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2008 calorie diet plan no. 2841. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 2008-Calorie Diet plan created by Lester

1100-Calorie Diet
Meal Plans
Meal Plans by:


Lester
(Male)
Georgia, United States
Total Calories: 2008
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2. 1034-Calorie Diet Plan
3. 1061-Calorie Diet Plan
4. 1088-Calorie Diet Plan
5. 1133-Calorie Diet Plan
6. 1152-Calorie Diet Plan
7. 1185-Calorie Diet Plan
8. 1185-Calorie Diet Plan
9. 1194-Calorie Diet Plan
10. 1224-Calorie Diet Plan
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2008 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2008-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Ethnic Foods
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
52 g - 84%
Total saturated fat in this plan:
12 g - 66%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
353 mg - 124%
Total sodium in this plan:
3952 mg - 173%
Total carbohydrates in this plan:
255 g - 89%
Total dietary fiber in this plan:
34 g - 144%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 2008 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
126 - 176
 
CARBS
40 - 60%
%
Range in Grams
201 - 301
 
FAT
15 - 25%
%
Range in Grams
33 - 56
Based on
Selected Ratio
  Calculated Protein Limit
151 g
  Calculated Carbs Limit
251 g
  Calculated Fat Limit
45 g
Breakfast
263 Calories
  24.18   26.76   6.69
Lunch
1240 Calories
  55   143.94   28.88
Dinner
315 Calories
  8.03   69.02   4.3
Snack
190 Calories
  8   15   12
TOTAL  
95 g
Below Range
126 - 176
 
255 g
Within Range
201 - 301
 
52 g
Within Range
33 - 56
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Oats - Oat Cereal, Water - 1 cup (8 fl oz) water. For lunch Lester chose Brussels Sprouts - 1/2 cup brussels sprout, ChickenBreast - 4 oz, Indian - Naan Bread, Water - 1 cup (8 fl oz) water. For dinner Lester chose Berries - 1 cup berri, Oats - Oat Cereal, Water - 1 cup (8 fl oz) water. For snack Lester chose Peanut Butter - Reduced Fat Creamy Peanut Butter, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1100-calorie meal plan, Lester's total caloric consumption added to 2008 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lester for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Apr 20th, 2015


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2008 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 126 - 176 95 Fail
CARBS 201 - 301 255 Pass
FAT 33 - 56 52 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 126 - 176 95 Fail
CARBS 151 - 251 255 Fail
FAT 56 - 78 52 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 201 - 251 95 Fail
CARBS 50 - 101 255 Fail
FAT 67 - 89 52 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2008 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2008 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Egg Whites - 1 Cooked Egg White 5 85 17.9g 1.2g 0.3g
Egg Yolks - 1 egg yolk 1 55 2.69g 0.61g 4.49g
Oats - Oat Cereal 1 123 3.59g 24.95g 1.9g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 263 24.18g 26.76g 6.69g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Brussels Sprouts - 1/2 cup brussels sprout 1 19 1.49g 3.94g 0.13g
ChickenBreast - 4 oz 1 221 33.51g 0 8.75g
Indian - Naan Bread 10 1000 20g 140g 20g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 1240 55g 143.94g 28.88g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Berries - 1 cup berri 3 192 4.44g 44.07g 2.4g
Oats - Oat Cereal 1 123 3.59g 24.95g 1.9g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 315 8.03g 69.02g 4.3g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Peanut Butter - Reduced Fat Creamy Peanut Butter 1 190 8g 15g 12g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 190 8g 15g 12g
  Total: 2008 95.21g 254.72g 51.87g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2008  Calories from Fat 467
% Daily Value*
Total Fat 51.87g 84%
Saturated Fat 12.45g 66%
Polyunsaturated Fat 5.39g  
Monounsaturated Fat 7.01g
Cholesterol 353mg 124%
Sodium 3952mg 173%
Potassium 0mg  
Total Carbohydrates 254.72g 89%
Dietary Fiber 34.3g 144%
Sugars 50.62g | ABOVE RECOMMENDED LIMIT: 37.5g 135%
Protein 95.21g
Vitamin A 10%
Vitamin C 244%
Calcium 59%
Iron 196%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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