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1107 calorie diet plan no. 1849. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 1107-Calorie Diet plan created by Bre

1100-Calorie Diet
Meal Plans
Meal Plans by:

Bre
(Female)
Virginia, United States
Total Calories: 1107
1. 1107-Calorie Diet Plan
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1107 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1107-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Meat
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
48 g - INF%
Total saturated fat in this plan:
17 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
381 mg - INF%
Total sodium in this plan:
2881 mg - INF%
Total carbohydrates in this plan:
79 g - INF%
Total dietary fiber in this plan:
8 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1107 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
69 - 97
 
CARBS
40 - 60%
%
Range in Grams
111 - 166
 
FAT
15 - 25%
%
Range in Grams
18 - 31
Based on
Selected Ratio
  Calculated Protein Limit
83 g
  Calculated Carbs Limit
139 g
  Calculated Fat Limit
25 g
Breakfast
287 Calories
  17.35   28.17   11.5
Lunch
443 Calories
  24.37   45.25   19.3
Dinner
300 Calories
  41.8   5.34   12.02
Snack
77 Calories
  6.26   0.56   5.28
TOTAL  
90 g
Within Range
69 - 97
 
79 g
Below Range
111 - 166
 
48 g
Above Range
18 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Bre created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bre chose American Cheese - 1 slice (1 oz), Egg Whites - 1 Cooked Egg White, English Muffins - Regular English Muffin, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Bre chose Cheese - Regular Cottage Cheese, Sandwiches - Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Bre chose Broccoli - 1 cup flowerets, Grilled Chicken - 1 cup grilled chicken, Water - 16 fl oz Bottled Water. For snack Bre chose Hard Boiled Eggs - 1 large egg, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Bre's total caloric consumption added to 1107 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Bre for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1107 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 97 90 Pass
CARBS 111 - 166 79 Fail
FAT 18 - 31 48 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 97 90 Pass
CARBS 83 - 139 79 Fail
FAT 31 - 43 48 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 139 90 Fail
CARBS 28 - 55 79 Fail
FAT 37 - 49 48 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1107 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1107 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
American Cheese - 1 slice (1 oz) 1 96 5.37g 1.97g 7.39g
Egg Whites - 1 Cooked Egg White 1 17 3.58g 0.24g 0.06g
English Muffins - Regular English Muffin 1 132 5.14g 25.62g 0.98g
Turkey Bacon - 1 medium slice turkey bacon 1 42 3.26g 0.34g 3.07g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 287 17.35g 28.17g 11.5g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cheese - Regular Cottage Cheese 1 116 14.05g 3.02g 5.07g
Sandwiches - Peanut Butter and Jelly Sandwich 1 327 10.32g 42.23g 14.23g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 443 24.37g 45.25g 19.3g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
Grilled Chicken - 1 cup grilled chicken 1 254 38.73g 0 9.92g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 300 41.8g 5.34g 12.02g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 77 6.26g 0.56g 5.28g
  Total: 1107 89.78g 79.32g 48.1g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1107  Calories from Fat 433
% Daily Value*
Total Fat 48.1g INF%
Saturated Fat 16.65g INF%
Polyunsaturated Fat 9.27g  
Monounsaturated Fat 17.76g
Cholesterol 381mg INF%
Sodium 2881mg INF%
Potassium 0mg  
Total Carbohydrates 79.32g INF%
Dietary Fiber 7.9g INF%
Sugars 18.54g ‏ 74%
Protein 89.78g
Vitamin A 21%
Vitamin C 68%
Calcium 111%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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