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1106 calorie diet plan no. 1638. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 1106-Calorie Diet plan created by Jon

1100-Calorie Diet
Meal Plans
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Jon
(Female)
Kansas, United States
Total Calories: 1106
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1106 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1106-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
25 g - INF%
Total saturated fat in this plan:
6 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
258 mg - INF%
Total sodium in this plan:
1566 mg - INF%
Total carbohydrates in this plan:
168 g - INF%
Total dietary fiber in this plan:
46 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1106 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
69 - 97
 
CARBS
40 - 60%
%
Range in Grams
111 - 166
 
FAT
15 - 25%
%
Range in Grams
18 - 31
Based on
Selected Ratio
  Calculated Protein Limit
83 g
  Calculated Carbs Limit
138 g
  Calculated Fat Limit
25 g
Breakfast
224 Calories
  10.91   24.47   9
Lunch
212 Calories
  9.13   31.15   5.93
Dinner
578 Calories
  30.18   98.23   7.17
Snack
92 Calories
  1.8   14.47   3.33
TOTAL  
52 g
Below Range
69 - 97
 
168 g
Above Range
111 - 166
 
25 g
Within Range
18 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Jon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jon chose Almond Milk - 1 cup almond milk, Cereal - Cream Of Wheat, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jon chose Apples - 1 small appl, Feta Cheese - 1/4 cup Crumbled Light Feta Cheese, Lettuce - 1 head, Vinaigrette - Fat Free Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Jon chose Cornbread - Homemade Cornbread, Lentils - 1/2 cup lentil, Sweet Potato - 1/2 Sweet Potato, Water - 16 fl oz Bottled Water. For snack Jon chose Baby Carrots - 10 medium, Crackers - 1 Wheat Thin Reduced Fat Wheat Cracker, Hummus - Roasted Garlic Hummus, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1100-calorie meal plan, Jon's total caloric consumption added to 1106 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jon for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1106 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 97 52 Fail
CARBS 111 - 166 168 Fail
FAT 18 - 31 25 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 97 52 Fail
CARBS 83 - 138 168 Fail
FAT 31 - 43 25 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 138 52 Fail
CARBS 28 - 55 168 Fail
FAT 37 - 49 25 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1106 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1106 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1100-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Almond Milk - 1 cup almond milk 1 40 1.51g 1.4g 3.58g
Cereal - Cream Of Wheat 1 110 3.11g 22.69g 0.45g
Eggs - 1 large egg 1 74 6.29g 0.38g 4.97g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 224 10.91g 24.47g 9g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 small appl 1 55 0.28g 14.64g 0.18g
Feta Cheese - 1/4 cup Crumbled Light Feta Cheese 1 80 4g 0 5g
Lettuce - 1 head 1 75 4.85g 16.01g 0.75g
Vinaigrette - Fat Free Balsamic Vinaigrette 1 2 0 0.5g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 212 9.13g 31.15g 5.93g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cornbread - Homemade Cornbread 1 183 4.39g 27.47g 6.12g
Lentils - 1/2 cup lentil 1 339 24.77g 57.68g 1.02g
Sweet Potato - 1/2 Sweet Potato 1 56 1.02g 13.08g 0.03g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 578 30.18g 98.23g 7.17g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 10 medium 1 35 0.64g 8.24g 0.13g
Crackers - 1 Wheat Thin Reduced Fat Wheat Cracker 1 7 0.16g 1.23g 0.2g
Hummus - Roasted Garlic Hummus 1 50 1g 5g 3g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 92 1.8g 14.47g 3.33g
  Total: 1106 52.02g 168.32g 25.43g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1106  Calories from Fat 229
% Daily Value*
Total Fat 25.43g INF%
Saturated Fat 6.4g INF%
Polyunsaturated Fat 5.46g  
Monounsaturated Fat 6.56g
Cholesterol 258mg INF%
Sodium 1566mg INF%
Potassium 0mg  
Total Carbohydrates 168.32g INF%
Dietary Fiber 45.6g INF%
Sugars 35.24g | ABOVE RECOMMENDED LIMIT: 25g 141%
Protein 52.02g
Vitamin A 525%
Vitamin C 57%
Calcium 84%
Iron 121%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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