Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1000 Calorie Diet Plans > 1031-Calorie Diet Meal Plan 19151
1031 calorie diet plan no. 19151. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

1000-Calorie Diet Plans

A 1031-Calorie Diet plan created by Byron

1000-Calorie Diet
Meal Plans
Meal Plans by:


Byron
(Male)
Arizona, United States
Total Calories: 1031
1. 1031-Calorie Diet Plan
2. 1031-Calorie Diet Plan
3. 1031-Calorie Diet Plan
4. 1031-Calorie Diet Plan
5. 1031-Calorie Diet Plan
6. 1031-Calorie Diet Plan
7. 1031-Calorie Diet Plan
8. 1031-Calorie Diet Plan
9. 1031-Calorie Diet Plan
10. 1031-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (3227)
1100-Calorie Diet (5587)
1200-Calorie Diet (5966)
1300-Calorie Diet (4338)
1400-Calorie Diet (3188)
1500-Calorie Diet (1672)
1600-Calorie Diet (1192)
1700-Calorie Diet (1910)
1800-Calorie Diet (1600)
1900-Calorie Diet (1121)
2000-Calorie Diet (632)
2100-Calorie Diet (1071)
2200-Calorie Diet (178)
2300-Calorie Diet (34)
2400-Calorie Diet (948)
2500+ Calorie Diet (2395)

1031 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1031-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
26 g - 40%
Total saturated fat in this plan:
6 g - 32%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
302 mg - 101%
Total sodium in this plan:
1747 mg - 73%
Total carbohydrates in this plan:
132 g - 44%
Total dietary fiber in this plan:
20 g - 80%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1031 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
65 - 90
 
CARBS
40 - 60%
%
Range in Grams
103 - 155
 
FAT
15 - 25%
%
Range in Grams
17 - 29
Based on
Selected Ratio
  Calculated Protein Limit
77 g
  Calculated Carbs Limit
129 g
  Calculated Fat Limit
23 g
Breakfast
305 Calories
  19.7   37.05   8.87
Lunch
265 Calories
  21.28   26.16   7.75
Dinner
408 Calories
  27.29   57.44   8.28
Snack
53 Calories
  0.93   11.36   1
TOTAL  
69 g
Within Range
65 - 90
 
132 g
Within Range
103 - 155
 
26 g
Within Range
17 - 29
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Byron created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Byron chose Beverages - Milk (Nonfat), Bread - Multigrain Bread, Scrambled Eggs - 1 medium egg. For lunch Byron chose Sandwiches - Chicken Sandwich with Spread, Water - 1/2 cup (4 fl oz). For dinner Byron chose Broccoli - 1/2 cup chopped broccoli, Brown Rice - Regular Brown Rice, Turkey - Turkey Breast Meat and Skin, Vegetables - Green Bean steamed fresh green beans. For snack Byron chose Peanuts - 1 peanut, Raisins - 1 miniature box (.5 oz), Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1000-calorie meal plan, Byron's total caloric consumption added to 1031 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Byron for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Dec 4th, 2018


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1031 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 65 - 90 69 Pass
CARBS 103 - 155 132 Pass
FAT 17 - 29 26 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 65 - 90 69 Pass
CARBS 77 - 129 132 Fail
FAT 29 - 40 26 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 103 - 129 69 Fail
CARBS 26 - 52 132 Fail
FAT 34 - 46 26 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1031 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1031 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1000-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Beverages - Milk (Nonfat) 1 86 8.35g 11.88g 0.44g
Bread - Multigrain Bread 1 131 5.2g 24.13g 1.98g
Scrambled Eggs - 1 medium egg 1 88 6.15g 1.04g 6.45g
  Total: 305 19.7g 37.05g 8.87g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Sandwiches - Chicken Sandwich with Spread 1 265 21.28g 26.16g 7.75g
Water - 1/2 cup (4 fl oz) 1 0 0 0 0
  Total: 265 21.28g 26.16g 7.75g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Broccoli - 1/2 cup chopped broccoli 1 15 1.28g 3.02g 0.17g
Brown Rice - Regular Brown Rice 1 215 4.99g 44.42g 1.74g
Turkey - Turkey Breast Meat and Skin 1 134 18.62g 0 5.97g
Vegetables - Green Bean steamed fresh green beans 1 44 2.4g 10g 0.4g
  Total: 408 27.29g 57.44g 8.28g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Peanuts - 1 peanut 1 11 0.5g 0.27g 0.94g
Raisins - 1 miniature box (.5 oz) 1 42 0.43g 11.09g 0.06g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 53 0.93g 11.36g 1g
  Total: 1031 69.2g 132.01g 25.9g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1000 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1031 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1031  Calories from Fat 233
% Daily Value*
Total Fat 25.9g 40%
Saturated Fat 6.47g 32%
Polyunsaturated Fat 7.35g  
Monounsaturated Fat 8.98g
Cholesterol 302mg 101%
Sodium 1747mg 73%
Potassium 0mg  
Total Carbohydrates 132.01g 44%
Dietary Fiber 19.9g 80%
Sugars 32.72g ‏ 87%
Protein 69.2g
Vitamin A 23%
Vitamin C 92%
Calcium 59%
Iron 48%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.