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1067 calorie diet plan no. 510. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

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A 1067-Calorie Diet plan created by Sara

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Sara
(Female)
Michigan, United States
Total Calories: 1067
1. 1067-Calorie Diet Plan
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1067 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1067-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
41 g - INF%
Total saturated fat in this plan:
10 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
345 mg - INF%
Total sodium in this plan:
1567 mg - INF%
Total carbohydrates in this plan:
122 g - INF%
Total dietary fiber in this plan:
12 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1067 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
67 - 93
 
CARBS
40 - 60%
%
Range in Grams
107 - 160
 
FAT
15 - 25%
%
Range in Grams
18 - 30
Based on
Selected Ratio
  Calculated Protein Limit
80 g
  Calculated Carbs Limit
134 g
  Calculated Fat Limit
24 g
Breakfast
158 Calories
  11.81   12.15   7.14
Lunch
527 Calories
  12.47   88.19   16.49
Dinner
320 Calories
  35.93   5.29   16.78
Snack
62 Calories
  0.34   16.34   0.16
TOTAL  
61 g
Below Range
67 - 93
 
122 g
Within Range
107 - 160
 
41 g
Above Range
18 - 30
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Sara created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sara chose Scrambled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light & Fit Yogurt. For lunch Sara chose Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie, Grapes - 1 cup grap, Peanut Butter - 1 Peanut Butter and Jelly Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Sara chose Ground Turkey - 1 cup cooked, Ketchup - 1 packet, Water - 16 fl oz Bottled Water, Zucchini - 1 cup sliced. For snack Sara chose Apples - 1/2 medium, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Sara's total caloric consumption added to 1067 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Sara for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1067 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 67 - 93 61 Fail
CARBS 107 - 160 122 Pass
FAT 18 - 30 41 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 67 - 93 61 Fail
CARBS 80 - 134 122 Pass
FAT 30 - 41 41 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 107 - 134 61 Fail
CARBS 27 - 53 122 Fail
FAT 36 - 47 41 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1067 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1067 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Scrambled Eggs - 1 large egg 1 98 6.81g 1.15g 7.14g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Light & Fit Yogurt 1 60 5g 11g 0
  Total: 158 11.81g 12.15g 7.14g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cereal Bars - GENERAL MILLS Fiber One Bars 90 Calorie 1 90 1g 17g 2g
Grapes - 1 cup grap 1 110 1.15g 28.96g 0.26g
Peanut Butter - 1 Peanut Butter and Jelly Sandwich 1 327 10.32g 42.23g 14.23g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 527 12.47g 88.19g 16.49g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Ground Turkey - 1 cup cooked 1 296 34.46g 0 16.56g
Ketchup - 1 packet 1 6 0.1g 1.5g 0.02g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Zucchini - 1 cup sliced 1 18 1.37g 3.79g 0.2g
  Total: 320 35.93g 5.29g 16.78g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1/2 medium 2 62 0.34g 16.34g 0.16g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 62 0.34g 16.34g 0.16g
  Total: 1067 60.55g 121.97g 40.57g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1067  Calories from Fat 365
% Daily Value*
Total Fat 40.57g INF%
Saturated Fat 10.44g INF%
Polyunsaturated Fat 9.69g  
Monounsaturated Fat 15.29g
Cholesterol 345mg INF%
Sodium 1567mg INF%
Potassium 0mg  
Total Carbohydrates 121.97g INF%
Dietary Fiber 12.1g INF%
Sugars 66.29g | ABOVE RECOMMENDED LIMIT: 25g 265%
Protein 60.55g
Vitamin A 16%
Vitamin C 71%
Calcium 60%
Iron 38%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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