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1115 calorie diet plan no. 2658. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 1115-Calorie Diet plan created by Brenna

1100-Calorie Diet
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Brenna
(Female)
Manitoba, Canada
Total Calories: 1115
1. 1115-Calorie Diet Plan
2. 1115-Calorie Diet Plan
3. 1115-Calorie Diet Plan
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1115 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1115-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
23 g - 63%
Total saturated fat in this plan:
6 g - 57%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
353 mg - 214%
Total sodium in this plan:
1417 mg - 107%
Total carbohydrates in this plan:
165 g - 100%
Total dietary fiber in this plan:
19 g - 140%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1115 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
70 - 98
 
CARBS
40 - 60%
%
Range in Grams
112 - 167
 
FAT
15 - 25%
%
Range in Grams
19 - 31
Based on
Selected Ratio
  Calculated Protein Limit
84 g
  Calculated Carbs Limit
140 g
  Calculated Fat Limit
25 g
Breakfast
453 Calories
  15.81   85.1   7.71
Lunch
329 Calories
  42.11   15.33   11.31
Dinner
227 Calories
  13.83   37.91   3.28
Snack
106 Calories
  2.09   26.83   0.33
TOTAL  
74 g
Within Range
70 - 98
 
165 g
Within Range
112 - 167
 
23 g
Within Range
19 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Brenna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brenna chose Bananas - 1 large banana, Berries - 1 cup berri, Hard Boiled Eggs - 1 large egg, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Yogurt - Creamy Fruit Blends - Raspberry. For lunch Brenna chose Grilled Chicken - 1 cup grilled chicken, Peppers - 1 large pepper, Salad Dressing - Caesar Dressing, Spinach - 1 cup spinach, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water. For dinner Brenna chose Brown Rice - 1 cup Organic Brown Rice, Edamame - Steamed Edamame, Tea - 1 mug Green Tea, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water. For snack Brenna chose Grapefruits - 1 large grapefruit, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1100-calorie meal plan, Brenna's total caloric consumption added to 1115 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Brenna for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1115 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 98 74 Pass
CARBS 112 - 167 165 Pass
FAT 19 - 31 23 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 98 74 Pass
CARBS 84 - 140 165 Fail
FAT 31 - 43 23 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 140 74 Fail
CARBS 28 - 56 165 Fail
FAT 37 - 50 23 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1115 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1115 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Berries - 1 cup berri 1 83 1.07g 21.01g 0.48g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Tea - 1 mug Green Tea 1 2 0 0.47g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Yogurt - Creamy Fruit Blends - Raspberry 1 170 7g 32g 1.5g
  Total: 453 15.81g 85.1g 7.71g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Grilled Chicken - 1 cup grilled chicken 1 254 38.73g 0 9.92g
Peppers - 1 large pepper 1 43 1.62g 9.89g 0.49g
Salad Dressing - Caesar Dressing 1 16 0.04g 2.79g 0.66g
Spinach - 1 cup spinach 2 14 1.72g 2.18g 0.24g
Tea - 1 mug Green Tea 1 2 0 0.47g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 329 42.11g 15.33g 11.31g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Brown Rice - 1 cup Organic Brown Rice 1 160 4g 34g 1g
Edamame - Steamed Edamame 1 38 3.98g 3.07g 2.09g
Tea - 1 mug Green Tea 1 2 0 0.47g 0
Turkey - 1 slice (97% Fat Free) 1 27 5.85g 0.37g 0.19g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 227 13.83g 37.91g 3.28g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Grapefruits - 1 large grapefruit 1 106 2.09g 26.83g 0.33g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 106 2.09g 26.83g 0.33g
  Total: 1115 73.84g 165.17g 22.63g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1115  Calories from Fat 204
% Daily Value*
Total Fat 22.63g 63%
Saturated Fat 6.23g 57%
Polyunsaturated Fat 5.33g  
Monounsaturated Fat 6.46g
Cholesterol 353mg 214%
Sodium 1417mg 107%
Potassium 0mg  
Total Carbohydrates 165.17g 100%
Dietary Fiber 19.3g 140%
Sugars 93.6g | ABOVE RECOMMENDED LIMIT: 25g 374%
Protein 73.84g
Vitamin A 482%
Vitamin C 857%
Calcium 56%
Iron 57%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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