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1000 calorie diet meal plans. 1000 calorie meal plans in the 1094 - 1094 range. Many 1000 calorie meal plans by our members to choose from.

1000 Calorie Diet
You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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1000-Calorie Diet (3227)
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1400-Calorie Diet (3188)
1500-Calorie Diet (1672)
1600-Calorie Diet (1192)
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1900-Calorie Diet (1121)
2000-Calorie Diet (632)
2100-Calorie Diet (1071)
2200-Calorie Diet (178)
2300-Calorie Diet (34)
2400-Calorie Diet (948)
2500+ Calorie Diet (2395)
3045 meal plans by women   |  SHOW ALL  |   182 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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3221 Darlene
United States		 1098 Calorie Diet 40.05(g) 5.84(g) 0(g) 30.5(g)
 
1098 Calories meal plan by a female What's in this 1098 calories meal plan? A 1098 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 19th, 2021
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Darlene created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darlene chose Almond Milk - 1/2 cup almond milk, Cereal - Cheerios Cheerios cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Darlene chose Black Beans - Morningstar Farms Black Bean Burger, Brown Rice - 1/4 cup Whole Grain Brown Rice, Garlic - 1 clove, Kale - Cooked Kale (from Fresh), Olive Oil - 1 tsp olive oil, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
129
 
Lunch
442
 
Dinner
361
 
Snack
166
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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3222 Christina
United States		 1098 Calorie Diet 10.76(g) 2.59(g) 0(g) 25.2(g)
 
1098 Calories meal plan by a female What's in this 1098 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
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Christina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christina chose Bananas - 1 medium banana, Pancakes - 1/2 cup Whole Wheat Pancakes from Box, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Christina chose Oats - Quick Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
346
 
Lunch
145
 
Dinner
583
 
Snack
24
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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3223 Ashley
United States		 1098 Calorie Diet 13.23(g) 4.17(g) 0(g) 19.8(g)
 
1098 Calories meal plan by a female What's in this 1098 calories meal plan?
Meal Plan Created On: Jan 3rd, 2014
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Ashley created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ashley chose Cereal - Special K Red Berries Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ashley chose Lemonade - Lemonade from Powdered Mix, Salads - Lettuce Salad with Egg, Cheese, Tomato and/or Carrots, Strawberries - 1 cup strawberri, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
220
 
Lunch
197
 
Dinner
358
 
Snack
323
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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3224 Sierra
United States		 1098 Calorie Diet 16.16(g) 3.29(g) 0(g) 19.5(g)
 
1098 Calories meal plan by a female What's in this 1098 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
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Sierra created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sierra chose Bananas - 1 cup sliced, Oatmeal - 1 cup oatmeal, Water - 1 cup (8 fl oz) water. For lunch Sierra chose Broccoli - 1/2 cup chopped broccoli, Brown Rice - Long-Grain Brown Rice, Chicken - Skinless Chicken Grilled Chicken Breast, Teriyaki Sauce - 1 fl oz teriyaki sauce, Water - 1 cup (8 fl oz) water.  View details
Breakfast
347
 
Lunch
337
 
Dinner
202
 
Snack
212
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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3225 Laura
United States		 1099 Calorie Diet 14.94(g) 3.35(g) 0(g) 42.6(g)
 
1099 Calories meal plan by a female What's in this 1099 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
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Laura created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Laura chose Apples - 1 large apple, Mushrooms - 1 cup pieces or slices, Scrambled Eggs - 1 extra large egg, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Reduced Calorie Wheat Bread. For lunch Laura chose Baby Carrots - 1 cup Chopped Carrots, Lettuce - 1 cup chopped lettuce, Mustard - 1 tsp mustard, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Reduced Calorie Wheat Bread.  View details
Breakfast
278
 
Lunch
208
 
Dinner
221
 
Snack
392
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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3226 Samantha
United States		 1099 Calorie Diet 23.47(g) 5.61(g) 0(g) 20.4(g)
 
1099 Calories meal plan by a female What's in this 1099 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
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Samantha created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Samantha chose Breakfast Items - kellog Special K flatbread Breakfast Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt. For lunch Samantha chose Turkey - Smart Ones Cranberry Turkey Medallions, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
340
 
Lunch
250
 
Dinner
509
 
Snack
0
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
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3227 Marjorie
United States		 1099 Calorie Diet 28.43(g) 11.26(g) 0(g) 6.8(g)
 
1099 Calories meal plan by a female What's in this 1099 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
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Marjorie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marjorie chose Bagels - 1 large Bagel, Coffee - 1 cup (6 fl oz) coffee, Cream Cheese - 1 oz cream cheese, Water - 1 cup (8 fl oz) water. For lunch Marjorie chose American Cheese - 1 slice (1 oz), Bread - Whole Wheat Bread, Mayonnaise - Regular Mayonnaise, Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water.  View details
Breakfast
432
 
Lunch
342
 
Dinner
298
 
Snack
27
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
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