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1083 calorie diet plan no. 12759. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

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A 1083-Calorie Diet plan created by Taylor

1000-Calorie Diet
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Arizona, United States
Total Calories: 1083
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1083 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1083-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
Nutrition Facts - Eggs
Nutrition Facts - Meat
Nutrition Facts - Other
Nutrition Facts - Pasta, Rice & Noodles
What's in this meal?
Total fat in this plan:
27 g - 41%
Total saturated fat in this plan:
9 g - 43%
Total trans fat in this plan:
Total cholesterol in this plan:
521 mg - 174%
Total sodium in this plan:
1965 mg - 82%
Total carbohydrates in this plan:
148 g - 49%
Total dietary fiber in this plan:
9 g - 36%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended


NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1083 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
68 - 95
40 - 60%
Range in Grams
108 - 163
15 - 25%
Range in Grams
18 - 30
Based on
Selected Ratio
  Calculated Protein Limit
81 g
  Calculated Carbs Limit
136 g
  Calculated Fat Limit
24 g
162 Calories
  13   0.7   11.54
310 Calories
  11.18   57.71   3.67
610.5 Calories
  34.44   89.27   11.43
0 Calories
  0   0   0
59 g
Below Range
68 - 95
148 g
Within Range
108 - 163
27 g
Within Range
18 - 30
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?

Taylor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Taylor chose Bacon - 1 thin slice bacon, Eggs - 1 small egg, Water - 1 cup (8 fl oz) water. For lunch Taylor chose Pasta - Pasta with Vegetables, Water - 1 cup (8 fl oz) water. For dinner Taylor chose Stir Frys - Beef and Vegetables in Soy Sauce Stir Fry, Water - 1 cup (8 fl oz) water, White Rice - Medium-Grain White Rice. For snack Taylor chose Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1000-calorie meal plan, Taylor's total caloric consumption added to 1083 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Taylor for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Oct 21st, 2019

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1083 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 68 - 95 59 Fail
CARBS 108 - 163 148 Pass
FAT 18 - 30 27 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 68 - 95 59 Fail
CARBS 81 - 136 148 Fail
FAT 30 - 42 27 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 136 59 Fail
CARBS 27 - 54 148 Fail
FAT 36 - 48 27 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1083 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1083 calories meal plan.
  • However, this meal plan does contain food items that are .

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Name Servings Calories Protein Carbs Total Fat
Bacon - 1 thin slice bacon 2 54 3.7g 0.14g 4.18g
Eggs - 1 small egg 2 108 9.3g 0.56g 7.36g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 162 13g 0.7g 11.54g
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Name Servings Calories Protein Carbs Total Fat
Pasta - Pasta with Vegetables 1 310 11.18g 57.71g 3.67g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 310 11.18g 57.71g 3.67g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Stir Frys - Beef and Vegetables in Soy Sauce Stir Fry 1.5 248 27.8g 9.5g 10.85g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
White Rice - Medium-Grain White Rice 1.5 363 6.65g 79.77g 0.59g
  Total: 611 34.45g 89.27g 11.44g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 0 0 0 0
  Total: 1083 58.63g 147.68g 26.65g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1083  Calories from Fat 240
% Daily Value*
Total Fat 26.64g 41%
Saturated Fat 8.54g 43%
Polyunsaturated Fat 3.88g  
Monounsaturated Fat 10.32g
Cholesterol 521mg 174%
Sodium 1965mg 82%
Potassium 0mg  
Total Carbohydrates 147.68g 49%
Dietary Fiber 9.05g 36%
Sugars 9.35g ‏ 37%
Protein 58.62g
Vitamin A 8%
Vitamin C 26.5%
Calcium 20%
Iron 66.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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