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1105 calorie diet plan no. 2678. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 1105-Calorie Diet plan created by Troy

1100-Calorie Diet
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Troy
(Male)
Kentucky, United States
Total Calories: 1105
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1105 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1105-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
37 g - INF%
Total saturated fat in this plan:
10 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
587 mg - INF%
Total sodium in this plan:
1920 mg - INF%
Total carbohydrates in this plan:
86 g - INF%
Total dietary fiber in this plan:
21 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1105 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
69 - 97
 
CARBS
40 - 60%
%
Range in Grams
111 - 166
 
FAT
15 - 25%
%
Range in Grams
18 - 31
Based on
Selected Ratio
  Calculated Protein Limit
83 g
  Calculated Carbs Limit
138 g
  Calculated Fat Limit
25 g
Breakfast
313 Calories
  20.85   7.5   21.63
Lunch
117 Calories
  14.05   10.48   2.07
Dinner
349 Calories
  38.45   37   4.97
Snack
326 Calories
  35.91   31.43   8.31
TOTAL  
109 g
Above Range
69 - 97
 
86 g
Below Range
111 - 166
 
37 g
Above Range
18 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?
Print

Troy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Troy chose Coffee - 1 cup (6 fl oz) coffee, Eggs - 2 large, Protein Powder - Equate fiber powder, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Troy chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Protein Powder - Equate fiber powder, Ranch Dressing - Fat Free Ranch Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Troy chose Brown Rice - 1 cup Boil-in-Bag Brown Rice, ChickenBreast - 4 oz, Protein Powder - Equate fiber powder, Water - 16 fl oz Bottled Water. For snack Troy chose Almonds - 10 almonds, Apples - 1 medium appl, Protein Powder - Dymatize ISO-100, Protein Powder - Equate fiber powder, Water - 16 fl oz Bottled Water, Yogurt - CARBmaster Cultured Dairy Blend.

With all the food items consumed during the day using this 1100-calorie meal plan, Troy's total caloric consumption added to 1105 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Troy for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1105 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 97 109 Fail
CARBS 111 - 166 86 Fail
FAT 18 - 31 37 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 97 109 Fail
CARBS 83 - 138 86 Pass
FAT 31 - 43 37 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 138 109 Fail
CARBS 28 - 55 86 Fail
FAT 37 - 49 37 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1105 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1105 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 cup (6 fl oz) coffee 1 2 0.21g 0.07g 0.04g
Eggs - 2 large 1 203 13.53g 2.68g 14.9g
Protein Powder - Equate fiber powder 1 15 0 4g 0
Turkey Bacon - 1 thin slice turkey bacon 3 93 7.11g 0.75g 6.69g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 313 20.85g 7.5g 21.63g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Fish - Tuna Fish in Water 1 73 13.38g 0 1.68g
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 1 12 0.63g 2.77g 0.12g
Protein Powder - Equate fiber powder 1 15 0 4g 0
Ranch Dressing - Fat Free Ranch Dressing 1 17 0.04g 3.71g 0.27g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 117 14.05g 10.48g 2.07g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Brown Rice - 1 cup Boil-in-Bag Brown Rice 1 150 4g 33g 1g
ChickenBreast - 4 oz 1 184 34.45g 0 3.97g
Protein Powder - Equate fiber powder 1 15 0 4g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 349 38.45g 37g 4.97g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Protein Powder - Dymatize ISO-100 1 110 25g 2g 0.5g
Protein Powder - Equate fiber powder 1 15 0 4g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - CARBmaster Cultured Dairy Blend 1 60 8g 4g 1.5g
  Total: 326 35.91g 31.43g 8.31g
  Total: 1105 109.26g 86.41g 36.98g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1105  Calories from Fat 333
% Daily Value*
Total Fat 36.98g INF%
Saturated Fat 9.57g INF%
Polyunsaturated Fat 7.37g  
Monounsaturated Fat 14.17g
Cholesterol 587mg INF%
Sodium 1920mg INF%
Potassium 0mg  
Total Carbohydrates 86.41g INF%
Dietary Fiber 20.7g INF%
Sugars 23.44g ‏ 63%
Protein 109.26g
Vitamin A 23%
Vitamin C 20%
Calcium 73%
Iron 34%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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