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1000 Calorie Diet

You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5599)
1400-Calorie Diet (4221)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
4019 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3461 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3462 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Apr 10th, 2019
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3463 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Apr 10th, 2019
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3464 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Apr 10th, 2019
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3465 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Apr 10th, 2019
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3466 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Apr 10th, 2019
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3467 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Apr 10th, 2019
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3468 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3469 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Apr 10th, 2019
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3470 R
United States
1077 Calorie Diet 50.59(g) 23.38(g) 0.3(g) 16.25(g)
 
1077 Calories meal plan by a female What's in this 1077 calories meal plan?
Meal Plan Created On: Apr 10th, 2019
Rate this Meal Plan:

Rated By: 0
R created a meal plan that includes a plan for breakfast, lunch, dinner, snack and snack2. For breakfast R chose Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch R chose Caesar Salad - Caesar Salad with Grilled Chicken, Water - 1 cup (8 fl oz) water.  View details
Breakfast
140
 
Lunch
294
 
Dinner
400
 
Snack
173
 
Snack2
70
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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