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1000 Calories Meal Plans for Men

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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4019 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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71 Byron
United States
1031 Calorie Diet 25.9(g) 6.47(g) 0(g) 19.9(g)
 
1031 Calories meal plan by a male What's in this 1031 calories meal plan?
Meal Plan Created On: Dec 4th, 2018
Rate this Meal Plan:

Rated By: 0
Byron created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Byron chose Beverages - Milk (Nonfat), Bread - Multigrain Bread, Scrambled Eggs - 1 medium egg. For lunch Byron chose Sandwiches - Chicken Sandwich with Spread, Water - 1/2 cup (4 fl oz).  View details
Breakfast
305
 
Lunch
265
 
Dinner
408
 
Snack
53
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
72 Byron
United States
1031 Calorie Diet 25.9(g) 6.47(g) 0(g) 19.9(g)
 
1031 Calories meal plan by a male What's in this 1031 calories meal plan?
Meal Plan Created On: Dec 4th, 2018
Rate this Meal Plan:

Rated By: 0
Byron created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Byron chose Beverages - Milk (Nonfat), Bread - Multigrain Bread, Scrambled Eggs - 1 medium egg. For lunch Byron chose Sandwiches - Chicken Sandwich with Spread, Water - 1/2 cup (4 fl oz).  View details
Breakfast
305
 
Lunch
265
 
Dinner
408
 
Snack
53
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
73 Byron
United States
1031 Calorie Diet 25.9(g) 6.47(g) 0(g) 19.9(g)
 
1031 Calories meal plan by a male What's in this 1031 calories meal plan?
Meal Plan Created On: Dec 4th, 2018
Rate this Meal Plan:

Rated By: 0
Byron created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Byron chose Beverages - Milk (Nonfat), Bread - Multigrain Bread, Scrambled Eggs - 1 medium egg. For lunch Byron chose Sandwiches - Chicken Sandwich with Spread, Water - 1/2 cup (4 fl oz).  View details
Breakfast
305
 
Lunch
265
 
Dinner
408
 
Snack
53
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
74 Byron
United States
1031 Calorie Diet 25.9(g) 6.47(g) 0(g) 19.9(g)
 
1031 Calories meal plan by a male What's in this 1031 calories meal plan?
Meal Plan Created On: Dec 4th, 2018
Rate this Meal Plan:

Rated By: 0
Byron created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Byron chose Beverages - Milk (Nonfat), Bread - Multigrain Bread, Scrambled Eggs - 1 medium egg. For lunch Byron chose Sandwiches - Chicken Sandwich with Spread, Water - 1/2 cup (4 fl oz).  View details
Breakfast
305
 
Lunch
265
 
Dinner
408
 
Snack
53
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
75 Byron
United States
1031 Calorie Diet 25.9(g) 6.47(g) 0(g) 19.9(g)
 
1031 Calories meal plan by a male What's in this 1031 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Byron created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Byron chose Beverages - Milk (Nonfat), Bread - Multigrain Bread, Scrambled Eggs - 1 medium egg. For lunch Byron chose Sandwiches - Chicken Sandwich with Spread, Water - 1/2 cup (4 fl oz).  View details
Breakfast
305
 
Lunch
265
 
Dinner
408
 
Snack
53
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
76 Byron
United States
1031 Calorie Diet 25.9(g) 6.47(g) 0(g) 19.9(g)
 
1031 Calories meal plan by a male What's in this 1031 calories meal plan?
Meal Plan Created On: Dec 4th, 2018
Rate this Meal Plan:

Rated By: 0
Byron created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Byron chose Beverages - Milk (Nonfat), Bread - Multigrain Bread, Scrambled Eggs - 1 medium egg. For lunch Byron chose Sandwiches - Chicken Sandwich with Spread, Water - 1/2 cup (4 fl oz).  View details
Breakfast
305
 
Lunch
265
 
Dinner
408
 
Snack
53
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
77 Byron
United States
1031 Calorie Diet 25.9(g) 6.47(g) 0(g) 19.9(g)
 
1031 Calories meal plan by a male What's in this 1031 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Byron created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Byron chose Beverages - Milk (Nonfat), Bread - Multigrain Bread, Scrambled Eggs - 1 medium egg. For lunch Byron chose Sandwiches - Chicken Sandwich with Spread, Water - 1/2 cup (4 fl oz).  View details
Breakfast
305
 
Lunch
265
 
Dinner
408
 
Snack
53
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
78 Byron
United States
1031 Calorie Diet 25.9(g) 6.47(g) 0(g) 19.9(g)
 
1031 Calories meal plan by a male What's in this 1031 calories meal plan?
Meal Plan Created On: Dec 4th, 2018
Rate this Meal Plan:

Rated By: 0
Byron created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Byron chose Beverages - Milk (Nonfat), Bread - Multigrain Bread, Scrambled Eggs - 1 medium egg. For lunch Byron chose Sandwiches - Chicken Sandwich with Spread, Water - 1/2 cup (4 fl oz).  View details
Breakfast
305
 
Lunch
265
 
Dinner
408
 
Snack
53
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
79 Byron
United States
1031 Calorie Diet 25.9(g) 6.47(g) 0(g) 19.9(g)
 
1031 Calories meal plan by a male What's in this 1031 calories meal plan?
Meal Plan Created On: Dec 4th, 2018
Rate this Meal Plan:

Rated By: 0
Byron created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Byron chose Beverages - Milk (Nonfat), Bread - Multigrain Bread, Scrambled Eggs - 1 medium egg. For lunch Byron chose Sandwiches - Chicken Sandwich with Spread, Water - 1/2 cup (4 fl oz).  View details
Breakfast
305
 
Lunch
265
 
Dinner
408
 
Snack
53
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
80 Byron
United States
1031 Calorie Diet 25.9(g) 6.47(g) 0(g) 19.9(g)
 
1031 Calories meal plan by a male What's in this 1031 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Byron created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Byron chose Beverages - Milk (Nonfat), Bread - Multigrain Bread, Scrambled Eggs - 1 medium egg. For lunch Byron chose Sandwiches - Chicken Sandwich with Spread, Water - 1/2 cup (4 fl oz).  View details
Breakfast
305
 
Lunch
265
 
Dinner
408
 
Snack
53
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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