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1051 calorie diet plan no. 3019. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

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A 1051-Calorie Diet plan created by Alicia

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New Mexico, United States
Total Calories: 1051
1. 1033-Calorie Diet Plan
2. 1037-Calorie Diet Plan
3. 1047-Calorie Diet Plan
4. 1051-Calorie Diet Plan
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1051 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1051-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
Nutrition Facts - Beverages
Nutrition Facts - Cheese, Milk & Dairy
Nutrition Facts - Eggs
Nutrition Facts - Fruit
Nutrition Facts - Meat
Nutrition Facts - Other
Nutrition Facts - Sauces, Spices & Spreads
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
51 g - INF%
Total saturated fat in this plan:
14 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
581 mg - INF%
Total sodium in this plan:
1601 mg - INF%
Total carbohydrates in this plan:
74 g - INF%
Total dietary fiber in this plan:
13 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended


NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1051 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
66 - 92
40 - 60%
Range in Grams
105 - 158
15 - 25%
Range in Grams
18 - 29
Based on
Selected Ratio
  Calculated Protein Limit
79 g
  Calculated Carbs Limit
132 g
  Calculated Fat Limit
23 g
318 Calories
  19.58   1.76   24.94
195 Calories
  14.07   9.63   11.46
442 Calories
  38.49   37.81   14.08
96 Calories
  0.84   24.58   0.47
73 g
Within Range
66 - 92
74 g
Below Range
105 - 158
51 g
Above Range
18 - 29
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?

Alicia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alicia chose Eggs - 1 large egg, Sausages - 1 Sausage Patty, Water - 16 fl oz Bottled Water. For lunch Alicia chose Italian Dressing - Regular Italian Dressing, Lettuce - Romaine Lettuce, Tomatoes - 1 small tomato, Turkey - 1 thin slice turkey, Water - 16 fl oz Bottled Water. For dinner Alicia chose ChickenBreast - 4 oz, Green Beans - 1/2 cup green bean, Margarine - Country Crock Shedd's Spread Light Spreadable Margarine, Red Potatoes - 1 medium potato, Water - 16 fl oz Bottled Water. For snack Alicia chose Apples - 1 medium appl, Strawberries - 1 medium strawberri, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Alicia's total caloric consumption added to 1051 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Alicia for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1051 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 66 - 92 73 Pass
CARBS 105 - 158 74 Fail
FAT 18 - 29 51 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 66 - 92 73 Pass
CARBS 79 - 132 74 Fail
FAT 29 - 41 51 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 105 - 132 73 Fail
CARBS 26 - 53 74 Fail
FAT 35 - 47 51 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1051 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1051 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Name Servings Calories Protein Carbs Total Fat
Eggs - 1 large egg 2 148 12.58g 0.76g 9.94g
Sausages - 1 Sausage Patty 1 170 7g 1g 15g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 318 19.58g 1.76g 24.94g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Italian Dressing - Regular Italian Dressing 2 86 0.12g 3.06g 8.34g
Lettuce - Romaine Lettuce 1 15 1g 3g 0
Tomatoes - 1 small tomato 1 16 0.8g 3.57g 0.18g
Turkey - 1 thin slice turkey 3 78 12.15g 0 2.94g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 195 14.07g 9.63g 11.46g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 4 oz 1 221 33.51g 0 8.75g
Green Beans - 1/2 cup green bean 1 17 1g 3.92g 0.07g
Margarine - Country Crock Shedd's Spread Light Spreadable Margarine 1 50 0 0 5g
Red Potatoes - 1 medium potato 1 154 3.98g 33.89g 0.26g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 442 38.49g 37.81g 14.08g
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Strawberries - 1 medium strawberri 6 24 0.48g 5.52g 0.24g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 96 0.84g 24.58g 0.47g
  Total: 1051 72.98g 73.78g 50.95g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1051  Calories from Fat 459
% Daily Value*
Total Fat 50.95g INF%
Saturated Fat 13.86g INF%
Polyunsaturated Fat 10.69g  
Monounsaturated Fat 11.64g
Cholesterol 581mg INF%
Sodium 1601mg INF%
Potassium 0mg  
Total Carbohydrates 73.78g INF%
Dietary Fiber 12.6g INF%
Sugars 27.57g | ABOVE RECOMMENDED LIMIT: 25g 110%
Protein 72.98g
Vitamin A 137%
Vitamin C 187%
Calcium 43%
Iron 38%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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