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1000 Calories Meal Plans for Men

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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4019 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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21 Ayazuddin
India
1008 Calorie Diet 44.41(g) 12.8(g) 0.31(g) 14.1(g)
 
1008 Calories meal plan by a male What's in this 1008 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Apples - 1 cup Apple Chips, Biscuits - 1 small Biscuit, Fried Eggs - 1 Boiled Egg, Milk - 1 cup milk, Tea - Tea with Low Calorie Sweetener, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ayazuddin chose Meatballs - 1 large meatball, Mixed Vegetables - Cooked Mixed Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
408
 
Lunch
236
 
Dinner
296
 
Snack
68
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
22 Ayazuddin
India
1008 Calorie Diet 44.41(g) 12.8(g) 0.31(g) 14.1(g)
 
1008 Calories meal plan by a male What's in this 1008 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Apples - 1 cup Apple Chips, Biscuits - 1 small Biscuit, Fried Eggs - 1 Boiled Egg, Milk - 1 cup milk, Tea - Tea with Low Calorie Sweetener, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ayazuddin chose Meatballs - 1 large meatball, Mixed Vegetables - Cooked Mixed Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
408
 
Lunch
236
 
Dinner
296
 
Snack
68
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
23 D
United States
1008 Calorie Diet 32.07(g) 14.24(g) 0(g) 13.8(g)
 
1008 Calories meal plan by a male What's in this 1008 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Carrots - 1 slice carrot, Coffee - 1 mug (8 fl oz) coffee, Cucumbers - 1 slice cucumber, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Cabbage - Cabbage Soup, Cream Cheese - 1 tbsp cream cheese, Toast - 1 large or thick slice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
78
 
Lunch
274
 
Dinner
522
 
Snack
134
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
24 Ayazuddin
India
1008 Calorie Diet 44.41(g) 12.8(g) 0.31(g) 14.1(g)
 
1008 Calories meal plan by a male What's in this 1008 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Apples - 1 cup Apple Chips, Biscuits - 1 small Biscuit, Fried Eggs - 1 Boiled Egg, Milk - 1 cup milk, Tea - Tea with Low Calorie Sweetener, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ayazuddin chose Meatballs - 1 large meatball, Mixed Vegetables - Cooked Mixed Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
408
 
Lunch
236
 
Dinner
296
 
Snack
68
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
25 Ayazuddin
India
1008 Calorie Diet 44.41(g) 12.8(g) 0.31(g) 14.1(g)
 
1008 Calories meal plan by a male What's in this 1008 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Apples - 1 cup Apple Chips, Biscuits - 1 small Biscuit, Fried Eggs - 1 Boiled Egg, Milk - 1 cup milk, Tea - Tea with Low Calorie Sweetener, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ayazuddin chose Meatballs - 1 large meatball, Mixed Vegetables - Cooked Mixed Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
408
 
Lunch
236
 
Dinner
296
 
Snack
68
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
26 D
United States
1008 Calorie Diet 32.07(g) 14.24(g) 0(g) 13.8(g)
 
1008 Calories meal plan by a male What's in this 1008 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
D created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast D chose Carrots - 1 slice carrot, Coffee - 1 mug (8 fl oz) coffee, Cucumbers - 1 slice cucumber, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch D chose Cabbage - Cabbage Soup, Cream Cheese - 1 tbsp cream cheese, Toast - 1 large or thick slice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
78
 
Lunch
274
 
Dinner
522
 
Snack
134
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
27 Ayazuddin
India
1008 Calorie Diet 44.41(g) 12.8(g) 0.31(g) 14.1(g)
 
1008 Calories meal plan by a male What's in this 1008 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Apples - 1 cup Apple Chips, Biscuits - 1 small Biscuit, Fried Eggs - 1 Boiled Egg, Milk - 1 cup milk, Tea - Tea with Low Calorie Sweetener, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ayazuddin chose Meatballs - 1 large meatball, Mixed Vegetables - Cooked Mixed Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
408
 
Lunch
236
 
Dinner
296
 
Snack
68
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
28 Ayazuddin
India
1008 Calorie Diet 44.41(g) 12.8(g) 0.31(g) 14.1(g)
 
1008 Calories meal plan by a male What's in this 1008 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ayazuddin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ayazuddin chose Apples - 1 cup Apple Chips, Biscuits - 1 small Biscuit, Fried Eggs - 1 Boiled Egg, Milk - 1 cup milk, Tea - Tea with Low Calorie Sweetener, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ayazuddin chose Meatballs - 1 large meatball, Mixed Vegetables - Cooked Mixed Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
408
 
Lunch
236
 
Dinner
296
 
Snack
68
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
29 Nick
United States
1011 Calorie Diet 35.78(g) 5.85(g) 0.02(g) 12.5(g)
 
1011 Calories meal plan by a male What's in this 1011 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Nick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nick chose Apple Juice - Apple Grape Raspberry Juice, Bacon - Applegate Organic Turkey Bacon, Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 large egg, Potatoes - 1 Potato Pancake, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch Nick chose Baby Carrots - 10 medium, Cauliflower - 1 cup cauliflower, Celery - 1 strip celery, Ranch Dressing - Light Reduced Fat Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details
Breakfast
423
 
Lunch
136
 
Dinner
283
 
Snack
169
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
30 Nick
United States
1011 Calorie Diet 35.78(g) 5.85(g) 0.02(g) 12.5(g)
 
1011 Calories meal plan by a male What's in this 1011 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Nick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nick chose Apple Juice - Apple Grape Raspberry Juice, Bacon - Applegate Organic Turkey Bacon, Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 large egg, Potatoes - 1 Potato Pancake, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water. For lunch Nick chose Baby Carrots - 10 medium, Cauliflower - 1 cup cauliflower, Celery - 1 strip celery, Ranch Dressing - Light Reduced Fat Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details
Breakfast
423
 
Lunch
136
 
Dinner
283
 
Snack
169
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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