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1112 calorie diet plan no. 24529. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 1112-Calorie Diet plan created by Megan

1100-Calorie Diet
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Georgia, United States
Total Calories: 1112
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1112 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1112-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
Nutrition Facts - Cheese, Milk & Dairy
Nutrition Facts - Eggs
Nutrition Facts - Fruit
Nutrition Facts - Meat
Nutrition Facts - Nuts & Seeds
Nutrition Facts - Sauces, Spices & Spreads
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
55 g - 142%
Total saturated fat in this plan:
17 g - 141%
Total trans fat in this plan:
Total cholesterol in this plan:
421 mg - 234%
Total sodium in this plan:
566 mg - 39%
Total carbohydrates in this plan:
63 g - 35%
Total dietary fiber in this plan:
8 g - 53%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended


NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1112 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
70 - 97
40 - 60%
Range in Grams
111 - 167
15 - 25%
Range in Grams
19 - 31
Based on
Selected Ratio
  Calculated Protein Limit
84 g
  Calculated Carbs Limit
139 g
  Calculated Fat Limit
25 g
223 Calories
  9.57   0.56   20.11
164 Calories
  2   3.8   16.04
423 Calories
  72.67   6.04   10.56
302 Calories
  5.24   52.55   8.76
89 g
Within Range
70 - 97
63 g
Below Range
111 - 167
55 g
Above Range
19 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?

Megan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Megan chose Bacon - 1 thin slice bacon, Butter - 1 tbsp butter, Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water. For lunch Megan chose Baby Spring Mix - Spring Mix for Salads, Vinaigrette - Oil and Vinegar Salad Dressing (Home Recipe). For dinner Megan chose Broccoli - 1 cup chopped broccoli, Chicken - Light Meat without Skin. For snack Megan chose Almonds - 1/4 cup almond, Apples - 1 medium appl.

With all the food items consumed during the day using this 1100-calorie meal plan, Megan's total caloric consumption added to 1112 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Megan for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 11th, 2018

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1112 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 97 89 Pass
CARBS 111 - 167 63 Fail
FAT 19 - 31 55 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 97 89 Pass
CARBS 84 - 139 63 Fail
FAT 31 - 43 55 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 139 89 Fail
CARBS 28 - 56 63 Fail
FAT 37 - 49 55 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1112 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1112 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Name Servings Calories Protein Carbs Total Fat
Bacon - 1 thin slice bacon 2 54 3.7g 0.14g 4.18g
Butter - 1 tbsp butter 1 102 0.12g 0.01g 11.52g
Coffee - 1 cup (6 fl oz) coffee 1 2 0.21g 0.07g 0.04g
Eggs - 1 medium egg 1 65 5.54g 0.34g 4.37g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 223 9.57g 0.56g 20.11g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baby Spring Mix - Spring Mix for Salads 1 20 2g 3g 0
Vinaigrette - Oil and Vinegar Salad Dressing (Home Recipe) 2 144 0 0.8g 16.04g
  Total: 164 2g 3.8g 16.04g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 1 31 2.57g 6.04g 0.34g
Chicken - Light Meat without Skin 2 392 70.1g 0 10.22g
  Total: 423 72.67g 6.04g 10.56g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 1/4 cup almond 1 230 4.88g 33.49g 8.53g
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
  Total: 302 5.24g 52.55g 8.76g
  Total: 1112 89.48g 62.95g 55.47g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1112  Calories from Fat 499
% Daily Value*
Total Fat 55.47g 142%
Saturated Fat 16.86g 141%
Polyunsaturated Fat 13.46g  
Monounsaturated Fat 20.71g
Cholesterol 421mg 234%
Sodium 566mg 39%
Potassium 0mg  
Total Carbohydrates 62.95g 35%
Dietary Fiber 7.9g 53%
Sugars 47.51g | ABOVE RECOMMENDED LIMIT: 25g 190%
Protein 89.48g
Vitamin A 106%
Vitamin C 165%
Calcium 22%
Iron 34%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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