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1110 calorie diet plan no. 2032. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 1110-Calorie Diet plan created by Sumner

1100-Calorie Diet
Meal Plans
Meal Plans by:

Sumner
(Female)
New York, United States
Total Calories: 1110
1. 1110-Calorie Diet Plan
2. 1244-Calorie Diet Plan
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1110 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1110-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
   
What's in this meal?
Total fat in this plan:
9 g - 29%
Total saturated fat in this plan:
3 g - 31%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
45 mg - 30%
Total sodium in this plan:
2198 mg - 183%
Total carbohydrates in this plan:
223 g - 149%
Total dietary fiber in this plan:
17 g - 137%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1110 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
70 - 97
 
CARBS
40 - 60%
%
Range in Grams
111 - 167
 
FAT
15 - 25%
%
Range in Grams
19 - 31
Based on
Selected Ratio
  Calculated Protein Limit
83 g
  Calculated Carbs Limit
139 g
  Calculated Fat Limit
25 g
Breakfast
440 Calories
  8   102   0
Lunch
390 Calories
  18.55   75.28   4.86
Dinner
280 Calories
  18   46   4.5
Snack
0 Calories
  0   0   0
TOTAL  
45 g
Below Range
70 - 97
 
223 g
Above Range
111 - 167
 
9 g
Below Range
19 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Sumner created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sumner chose Smoothies - Wild Blue Twist Premium Fruit Smoothie, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Sumner chose Apples - 1 large apple, Turkey - 1 Turkey Breast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Sumner chose Turkey - 1 Turkey Breast Sandwich, Water - 16 fl oz Bottled Water. For snack Sumner chose Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Sumner's total caloric consumption added to 1110 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Sumner for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: May 17th, 2014


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1110 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 97 45 Fail
CARBS 111 - 167 223 Fail
FAT 19 - 31 9 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 70 - 97 45 Fail
CARBS 83 - 139 223 Fail
FAT 31 - 43 9 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 139 45 Fail
CARBS 28 - 56 223 Fail
FAT 37 - 49 9 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1110 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1110 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1100-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Smoothies - Wild Blue Twist Premium Fruit Smoothie 1 440 8g 102g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 440 8g 102g 0
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Turkey - 1 Turkey Breast Sandwich 1 280 18g 46g 4.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 390 18.55g 75.28g 4.86g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Turkey - 1 Turkey Breast Sandwich 1 280 18g 46g 4.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 280 18g 46g 4.5g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
  Total: 1110 44.55g 223.28g 9.36g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1110  Calories from Fat 84
% Daily Value*
Total Fat 9.36g 29%
Saturated Fat 3.06g 31%
Polyunsaturated Fat 0.11g  
Monounsaturated Fat 0.02g
Cholesterol 45mg 30%
Sodium 2198mg 183%
Potassium 0mg  
Total Carbohydrates 223.28g 149%
Dietary Fiber 17.1g 137%
Sugars 116.03g | ABOVE RECOMMENDED LIMIT: 25g 464%
Protein 44.55g
Vitamin A 22%
Vitamin C 96%
Calcium 58%
Iron 61%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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