 0.42g 0 0
Lettuce - Mixed Salad Greens 0.5 5 0.42g 0.88g 0.07g
Protein Powder - 1 tbsp protein powder 1 49 2.64g 9.52g 0.06g
Strawberries - 1/2 cup strawberri 1 23 0.48g 5.53g 0.22g
Sunflower Seeds - 1/4 cup sunflower seed 1 66 2.62g 2.16g 5.7g
  Total: 249 9.04g 36.04g 9.91g
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Name Servings Calories Protein Carbs Total Fat
Bread - Wheat Bread 1 91 4.19g 20.06g 1.06g
Chocolate Chip Cookies - 1 medium chocolate chip cooki 1 49 0.55g 6.41g 2.47g
Turkey - 3 oz 1 94 20.92g 0 0.55g
  Total: 234 25.66g 26.47g 4.08g
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Name Servings Calories Protein Carbs Total Fat
Pork - 4 oz boneless 1 307 31g 0 19.32g
Squash - Butternut Winter Squash 1 63 1.4g 16.37g 0.14g
  Total: 370 32.4g 16.37g 19.46g
Snack 1:
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Name Servings Calories Protein Carbs Total Fat
Butter - Cashew Butter 1 94 2.81g 4.41g 7.91g
Crackers - 1 Rice Cracker 5 60 1g 11.15g 0.85g
  Total: 154 3.81g 15.56g 8.76g
Snack 2:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bread - Wheat Bread 0.5 46 2.1g 10.03g 0.53g
Turkey - 2 oz 1 63 13.95g 0 0.37g
  Total: 109 16.05g 10.03g 0.9g
  Total: 1116 86.96g 104.47g 43.11g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1115  Calories from Fat 388
% Daily Value*
Total Fat 43.1g 102%
Saturated Fat 11.02g 85%
Polyunsaturated Fat 9.39g  
Monounsaturated Fat 18.66g
Cholesterol 191mg 98%
Sodium 1206.75mg 77%
Potassium 0mg  
Total Carbohydrates 104.46g 54%
Dietary Fiber 18.35g 113%
Sugars 31.56g | ABOVE RECOMMENDED LIMIT: 25g 126%
Protein 86.95g
Vitamin A 406.5%
Vitamin C 153.5%
Calcium 34%
Iron 71.25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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