 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2787) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 3631 |
Ladonna
United States |
1092 Calorie Diet |
47.72(g) |
16.86(g) |
0(g) |
12.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ladonna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ladonna chose Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - Sugar Free French Vanilla Creamer, Cottage Cheese - 1/2 cup (large curd), Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ladonna chose Green Beans - 1 oz green bean, Green Beans - 1 oz green bean, Green Beans - 1/2 cup green bean, Pork - 4 oz boneless, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Watermelons - 1/2 cup watermelon. View details |
|
|
Total Fat.  Sat Fat. Cholesterol Sodium Carbs  Protein Fiber |
|
|
|
|
|
|
|
|
|
| 3632 |
Ladonna
United States |
1092 Calorie Diet |
47.72(g) |
16.86(g) |
0(g) |
12.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ladonna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ladonna chose Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - Sugar Free French Vanilla Creamer, Cottage Cheese - 1/2 cup (large curd), Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ladonna chose Green Beans - 1 oz green bean, Green Beans - 1 oz green bean, Green Beans - 1/2 cup green bean, Pork - 4 oz boneless, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Watermelons - 1/2 cup watermelon. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 3633 |
Ladonna
United States |
1092 Calorie Diet |
47.72(g) |
16.86(g) |
0(g) |
12.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ladonna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ladonna chose Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - Sugar Free French Vanilla Creamer, Cottage Cheese - 1/2 cup (large curd), Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ladonna chose Green Beans - 1 oz green bean, Green Beans - 1 oz green bean, Green Beans - 1/2 cup green bean, Pork - 4 oz boneless, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Watermelons - 1/2 cup watermelon. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 3634 |
Ladonna
United States |
1092 Calorie Diet |
47.72(g) |
16.86(g) |
0(g) |
12.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ladonna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ladonna chose Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - Sugar Free French Vanilla Creamer, Cottage Cheese - 1/2 cup (large curd), Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ladonna chose Green Beans - 1 oz green bean, Green Beans - 1 oz green bean, Green Beans - 1/2 cup green bean, Pork - 4 oz boneless, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Watermelons - 1/2 cup watermelon. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 3635 |
Ladonna
United States |
1092 Calorie Diet |
47.72(g) |
16.86(g) |
0(g) |
12.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Ladonna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ladonna chose Coffee - 1 mug (8 fl oz) coffee, Coffee Creamer - Sugar Free French Vanilla Creamer, Cottage Cheese - 1/2 cup (large curd), Strawberries - 1/2 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ladonna chose Green Beans - 1 oz green bean, Green Beans - 1 oz green bean, Green Beans - 1/2 cup green bean, Pork - 4 oz boneless, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Watermelons - 1/2 cup watermelon. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 3636 |
Kristyann
Canada |
1093 Calorie Diet |
45.16(g) |
18.4(g) |
0(g) |
18.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Kristyann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristyann chose Blueberries - 1/2 cup blueberries, Coconuts - Compliments Medium Desiccated Unsweetened Coconut, Eggs - 1 large egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Nonfat Yogurt (Plain). For lunch Kristyann chose Bacon - Real Bacon Bits, Caesar Dressing - Renee Half Fat Caeser Dressing, ChickenBreast - 4 oz, Lettuce - Romaine Lettuce, Parmesan Cheese - Shredded Parmesan Cheese, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 3637 |
Kristyann
Canada |
1093 Calorie Diet |
45.16(g) |
18.4(g) |
0(g) |
18.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Kristyann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristyann chose Blueberries - 1/2 cup blueberries, Coconuts - Compliments Medium Desiccated Unsweetened Coconut, Eggs - 1 large egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Nonfat Yogurt (Plain). For lunch Kristyann chose Bacon - Real Bacon Bits, Caesar Dressing - Renee Half Fat Caeser Dressing, ChickenBreast - 4 oz, Lettuce - Romaine Lettuce, Parmesan Cheese - Shredded Parmesan Cheese, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 3638 |
Kristyann
Canada |
1093 Calorie Diet |
45.16(g) |
18.4(g) |
0(g) |
18.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Kristyann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristyann chose Blueberries - 1/2 cup blueberries, Coconuts - Compliments Medium Desiccated Unsweetened Coconut, Eggs - 1 large egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Nonfat Yogurt (Plain). For lunch Kristyann chose Bacon - Real Bacon Bits, Caesar Dressing - Renee Half Fat Caeser Dressing, ChickenBreast - 4 oz, Lettuce - Romaine Lettuce, Parmesan Cheese - Shredded Parmesan Cheese, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 3639 |
Kristyann
Canada |
1093 Calorie Diet |
45.16(g) |
18.4(g) |
0(g) |
18.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Kristyann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristyann chose Blueberries - 1/2 cup blueberries, Coconuts - Compliments Medium Desiccated Unsweetened Coconut, Eggs - 1 large egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Nonfat Yogurt (Plain). For lunch Kristyann chose Bacon - Real Bacon Bits, Caesar Dressing - Renee Half Fat Caeser Dressing, ChickenBreast - 4 oz, Lettuce - Romaine Lettuce, Parmesan Cheese - Shredded Parmesan Cheese, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 3640 |
Kristyann
Canada |
1093 Calorie Diet |
45.16(g) |
18.4(g) |
0(g) |
18.8(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Kristyann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kristyann chose Blueberries - 1/2 cup blueberries, Coconuts - Compliments Medium Desiccated Unsweetened Coconut, Eggs - 1 large egg, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Yogurt - Dannon Oikos Nonfat Yogurt (Plain). For lunch Kristyann chose Bacon - Real Bacon Bits, Caesar Dressing - Renee Half Fat Caeser Dressing, ChickenBreast - 4 oz, Lettuce - Romaine Lettuce, Parmesan Cheese - Shredded Parmesan Cheese, Spinach - 1 cup spinach, Tomatoes - 1 cup chopped or sliced, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 364 of 405 for 1000 Calorie Diet |
|
|
|
|
|
