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1033 calorie diet plan no. 3018. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

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A 1033-Calorie Diet plan created by Alicia

1000-Calorie Diet
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New Mexico, United States
Total Calories: 1033
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1033 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1033-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
Nutrition Facts - Beverages
Nutrition Facts - Cheese, Milk & Dairy
Nutrition Facts - Eggs
Nutrition Facts - Fast Food
Nutrition Facts - Fruit
Nutrition Facts - Meat
Nutrition Facts - Sauces, Spices & Spreads
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
65 g - INF%
Total saturated fat in this plan:
23 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
603 mg - INF%
Total sodium in this plan:
1791 mg - INF%
Total carbohydrates in this plan:
41 g - INF%
Total dietary fiber in this plan:
11 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended


NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1033 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
65 - 91
40 - 60%
Range in Grams
103 - 155
15 - 25%
Range in Grams
17 - 29
Based on
Selected Ratio
  Calculated Protein Limit
78 g
  Calculated Carbs Limit
129 g
  Calculated Fat Limit
23 g
234 Calories
  18.5   0.98   16.62
195 Calories
  14.07   9.63   11.46
545 Calories
  38.36   15.33   36.47
59 Calories
  1.07   14.91   0.15
72 g
Within Range
65 - 91
41 g
Below Range
103 - 155
65 g
Above Range
17 - 29
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?

Alicia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alicia chose Bacon - 1 medium slice bacon, Eggs - 1 large egg, Water - 16 fl oz Bottled Water. For lunch Alicia chose Italian Dressing - Regular Italian Dressing, Lettuce - Romaine Lettuce, Tomatoes - 1 small tomato, Turkey - 1 thin slice turkey, Water - 16 fl oz Bottled Water. For dinner Alicia chose Beef - 1 large patty beef, Cheddar Cheese - 1 slice cheddar cheese, French Fries - Shoestring Fries, Green Beans - 1 cup green bean, Margarine - 1 tsp margarine, Water - 16 fl oz Bottled Water. For snack Alicia chose Peaches - Peaches in Water Pack, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Alicia's total caloric consumption added to 1033 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Alicia for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1033 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 65 - 91 72 Pass
CARBS 103 - 155 41 Fail
FAT 17 - 29 65 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 65 - 91 72 Pass
CARBS 78 - 129 41 Fail
FAT 29 - 40 65 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 103 - 129 72 Fail
CARBS 26 - 52 41 Pass
FAT 34 - 46 65 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1033 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1033 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Name Servings Calories Protein Carbs Total Fat
Bacon - 1 medium slice bacon 2 86 5.92g 0.22g 6.68g
Eggs - 1 large egg 2 148 12.58g 0.76g 9.94g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 234 18.5g 0.98g 16.62g
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Name Servings Calories Protein Carbs Total Fat
Italian Dressing - Regular Italian Dressing 2 86 0.12g 3.06g 8.34g
Lettuce - Romaine Lettuce 1 15 1g 3g 0
Tomatoes - 1 small tomato 1 16 0.8g 3.57g 0.18g
Turkey - 1 thin slice turkey 3 78 12.15g 0 2.94g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 195 14.07g 9.63g 11.46g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Beef - 1 large patty beef 1 312 28.65g 0 21g
Cheddar Cheese - 1 slice cheddar cheese 1 113 6.97g 0.36g 9.28g
French Fries - Shoestring Fries 1 61 0.71g 7.13g 3.24g
Green Beans - 1 cup green bean 1 34 2g 7.84g 0.13g
Margarine - 1 tsp margarine 1 25 0.03g 0 2.82g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 545 38.36g 15.33g 36.47g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Peaches - Peaches in Water Pack 1 59 1.07g 14.91g 0.15g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 59 1.07g 14.91g 0.15g
  Total: 1033 72g 40.85g 64.7g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1033  Calories from Fat 582
% Daily Value*
Total Fat 64.7g INF%
Saturated Fat 22.84g INF%
Polyunsaturated Fat 9.51g  
Monounsaturated Fat 24.82g
Cholesterol 603mg INF%
Sodium 1791mg INF%
Potassium 0mg  
Total Carbohydrates 40.85g INF%
Dietary Fiber 10.7g INF%
Sugars 20.15g ‏ 81%
Protein 72g
Vitamin A 157%
Vitamin C 97%
Calcium 61%
Iron 47%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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