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1016 - 1019 calories meal plans by Men

1000 Calories Meal Plans for Men

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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4019 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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41 Romeo
United States
1016 Calorie Diet 23.86(g) 5.85(g) 0(g) 13.2(g)
 
1016 Calories meal plan by a male What's in this 1016 calories meal plan?
Meal Plan Created On: Jul 22nd, 2013
Rate this Meal Plan:

Rated By: 0
Romeo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Romeo chose Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Water - 16 fl oz Bottled Water. For lunch Romeo chose Brown Rice - Regular Brown Rice, Water - 16 fl oz Bottled Water.  View details
Breakfast
253
 
Lunch
215
 
Dinner
483
 
Snack
65
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
42 Grant
United States
1016 Calorie Diet 23.86(g) 5.85(g) 0(g) 13.2(g)
 
1016 Calories meal plan by a male What's in this 1016 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Water - 16 fl oz Bottled Water. For lunch Grant chose Brown Rice - Regular Brown Rice, Water - 16 fl oz Bottled Water.  View details
Breakfast
253
 
Lunch
215
 
Dinner
483
 
Snack
65
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
43 Grant
United States
1016 Calorie Diet 23.86(g) 5.85(g) 0(g) 13.2(g)
 
1016 Calories meal plan by a male What's in this 1016 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Water - 16 fl oz Bottled Water. For lunch Grant chose Brown Rice - Regular Brown Rice, Water - 16 fl oz Bottled Water.  View details
Breakfast
253
 
Lunch
215
 
Dinner
483
 
Snack
65
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
44 Grant
United States
1016 Calorie Diet 23.86(g) 5.85(g) 0(g) 13.2(g)
 
1016 Calories meal plan by a male What's in this 1016 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Water - 16 fl oz Bottled Water. For lunch Grant chose Brown Rice - Regular Brown Rice, Water - 16 fl oz Bottled Water.  View details
Breakfast
253
 
Lunch
215
 
Dinner
483
 
Snack
65
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
45 Grant
United States
1016 Calorie Diet 23.86(g) 5.85(g) 0(g) 13.2(g)
 
1016 Calories meal plan by a male What's in this 1016 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Water - 16 fl oz Bottled Water. For lunch Grant chose Brown Rice - Regular Brown Rice, Water - 16 fl oz Bottled Water.  View details
Breakfast
253
 
Lunch
215
 
Dinner
483
 
Snack
65
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
46 Grant
United States
1016 Calorie Diet 23.86(g) 5.85(g) 0(g) 13.2(g)
 
1016 Calories meal plan by a male What's in this 1016 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Water - 16 fl oz Bottled Water. For lunch Grant chose Brown Rice - Regular Brown Rice, Water - 16 fl oz Bottled Water.  View details
Breakfast
253
 
Lunch
215
 
Dinner
483
 
Snack
65
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
47 Grant
United States
1016 Calorie Diet 23.86(g) 5.85(g) 0(g) 13.2(g)
 
1016 Calories meal plan by a male What's in this 1016 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Water - 16 fl oz Bottled Water. For lunch Grant chose Brown Rice - Regular Brown Rice, Water - 16 fl oz Bottled Water.  View details
Breakfast
253
 
Lunch
215
 
Dinner
483
 
Snack
65
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
48 Romeo
United States
1018 Calorie Diet 10.16(g) 2.84(g) 0(g) 9.7(g)
 
1018 Calories meal plan by a male What's in this 1018 calories meal plan?
Meal Plan Created On: Jul 22nd, 2013
Rate this Meal Plan:

Rated By: 1
Romeo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Romeo chose Bagels - 1 large Bagel, Water - 1 cup (8 fl oz) water. For lunch Romeo chose Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water.  View details
Breakfast
337
 
Lunch
105
 
Dinner
321
 
Snack
255
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
49 Jaidev
India
1019 Calorie Diet 33.92(g) 10.99(g) 0(g) 14.7(g)
 
1019 Calories meal plan by a male What's in this 1019 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jaidev created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jaidev chose Bananas - 1 small banana, Chocolate - 1 miniature bar, Tea - Herbal Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jaidev chose Curries - 1/2 chicken breast with sauce, Rice - Instant White Rice, Tea - Herbal Tea with Low Calorie Sweetener, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
129
 
Lunch
358
 
Dinner
406
 
Snack
126
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
50 Jaidev
India
1019 Calorie Diet 33.92(g) 10.99(g) 0(g) 14.7(g)
 
1019 Calories meal plan by a male What's in this 1019 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jaidev created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jaidev chose Bananas - 1 small banana, Chocolate - 1 miniature bar, Tea - Herbal Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jaidev chose Curries - 1/2 chicken breast with sauce, Rice - Instant White Rice, Tea - Herbal Tea with Low Calorie Sweetener, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
129
 
Lunch
358
 
Dinner
406
 
Snack
126
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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