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1015 calorie diet plan no. 2089. Explore our member meal plans with a daily calorie limit of 1000 calories. Many 1000 calorie diet plans to choose from.

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A 1015-Calorie Diet plan created by Grant

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Grant
(Male)
Texas, United States
Total Calories: 1015
1. 1000-Calorie Diet Plan
2. 1002-Calorie Diet Plan
3. 1015-Calorie Diet Plan
4. 1016-Calorie Diet Plan
5. 1100-Calorie Diet Plan
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1015 Calories Diet Meal Plan

1000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1015-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
44 g - 137%
Total saturated fat in this plan:
20 g - 196%
Total trans fat in this plan:
1%
Total cholesterol in this plan:
153 mg - 102%
Total sodium in this plan:
2409 mg - 201%
Total carbohydrates in this plan:
105 g - 70%
Total dietary fiber in this plan:
13 g - 100%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

NOTE: The total calories in this meal plan is below the recommended minimum hence, the macronutrient summary and analysis, as seen below, may not be accurate or applicable for all the scenarios.
Macronutrient calculation for this 1015 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
64 - 89
 
CARBS
40 - 60%
%
Range in Grams
102 - 152
 
FAT
15 - 25%
%
Range in Grams
17 - 28
Based on
Selected Ratio
  Calculated Protein Limit
76 g
  Calculated Carbs Limit
127 g
  Calculated Fat Limit
23 g
Breakfast
213 Calories
  8.1   26.78   8.16
Lunch
196 Calories
  28.53   11.41   6.47
Dinner
357 Calories
  10.33   49.29   14.35
Snack
249 Calories
  10.26   17.96   15.39
TOTAL  
57 g
Below Range
64 - 89
 
105 g
Within Range
102 - 152
 
44 g
Above Range
17 - 28
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1000-calorie diet meal plan?
Print

Grant created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Grant chose Bacon - 1 thin slice bacon, Cream Cheese - 1 tbsp cream cheese, English Muffins - Toasted Regular English Muffin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Grant chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Grant chose Baked Potatoes - 1 medium baked potato, Ham - Deli Sliced Ham, Margarine - Regular Margarine, Mushrooms - 1/2 cup pieces or slices, Onions - 1 medium onion, Water - 16 fl oz Bottled Water. For snack Grant chose Cantaloupe - 1 small wedge, Carrots - 1 small carrot, Celery - 1 small stalk celery, Crackers - 1 Rice Cracker, Cream Cheese - 1 small package (3 oz), Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1000-calorie meal plan, Grant's total caloric consumption added to 1015 which is perfectly within the limit of this 1000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Grant for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1015 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 64 - 89 57 Fail
CARBS 102 - 152 105 Pass
FAT 17 - 28 44 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 64 - 89 57 Fail
CARBS 76 - 127 105 Pass
FAT 28 - 39 44 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 102 - 127 57 Fail
CARBS 26 - 51 105 Fail
FAT 34 - 45 44 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1015 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1015 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bacon - 1 thin slice bacon 1 27 1.85g 0.07g 2.09g
Cream Cheese - 1 tbsp cream cheese 1 51 1.09g 0.39g 5.06g
English Muffins - Toasted Regular English Muffin 1 135 5.16g 26.32g 1.01g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 213 8.1g 26.78g 8.16g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Caesar Salad - Caesar Salad with Grilled Chicken 1 196 28.53g 11.41g 6.47g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 196 28.53g 11.41g 6.47g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 medium baked potato 1 194 4.32g 36.54g 3.92g
Ham - Deli Sliced Ham 1 34 3.83g 0.48g 1.76g
Margarine - Regular Margarine 1 75 0.09g 0 8.46g
Mushrooms - 1/2 cup pieces or slices 1 8 1.08g 1.15g 0.12g
Onions - 1 medium onion 1 46 1.01g 11.12g 0.09g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 357 10.33g 49.29g 14.35g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Cantaloupe - 1 small wedge 1 19 0.46g 4.49g 0.1g
Carrots - 1 small carrot 1 20 0.46g 4.79g 0.12g
Celery - 1 small stalk celery 1 2 0.12g 0.5g 0.03g
Crackers - 1 Rice Cracker 1 12 0.2g 2.23g 0.17g
Cream Cheese - 1 small package (3 oz) 1 196 9.02g 5.95g 14.97g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 249 10.26g 17.96g 15.39g
  Total: 1015 57.22g 105.44g 44.37g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1015  Calories from Fat 399
% Daily Value*
Total Fat 44.37g 137%
Saturated Fat 19.63g 196%
Polyunsaturated Fat 7.41g  
Monounsaturated Fat 14.44g
Cholesterol 153mg 102%
Sodium 2409mg 201%
Potassium 0mg  
Total Carbohydrates 105.44g 70%
Dietary Fiber 12.5g 100%
Sugars 21.13g ‏ 56%
Protein 57.22g
Vitamin A 352%
Vitamin C 135%
Calcium 68%
Iron 48%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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