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1000 calorie diet meal plans. 1000 calorie meal plans in the 1094 - 1094 range. Many 1000 calorie meal plans by our members to choose from.

1000 Calorie Diet

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (3655)
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1500-Calorie Diet (1971)
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1900-Calorie Diet (1238)
2000-Calorie Diet (694)
2100-Calorie Diet (1146)
2200-Calorie Diet (213)
2300-Calorie Diet (74)
2400-Calorie Diet (985)
2500+ Calorie Diet (2595)
3438 meal plans by women   |  SHOW ALL  |   217 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3651 Marjorie
United States
1099 Calorie Diet 28.43(g) 11.26(g) 0(g) 6.8(g)
 
1099 Calories meal plan by a female What's in this 1099 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Marjorie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marjorie chose Bagels - 1 large Bagel, Coffee - 1 cup (6 fl oz) coffee, Cream Cheese - 1 oz cream cheese, Water - 1 cup (8 fl oz) water. For lunch Marjorie chose American Cheese - 1 slice (1 oz), Bread - Whole Wheat Bread, Mayonnaise - Regular Mayonnaise, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water.  View details
Breakfast
432
 
Lunch
342
 
Dinner
298
 
Snack
27
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3652 Samantha
United States
1099 Calorie Diet 23.47(g) 5.61(g) 0(g) 20.4(g)
 
1099 Calories meal plan by a female What's in this 1099 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Samantha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Samantha chose Breakfast Items - kellog Special K flatbread Breakfast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For lunch Samantha chose Turkey - Smart Ones Cranberry Turkey Medallions, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
340
 
Lunch
250
 
Dinner
509
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3653 Laura
United States
1099 Calorie Diet 14.94(g) 3.35(g) 0(g) 42.6(g)
 
1099 Calories meal plan by a female What's in this 1099 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Laura created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Laura chose Apples - 1 large apple, Mushrooms - 1 cup pieces or slices, Scrambled Eggs - 1 extra large egg, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Reduced Calorie Wheat Bread. For lunch Laura chose Baby Carrots - 1 cup Chopped Carrots, Lettuce - 1 cup chopped lettuce, Mustard - 1 tsp mustard, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Reduced Calorie Wheat Bread.  View details
Breakfast
278
 
Lunch
208
 
Dinner
221
 
Snack
392
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3654 Samantha
United States
1099 Calorie Diet 23.47(g) 5.61(g) 0(g) 20.4(g)
 
1099 Calories meal plan by a female What's in this 1099 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Samantha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Samantha chose Breakfast Items - kellog Special K flatbread Breakfast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For lunch Samantha chose Turkey - Smart Ones Cranberry Turkey Medallions, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
340
 
Lunch
250
 
Dinner
509
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3655 Marjorie
United States
1099 Calorie Diet 28.43(g) 11.26(g) 0(g) 6.8(g)
 
1099 Calories meal plan by a female What's in this 1099 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Marjorie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marjorie chose Bagels - 1 large Bagel, Coffee - 1 cup (6 fl oz) coffee, Cream Cheese - 1 oz cream cheese, Water - 1 cup (8 fl oz) water. For lunch Marjorie chose American Cheese - 1 slice (1 oz), Bread - Whole Wheat Bread, Mayonnaise - Regular Mayonnaise, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water.  View details
Breakfast
432
 
Lunch
342
 
Dinner
298
 
Snack
27
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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