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1072 calorie diet plan no. 1585. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

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A 1072-Calorie Diet plan created by Tammy

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Tammy
(Female)
North Dakota, United States
Total Calories: 1072
1. 1072-Calorie Diet Plan
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1072 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1072-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Other
 
   
What's in this meal?
Total fat in this plan:
34 g - 96%
Total saturated fat in this plan:
11 g - 103%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
13%
Total sodium in this plan:
1618 mg - 123%
Total carbohydrates in this plan:
172 g - 104%
Total dietary fiber in this plan:
16 g - 113%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1072 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
67 - 94
 
CARBS
40 - 60%
%
Range in Grams
107 - 161
 
FAT
15 - 25%
%
Range in Grams
18 - 30
Based on
Selected Ratio
  Calculated Protein Limit
81 g
  Calculated Carbs Limit
134 g
  Calculated Fat Limit
24 g
Breakfast
132 Calories
  5.14   25.62   0.98
Lunch
280 Calories
  14   37   9
Dinner
215 Calories
  4.08   37.32   5.98
Snack
445 Calories
  6.73   71.76   18.42
TOTAL  
30 g
Below Range
67 - 94
 
172 g
Above Range
107 - 161
 
34 g
Above Range
18 - 30
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Tammy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tammy chose English Muffins - Regular English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tammy chose Fajitas - Chicken Fajita Burrito, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Tammy chose Casseroles - Sweetpotato Casserole, Water - 16 fl oz Bottled Water. For snack Tammy chose Apple Juice - Regular Apple Juice, Bananas - 1 Chocolate Covered Banana with Nuts, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Tammy's total caloric consumption added to 1072 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Tammy for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1072 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 67 - 94 30 Fail
CARBS 107 - 161 172 Fail
FAT 18 - 30 34 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 67 - 94 30 Fail
CARBS 81 - 134 172 Fail
FAT 30 - 42 34 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 107 - 134 30 Fail
CARBS 27 - 54 172 Fail
FAT 36 - 48 34 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1072 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1072 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
English Muffins - Regular English Muffin 1 132 5.14g 25.62g 0.98g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 132 5.14g 25.62g 0.98g
Lunch:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Fajitas - Chicken Fajita Burrito 1 280 14g 37g 9g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 280 14g 37g 9g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Casseroles - Sweetpotato Casserole 1 215 4.08g 37.32g 5.98g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 215 4.08g 37.32g 5.98g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apple Juice - Regular Apple Juice 1 117 0.15g 28.97g 0.27g
Bananas - 1 Chocolate Covered Banana with Nuts 1 328 6.58g 42.79g 18.15g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 445 6.73g 71.76g 18.42g
  Total: 1072 29.95g 171.7g 34.38g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1072  Calories from Fat 309
% Daily Value*
Total Fat 34.38g 96%
Saturated Fat 11.36g 103%
Polyunsaturated Fat 4.95g  
Monounsaturated Fat 10.01g
Cholesterol 22mg 13%
Sodium 1618mg 123%
Potassium 0mg  
Total Carbohydrates 171.7g 104%
Dietary Fiber 15.5g 113%
Sugars 71.99g | ABOVE RECOMMENDED LIMIT: 25g 288%
Protein 29.95g
Vitamin A 6%
Vitamin C 129%
Calcium 60%
Iron 48%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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