Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1000 Calorie Diet Plans > 1060-Calorie Diet Meal Plan 2339
1060 calorie diet plan no. 2339. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

1000-Calorie Diet Plans

A 1060-Calorie Diet plan created by Nutmeg

1000-Calorie Diet
Meal Plans
Meal Plans by:

Nutmeg
(Female)
Virginia, United States
Total Calories: 1060
1. 1060-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (3227)
1100-Calorie Diet (5587)
1200-Calorie Diet (5966)
1300-Calorie Diet (4338)
1400-Calorie Diet (3188)
1500-Calorie Diet (1672)
1600-Calorie Diet (1192)
1700-Calorie Diet (1910)
1800-Calorie Diet (1600)
1900-Calorie Diet (1121)
2000-Calorie Diet (632)
2100-Calorie Diet (1071)
2200-Calorie Diet (178)
2300-Calorie Diet (34)
2400-Calorie Diet (948)
2500+ Calorie Diet (2395)

1060 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1060-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
31 g - INF%
Total saturated fat in this plan:
9 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
130 mg - INF%
Total sodium in this plan:
2296 mg - INF%
Total carbohydrates in this plan:
136 g - INF%
Total dietary fiber in this plan:
18 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1060 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
66 - 93
 
CARBS
40 - 60%
%
Range in Grams
106 - 159
 
FAT
15 - 25%
%
Range in Grams
18 - 29
Based on
Selected Ratio
  Calculated Protein Limit
80 g
  Calculated Carbs Limit
133 g
  Calculated Fat Limit
24 g
Breakfast
161 Calories
  13.87   23.41   0.63
Lunch
426 Calories
  26.87   33.86   22.81
Dinner
352 Calories
  26.82   47.5   6.61
Snack
121 Calories
  1.48   31.06   0.45
TOTAL  
69 g
Within Range
66 - 93
 
136 g
Within Range
106 - 159
 
31 g
Above Range
18 - 29
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Nutmeg created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nutmeg chose Cereal - Cream Of Wheat, Egg Whites - 1 Cooked Egg White, Egg Whites - 1 large egg white, Water - 1 cup (8 fl oz) water. For lunch Nutmeg chose Broccoli - 1 cup chopped broccoli, ChickenBreast - 1 Chicken Breast Patty, Mozzarella Cheese - 1 oz 2% Milk Mozzarella Cheese, Pasta Sauce - Fat Free Pasta Sauce, Water - 1 cup (8 fl oz) water. For dinner Nutmeg chose Apples - 1 large apple, Couscous - 1/4 cup couscou, Pork - Pork Loin (Tenderloin), Water - 1 cup (8 fl oz) water. For snack Nutmeg chose Bananas - 1 large banana, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1000-calorie meal plan, Nutmeg's total caloric consumption added to 1060 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Nutmeg for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1060 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 66 - 93 69 Pass
CARBS 106 - 159 136 Pass
FAT 18 - 29 31 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 66 - 93 69 Pass
CARBS 80 - 133 136 Fail
FAT 29 - 41 31 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 106 - 133 69 Fail
CARBS 27 - 53 136 Fail
FAT 35 - 47 31 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1060 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1060 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1000-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cereal - Cream Of Wheat 1 110 3.11g 22.69g 0.45g
Egg Whites - 1 Cooked Egg White 2 34 7.16g 0.48g 0.12g
Egg Whites - 1 large egg white 1 17 3.6g 0.24g 0.06g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 161 13.87g 23.41g 0.63g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 1 85 5.69g 9.9g 3.89g
ChickenBreast - 1 Chicken Breast Patty 1 220 12g 12g 14g
Mozzarella Cheese - 1 oz 2% Milk Mozzarella Cheese 1 70 8g 1g 4g
Pasta Sauce - Fat Free Pasta Sauce 1 51 1.18g 10.96g 0.92g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 426 26.87g 33.86g 22.81g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Couscous - 1/4 cup couscou 2 88 2.98g 18.22g 0.12g
Pork - Pork Loin (Tenderloin) 1 154 23.29g 0 6.13g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 352 26.82g 47.5g 6.61g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 121 1.48g 31.06g 0.45g
  Total: 1060 69.04g 135.83g 30.5g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1000 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1060 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1060  Calories from Fat 275
% Daily Value*
Total Fat 30.5g INF%
Saturated Fat 8.82g INF%
Polyunsaturated Fat 7.28g  
Monounsaturated Fat 10.77g
Cholesterol 130mg INF%
Sodium 2296mg INF%
Potassium 0mg  
Total Carbohydrates 135.83g INF%
Dietary Fiber 17.9g INF%
Sugars 51.33g | ABOVE RECOMMENDED LIMIT: 25g 205%
Protein 69.04g
Vitamin A 12%
Vitamin C 188%
Calcium 63%
Iron 73%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.