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1017 calorie diet plan no. 944. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

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A 1017-Calorie Diet plan created by Linda

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Linda
(Female)
New Mexico, United States
Total Calories: 1017
1. 1017-Calorie Diet Plan
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1017 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1017-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
38 g - 118%
Total saturated fat in this plan:
10 g - 104%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
465 mg - 310%
Total sodium in this plan:
1172 mg - 98%
Total carbohydrates in this plan:
79 g - 53%
Total dietary fiber in this plan:
12 g - 93%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1017 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
64 - 89
 
CARBS
40 - 60%
%
Range in Grams
102 - 153
 
FAT
15 - 25%
%
Range in Grams
17 - 28
Based on
Selected Ratio
  Calculated Protein Limit
76 g
  Calculated Carbs Limit
127 g
  Calculated Fat Limit
23 g
Breakfast
291 Calories
  13.02   30.67   12.81
Lunch
209 Calories
  19.22   13.58   9.04
Dinner
386 Calories
  55.85   13.47   11.35
Snack
131 Calories
  2.98   21.48   5.2
TOTAL  
91 g
Above Range
64 - 89
 
79 g
Below Range
102 - 153
 
38 g
Above Range
17 - 28
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Linda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Linda chose Butter - 1 pat, Coffee - 1 mug (8 fl oz) coffee, Eggs - 1 extra large, English Muffins - Toasted Regular English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Linda chose Cherry Tomatoes - 10 Cherry Tomatoes, Meatballs - 1 medium meatball, Walnuts - 1 Walnut, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Linda chose Chicken - 1 Roasted Breast, Green Beans - 1 cup green bean, Lettuce - 1 cup chopped lettuce, Olive Oil - 2 tbsp Olive Oil Vinaigrette, Water - 16 fl oz Bottled Water. For snack Linda chose Almonds - 1 almond, Berries - 1/2 cup berri, Grapes - 10 grapes, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Linda's total caloric consumption added to 1017 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Linda for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1017 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 64 - 89 91 Fail
CARBS 102 - 153 79 Fail
FAT 17 - 28 38 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 64 - 89 91 Fail
CARBS 76 - 127 79 Pass
FAT 28 - 40 38 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 102 - 127 91 Fail
CARBS 26 - 51 79 Fail
FAT 34 - 45 38 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1017 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1017 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Butter - 1 pat 1 36 0.04g 0 4.06g
Coffee - 1 mug (8 fl oz) coffee 1 35 0.52g 3.9g 1.97g
Eggs - 1 extra large 1 85 7.3g 0.45g 5.77g
English Muffins - Toasted Regular English Muffin 1 135 5.16g 26.32g 1.01g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 291 13.02g 30.67g 12.81g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cherry Tomatoes - 10 Cherry Tomatoes 1 31 1.5g 6.66g 0.34g
Meatballs - 1 medium meatball 3 126 16.5g 5.82g 3.48g
Walnuts - 1 Walnut 2 52 1.22g 1.1g 5.22g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 209 19.22g 13.58g 9.04g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Green Beans - 1 cup green bean 1 34 2g 7.84g 0.13g
Lettuce - 1 cup chopped lettuce 1 8 0.5g 1.63g 0.08g
Olive Oil - 2 tbsp Olive Oil Vinaigrette 1 60 0 4g 5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 386 55.85g 13.47g 11.35g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 almond 8 56 2.08g 1.92g 4.88g
Berries - 1/2 cup berri 1 41 0.54g 10.51g 0.24g
Grapes - 10 grapes 1 34 0.36g 9.05g 0.08g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 131 2.98g 21.48g 5.2g
  Total: 1017 91.07g 79.2g 38.4g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1017  Calories from Fat 346
% Daily Value*
Total Fat 38.4g 118%
Saturated Fat 10.39g 104%
Polyunsaturated Fat 9.11g  
Monounsaturated Fat 10.5g
Cholesterol 465mg 310%
Sodium 1172mg 98%
Potassium 0mg  
Total Carbohydrates 79.2g 53%
Dietary Fiber 11.6g 93%
Sugars 32.07g | ABOVE RECOMMENDED LIMIT: 25g 128%
Protein 91.07g
Vitamin A 99%
Vitamin C 222%
Calcium 147%
Iron 255%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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