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1101 calorie diet plan no. 32399. Explore our member meal plans with a daily calorie limit of 1100 calories. Many 1100 calorie diet plans to choose from.

1100-Calorie Diet Plans

A 1101-Calorie Diet plan created by H

1100-Calorie Diet
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England, United Kingdom
Total Calories: 1101
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1101 Calories Diet Meal Plan

1100-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1101-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
Nutrition Facts - Meat
Nutrition Facts - Pasta, Rice & Noodles
Nutrition Facts - Salads
Nutrition Facts - Soups
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
19 g - 38%
Total saturated fat in this plan:
6 g - 37%
Total trans fat in this plan:
Total cholesterol in this plan:
313 mg - 139%
Total sodium in this plan:
943 mg - 52%
Total carbohydrates in this plan:
102 g - 45%
Total dietary fiber in this plan:
12 g - 63%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended


NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1101 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
69 - 96
40 - 60%
Range in Grams
110 - 165
15 - 25%
Range in Grams
18 - 31
Based on
Selected Ratio
  Calculated Protein Limit
83 g
  Calculated Carbs Limit
138 g
  Calculated Fat Limit
24 g
224 Calories
  3.48   51.58   1
After Workout
0 Calories
  0   0   0
190 Calories
  23.74   11.71   4.9
0 Calories
  0   0   0
686.5 Calories
  103.38   38.99   12.62
131 g
Above Range
69 - 96
102 g
Below Range
110 - 165
19 g
Within Range
18 - 31
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1100-calorie diet meal plan?

H created a meal plan that includes a plan for breakfast, after workout, lunch, snack and dinner. For breakfast H chose Orange Juice - Freshly Squeezed Orange Juice, Water - 1 cup (8 fl oz) water. For lunch H chose Soups - Fish Chowder, Water - 1 cup (8 fl oz) water. For snack H chose Water - 1 cup (8 fl oz) water. For dinner H chose Broccoli - 1 spear, Chicken - 1 Roasted Breast, Coleslaw - 1 tbsp coleslaw, Couscous - 1/4 cup couscou, Tomatoes - 1 small tomato, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1100-calorie meal plan, H's total caloric consumption added to 1101 which is perfectly within the limit of this 1100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by H for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Aug 12th, 2017

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1101 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 96 131 Fail
CARBS 110 - 165 102 Fail
FAT 18 - 31 19 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 69 - 96 131 Fail
CARBS 83 - 138 102 Pass
FAT 31 - 43 19 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 138 131 Pass
CARBS 28 - 55 102 Fail
FAT 37 - 49 19 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1101 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1101 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Name Servings Calories Protein Carbs Total Fat
Orange Juice - Freshly Squeezed Orange Juice 2 224 3.48g 51.58g 1g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 224 3.48g 51.58g 1g
After Workout:
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Name Servings Calories Protein Carbs Total Fat
No item was selected for this meal.
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Name Servings Calories Protein Carbs Total Fat
Soups - Fish Chowder 1 190 23.74g 11.71g 4.9g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 190 23.74g 11.71g 4.9g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 0 0 0 0
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 spear 5 55 4.35g 10.3g 0.55g
Chicken - 1 Roasted Breast 1.75 497 93.36g 0 10.75g
Coleslaw - 1 tbsp coleslaw 1.75 11 0.18g 1.73g 0.37g
Couscous - 1/4 cup couscou 1 44 1.49g 9.11g 0.06g
Tomatoes - 1 small tomato 5 80 4g 17.85g 0.9g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 687 103.38g 38.99g 12.63g
  Total: 1101 130.6g 102.28g 18.53g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1101  Calories from Fat 167
% Daily Value*
Total Fat 18.52g 38%
Saturated Fat 5.6g 37%
Polyunsaturated Fat 3.97g  
Monounsaturated Fat 5.86g
Cholesterol 313.25mg 139%
Sodium 942.75mg 52%
Potassium 0mg  
Total Carbohydrates 102.28g 45%
Dietary Fiber 11.88g 63%
Sugars 62.42g | ABOVE RECOMMENDED LIMIT: 25g 250%
Protein 130.6g
Vitamin A 98.5%
Vitamin C 756%
Calcium 41.25%
Iron 38.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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