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A 1076-Calorie Diet plan created by Catherine

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Catherine
(Female)
Alberta, Canada
Total Calories: 1076
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6. 1071-Calorie Diet Plan
7. 1071-Calorie Diet Plan
8. 1076-Calorie Diet Plan
9. 1076-Calorie Diet Plan
10. 1076-Calorie Diet Plan
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1076 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1076-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
   
What's in this meal?
Total fat in this plan:
32 g - INF%
Total saturated fat in this plan:
11 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
57 mg - INF%
Total sodium in this plan:
1704 mg - INF%
Total carbohydrates in this plan:
154 g - INF%
Total dietary fiber in this plan:
11 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1076 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
67 - 94
 
CARBS
40 - 60%
%
Range in Grams
108 - 162
 
FAT
15 - 25%
%
Range in Grams
18 - 30
Based on
Selected Ratio
  Calculated Protein Limit
81 g
  Calculated Carbs Limit
135 g
  Calculated Fat Limit
24 g
Breakfast
150 Calories
  3.38   29.14   3.42
Lunch
287 Calories
  19.01   36.38   7.17
Dinner
506 Calories
  20.03   75.8   13.92
Snack
133 Calories
  5.29   13.06   7.16
TOTAL  
48 g
Below Range
67 - 94
 
154 g
Within Range
108 - 162
 
32 g
Above Range
18 - 30
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Catherine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Catherine chose Cereal - General Mills Honey Nut Cheerios, Coffee - 1 cup (6 fl oz) coffee. For lunch Catherine chose Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water. For dinner Catherine chose Garlic Bread - 1 large slice garlic bread, Milk - 1 cup milk, Spaghetti - Spaghetti with Tomato Sauce and Vegetables. For snack Catherine chose Bologna - 1 slice Bologna with Cheese, Watermelons - 1 cup watermelon.

With all the food items consumed during the day using this 1000-calorie meal plan, Catherine's total caloric consumption added to 1076 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Catherine for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1076 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 67 - 94 48 Fail
CARBS 108 - 162 154 Pass
FAT 18 - 30 32 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 67 - 94 48 Fail
CARBS 81 - 135 154 Fail
FAT 30 - 42 32 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 135 48 Fail
CARBS 27 - 54 154 Fail
FAT 36 - 48 32 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1076 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1076 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - General Mills Honey Nut Cheerios 1 100 3g 20g 2g
Coffee - 1 cup (6 fl oz) coffee 1 50 0.38g 9.14g 1.42g
  Total: 150 3.38g 29.14g 3.42g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Tuna - Tuna Salad 1 287 19.01g 36.38g 7.17g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 287 19.01g 36.38g 7.17g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Garlic Bread - 1 large slice garlic bread 1 134 3.15g 18.55g 5.19g
Milk - 1 cup milk 1 122 8.05g 11.42g 4.81g
Spaghetti - Spaghetti with Tomato Sauce and Vegetables 1 250 8.83g 45.83g 3.92g
  Total: 506 20.03g 75.8g 13.92g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bologna - 1 slice Bologna with Cheese 1 87 4.36g 1.58g 6.93g
Watermelons - 1 cup watermelon 1 46 0.93g 11.48g 0.23g
  Total: 133 5.29g 13.06g 7.16g
  Total: 1076 47.71g 154.38g 31.67g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1076  Calories from Fat 285
% Daily Value*
Total Fat 31.67g INF%
Saturated Fat 10.5g INF%
Polyunsaturated Fat 7.35g  
Monounsaturated Fat 9.56g
Cholesterol 57mg INF%
Sodium 1704mg INF%
Potassium 0mg  
Total Carbohydrates 154.38g INF%
Dietary Fiber 10.9g INF%
Sugars 45.83g | ABOVE RECOMMENDED LIMIT: 25g 183%
Protein 47.71g
Vitamin A 36%
Vitamin C 69%
Calcium 59%
Iron 144%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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