Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1000 Calorie Diet Plans > 1093-Calorie Diet Meal Plan 18650
1093 calorie diet plan no. 18650. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

1000-Calorie Diet Plans

A 1093-Calorie Diet plan created by Kristyann

1000-Calorie Diet
Meal Plans
Meal Plans by:

Kristyann
(Female)
Ontario, Canada
Total Calories: 1093
1. 1093-Calorie Diet Plan
2. 1093-Calorie Diet Plan
3. 1093-Calorie Diet Plan
4. 1093-Calorie Diet Plan
5. 1093-Calorie Diet Plan
6. 1093-Calorie Diet Plan
7. 1093-Calorie Diet Plan
8. 1093-Calorie Diet Plan
9. 1093-Calorie Diet Plan
10. 1093-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (3227)
1100-Calorie Diet (5587)
1200-Calorie Diet (5966)
1300-Calorie Diet (4338)
1400-Calorie Diet (3188)
1500-Calorie Diet (1672)
1600-Calorie Diet (1192)
1700-Calorie Diet (1910)
1800-Calorie Diet (1600)
1900-Calorie Diet (1121)
2000-Calorie Diet (632)
2100-Calorie Diet (1071)
2200-Calorie Diet (178)
2300-Calorie Diet (34)
2400-Calorie Diet (948)
2500+ Calorie Diet (2395)

1093 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1093-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
45 g - 93%
Total saturated fat in this plan:
18 g - 123%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
423 mg - 188%
Total sodium in this plan:
1924 mg - 107%
Total carbohydrates in this plan:
71 g - 32%
Total dietary fiber in this plan:
19 g - 100%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1093 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
68 - 96
 
CARBS
40 - 60%
%
Range in Grams
109 - 164
 
FAT
15 - 25%
%
Range in Grams
18 - 30
Based on
Selected Ratio
  Calculated Protein Limit
82 g
  Calculated Carbs Limit
137 g
  Calculated Fat Limit
24 g
Breakfast
320.5 Calories
  25.08   19.66   17.31
Lunch
336 Calories
  43.84   12.41   12.44
Dinner
310 Calories
  37.04   27.53   6.29
Snack
126 Calories
  4.18   11.53   9.12
TOTAL  
110 g
Above Range
68 - 96
 
71 g
Below Range
109 - 164
 
45 g
Above Range
18 - 30
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Kristyann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristyann chose Blueberries - 1/2 cup blueberries, Coconuts - Compliments Medium Desiccated Unsweetened Coconut, Eggs - 1 large egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Nonfat Yogurt (Plain). For lunch Kristyann chose Bacon - Real Bacon Bits, Caesar Dressing - Renee Half Fat Caeser Dressing, ChickenBreast - 4 oz, Lettuce - Romaine Lettuce, Parmesan Cheese - Shredded Parmesan Cheese, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water. For dinner Kristyann chose Carrots - 1 medium carrot, Garlic - 1 tsp garlic, Onions - 1 tbsp chopped onion, Pasta Sauce - PC Brand Tomatoes First, Peppers - 1 medium pepper, Pork - Pork Tenderloin, Water - 1 cup (8 fl oz) water, Zucchini - 1 medium zucchini. For snack Kristyann chose Apples - 1 medium appl, Peanut Butter - Unsweetened Unsalted Peanut Butter, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1000-calorie meal plan, Kristyann's total caloric consumption added to 1093 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Kristyann for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 14th, 2019


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1093 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 68 - 96 110 Fail
CARBS 109 - 164 71 Fail
FAT 18 - 30 45 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 68 - 96 110 Fail
CARBS 82 - 137 71 Fail
FAT 30 - 43 45 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 109 - 137 110 Pass
CARBS 27 - 55 71 Fail
FAT 36 - 49 45 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1093 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1093 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1000-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Blueberries - 1/2 cup blueberries 0.5 21 0.27g 5.26g 0.12g
Coconuts - Compliments Medium Desiccated Unsweetened Coconut 1 100 1g 4g 10g
Eggs - 1 large egg 1 74 6.29g 0.38g 4.97g
Tea - 1 mug (8 fl oz) tea 2 46 2.52g 4.02g 2.22g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Yogurt - Dannon Oikos Nonfat Yogurt (Plain) 1 80 15g 6g 0
  Total: 321 25.08g 19.66g 17.31g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bacon - Real Bacon Bits 1 25 3g 0 1.5g
Caesar Dressing - Renee Half Fat Caeser Dressing 1 45 0.2g 0 5g
ChickenBreast - 4 oz 1 184 34.45g 0 3.97g
Lettuce - Romaine Lettuce 1 15 1g 3g 0
Parmesan Cheese - Shredded Parmesan Cheese 1 21 1.89g 0.17g 1.37g
Spinach - 1 cup spinach 2 14 1.72g 2.18g 0.24g
Tomatoes - 1 cup chopped or sliced 1 32 1.58g 7.06g 0.36g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 336 43.84g 12.41g 12.44g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Carrots - 1 medium carrot 1 25 0.57g 5.84g 0.15g
Garlic - 1 tsp garlic 1 4 0.18g 0.93g 0.01g
Onions - 1 tbsp chopped onion 1 4 0.09g 1.01g 0.01g
Pasta Sauce - PC Brand Tomatoes First 1 30 1g 6g 0
Peppers - 1 medium pepper 1 31 1.18g 7.18g 0.36g
Pork - Pork Tenderloin 1 185 31.65g 0 5.41g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Zucchini - 1 medium zucchini 1 31 2.37g 6.57g 0.35g
  Total: 310 37.04g 27.53g 6.29g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 0.5 36 0.18g 9.53g 0.12g
Peanut Butter - Unsweetened Unsalted Peanut Butter 1 90 4g 2g 9g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 126 4.18g 11.53g 9.12g
  Total: 1093 110.14g 71.13g 45.16g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1000 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1093 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1093  Calories from Fat 406
% Daily Value*
Total Fat 45.16g 93%
Saturated Fat 18.4g 123%
Polyunsaturated Fat 4.53g  
Monounsaturated Fat 9.62g
Cholesterol 423mg 188%
Sodium 1924mg 107%
Potassium 0mg  
Total Carbohydrates 71.13g 32%
Dietary Fiber 18.8g 100%
Sugars 42.45g | ABOVE RECOMMENDED LIMIT: 25g 170%
Protein 110.14g
Vitamin A 549.5%
Vitamin C 559%
Calcium 55.65%
Iron 54.51%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.